I really enjoyed the self-paced modules with great tips and printable recipes.  I also enjoyed the weekly demonstrations and face-to face interactions.

I like having the knowledge that I’ve learned and using it in “creating” my own Mediterranean recipes. It is more simple than I thought!

The program was very professional, user friendly, informative and detailed steps to getting healthier.

Pam and Claire- you two are inspirational. Really appreciate all of your knowledge and the way you constructed the modules.

My favorite part was the detail for change, you walked with us as we are making changes, provide excellent recipes and support.

First of all, Pam is incredible to learn from, so knowledgeable, kind, interesting, relatable and she makes learning interesting and fun. Fully Mediterranean is just that, a comprehensive healthy lifestyle that is sustainable and delicious. If you’re ready to commit, then you’re ready for Fully Mediterranean and the pleasure of knowing Pam.

We have found the Mediterranean Diet, although not really a diet but a way of eating and lifestyle, has become a perfect fit in our household. My husband who has taken some of Fully Mediterranean’s cooking classes with me and loves to cook and eat, has lost 20 pounds. Once you become familiar with many of the basic ingredients used in most of the recipes, shopping for them becomes routine. Pam makes all participants feel welcome and comfortable regardless of cooking experience.

Within 9 months of working with Pam, my weight never fluctuated, my sleep patterns improved and, most importantly, I dramatically enhanced my scores. My HDL went from 36 to 60 mg/dL with similar progress in my LDL and LDL-P results, which my doctor highlights as the single fastest improvement he has ever seen.

Fully Mediterranean’s entire approach is nonthreatening, user friendly and grounded in proven science rather than fads. It starts with education, which was critical for me, and walks through proper planning for meals and snacks.

My husband and I realized we needed to improve our eating patterns and habits in an effort to improve and maintain our health and to lose weight. We were looking for an eating lifestyle that was sustainable, easy to follow and enjoyable. Additionally, we each wanted to lose some weight. With Pam’s coaching and detailed information about the Fully Mediterranean program, we’ve been able to improve our diet and lose weight. Meals are easy to plan and prepare. And, more importantly, are delicious, making it an easy and sustainable lifestyle to adapt to.

What a wonderful investment this has been. Not only do I now have a strategy for eating, but the learnings on the Mediterranean diet, delicious recipes and demystifying grocery shopping has set me up for life long success. Thanks so much for everything!

The whole vibe in my house changes when I cook.  Everyone is warmer and happier. It’s great to observe.