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Summer, Soups, Vegetarian, Quick & Easy

Refreshing Summer Gazpacho

Quick and Easy, Recipes, Soups

Dessert, Bananas, Nice Cream, Healthy Dessert, Mediterranean, Mediterranean diet, Quick & Easy

Peanut Butter Banana “Nice Cream”

Dessert, Quick and Easy, Recipes

Salads, Watermelon, Summer, Gluten-Free, Vegetarian, Quick & Easy, Olives

Watermelon and Feta Salad with Kalamata Olive Vinaigrette

Quick and Easy, Recipes, Salads

salad, lunch, fattoush, dinner

Fattoush Salad

Dinner, Lunch, Quick and Easy, Recipes, Salads

Appetizers, Dinner, Quick & Easy, Vegetarian, French

Cheese and Tomato Tartlets

Appetizers, Dinner, Quick and Easy, Recipes

Mindful Eating

Shrimp Scampi With Zucchini Noodles

Dinner, Quick and Easy, Recipes, Salads

Dinner, Meat, Quick & Easy, Summer, Grilling

Nourish Blended Burger with Sriracha Mayo

Dinner, Quick and Easy, Recipes

Peaches, Summer, Soups, Dinner, Lunch, One Pot, Vegetarian, Gluten-Free

Peach Soup

Quick and Easy, Recipes, Soups

Butterscotch Rice Crispy Bars

Butterscotch Rice Crispy Bars

Quick and Easy, Recipes, Snacks

salmon, croquettes, dinner

Asian Salmon Croquettes

Dinner, Quick and Easy, Recipes

Christie's Chicken Marinade

Christie’s Chicken Marinade

Dinner, Quick and Easy, Recipes

Heirloom Tomatoes and Strawberry Salad

Heirloom Tomato & Strawberry Salad

Lunch, Quick and Easy, Recipes, Salads

Homemade Trail Mix

Homemade Trail Mix

Quick and Easy, Recipes, Snacks

Bourbon Pecan Tassies

Bourbon-Pecan Tassies

Quick and Easy, Recipes, Snacks

Warm Breakfast Bowl with Mixed Berry Reduction

Warm Breakfast Bowl with Mixed Berry Reduction

Breakfast, Quick and Easy, Recipes

Warm Brussel Sprout and Pear Salad

Warm Brussel Sprout and Pear Salad

Quick and Easy, Recipes, Salads

Lentil Salad with Balsamic Mushrooms & Cauliflower

Lentil Salad with Balsamic Mushrooms & Cauliflower

Lunch, Quick and Easy, Recipes, Salads

Dinner, Chicken, Quick & Easy, Weeknight Dinner, Stuffed Peppers, Bell Peppers

Greek Weeknight Stuffed Peppers

Dinner, Quick and Easy, Recipes

Dressing, Vinaigrette, Lemon, Mustard, Dressings & Sauces, Quick & Easy

Lemon Mustard Vinaigrette

Quick and Easy, Recipes

Dinner, Quick & Easy, Waldorf salad

Lightened Waldorf Salad with Creamy Vinaigrette

Dinner, Quick and Easy, Recipes, Salads

Spicy Honey Sweet Potatoes with Pomegranate

Spicy Honey Sweet Potatoes with Pomegranate

Dinner, Quick and Easy, Recipes

Wilted Spinach Salad with Beets and Halloumi

Wilted Spinach Salad with Beets and Halloumi

Dinner, Quick and Easy, Recipes, Salads

Dinner, Quick & Easy, Vegetarian, Eggplant, Summer

Simple Eggplant Roll-Ups

Dinner, Quick and Easy, Recipes

Dinner, Salmon, Soy Vay, Asian, Teriyaki, Quick & Easy

Soy Vay Teriyaki Salmon

Dinner, Quick and Easy, Recipes

Pancake, Breakfast, Dutch Baby Pancake, Dessert, Baking, Recipe

Dutch Baby Pancake

Breakfast, Dessert, Quick and Easy, Recipes

Dinner, Sheet Pan, Quick & Easy, Mediterranean diet, Chicken, Pasta

Weeknight Ratatouille Pasta with Chicken Sausage

Dinner, Quick and Easy, Recipes

Spicy Shrimp Bowls with Noodles

Spicy Shrimp Bowls

Dinner, Quick and Easy, Recipes

Easy Weeknight Slow-Cooker Tuscan Chicken

Easy Weeknight Slow-Cooker Tuscan Chicken

Dinner, Quick and Easy, Recipes

Crisp Italian Tuna Salad

Crisp Italian Tuna Salad

Dinner, Quick and Easy, Recipes, Salads

Cold Chicken Udon Noodle Salad

Cold Chicken Udon Noodle Salad

Dinner, Quick and Easy, Recipes, Salads

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@fullymediterranean

There's always an abundance of zucchini in the sum

There's always an abundance of zucchini in the summer, especially if you have a garden, it can be a lot to keep up with all the zucchini. Try making these crispy Parmesan and Herb Roasted Zucchini strips for a tasty appetizer or side dish. Link in bio to check out the recipe! Thanks to @cookingclassy for the inspiration for this one.
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This Peach Tomato Caprese is the definition of a s

This Peach Tomato Caprese is the definition of a summer salad! Fresh tomatoes, peaches, and basil from the garden make this dish burst with flavor. The mozzarella balls add the perfect creaminess to the citrus. Top it all with a little balsamic dressing! Link in bio for the recipe!
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This Mexican Mango Quinoa Salad is a wonderful com

This Mexican Mango Quinoa Salad is a wonderful combination of sweet and savory. This salad is made with a base on arugula and quinoa, then topped with fresh peppers, mango, and pepitas. We love to add a little grilled chicken or salmon on top for a hearty meal. Link in bio for the recipe!
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Happy Friday! These Vegetable Flatbreads are a cla

Happy Friday! These Vegetable Flatbreads are a classic weekend dinner because they are quick, comforting and everyone loves them. Load up a piece of flatbread with any fresh veggies you have on hand, sprinkle with cheese and enjoy. These flatbreads are fun to serve cut up small for an appetizer as well. Link in bio to check out the recipe.
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Summer produce is here and we are so happy to use

Summer produce is here and we are so happy to use all the fresh flavors! Corn and snap peas are both perfectly sweet and crisp. This Corn and Snap Pea Salad with Blue Cheese Vinaigrette is a great summer salad to enjoy. Link in bio for the recipe!

Making your own salad dressing is a quick way to save money and ensure its made with ingredients you want. This Blue Cheese Vinaigrette is easy to prepare and you can save extra to have throughout the week.
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Have you been prioritizing your health, routines,

Have you been prioritizing your health, routines, and diet? But all of a sudden the summer is busy with gatherings, barbecues, and graduations… Don’t worry! You can do both!

Maintaining your healthy habits, especially eating nourishing meals, can feel overwhelming at events with friends and family. With these tips you’ll be able to balance enjoying the wonderful gatherings while also keeping up with your health goals.

—> Don’t skip meals: If you are heading to a barbecue in the evening where you know there will be plenty of food, make sure to have your regular lunch and/or a snack before you go. This will help you make smart food decisions when you get there instead of being overly hungry.
—> Add some veggies to your plate! Try snacking on fresh crudités or grilled vegetables🫑
—> Take a deep breath & practice mindful eating: do your best to enjoy the time you have with friends and family, & don’t worry if you end up overeating at little more than usual ☮️
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It's time for a weekend sweet treat! Try this Pean

It's time for a weekend sweet treat! Try this Peanut Butter Banana Nice Cream for a cool, refreshing dessert. You can serve this nice cream right away like soft serve or freeze it after blending for a harder ice cream texture. Link in bio for the recipe!
Bonus: It's made with only 4 ingredients! Thanks to
@fitfoodiefinds for such a tasty recipe.
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Conventional vs Organic Produce? Which one is bett

Conventional vs Organic Produce? Which one is better? Which one should I buy?

You should buy which ever you can access, afford, and enjoy! Eating your fruits and veggies is so important and including them in your diet every day is key.

Organic produce is produced without the use of fertilizers, pesticides, antibiotics, or genetic engineering. There aren’t big differences between organic produce and conventional in terms of nutrients in the food. One key benefit of organic produce is that it protects our land and soil from degradation and it often uses more regenerative practices. An important part of conventional produce is that it’s generally more affordable!

Whether you choose to conventional or organic produce, make sure you wash your fruits and veggies well, and add them to your plate!
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This Farro Salad with Harissa Chicken, Dates, Goat

This Farro Salad with Harissa Chicken, Dates, Goat Cheese, and Walnuts is the perfect sweet and savory meal prep option. The Harissa chicken can be prepped in just a few minutes and can be added to so many tasty lunches and dinners. Try out this flavorful, high fiber salad for lunches this week! Link in bio to save the recipe.

These Busy Morning Egg Muffins are the perfect lit

These Busy Morning Egg Muffins are the perfect little weekend baking and will set you up well for the following week. Combine a few of your favorite veggies, like peppers and onions, then add into your egg mixture, and bake! Breakfast is ready for the week! Link in bio to save the recipes. These egg bites will save you money and time instead of running in to buy breakfast everyday🍳
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Fully Mediterranean is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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