It’s time to think fully about wellness.

If you are struggling to put healthy meals on the table each week, our comprehensive Mediterranean Meal Planning Workbook will give you the skills and confidence needed to become a meal planning pro.

Mediterranean Meal Planning 101. Get Your FREE Guide Now!

To help you get in the meal planning groove this fall, we have created a free meal planning guide with our top tips for planning meals that will set you up for a week of healthy choices. Sign up for our newsletter and get the guide today.

Fully Mediterranean is where food, family, and living fully come together.

With the Mediterranean Diet as our foundation, we empower individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

Why the Mediterranean Diet?

Easy to follow, delicious, nutritious, effective for weight loss & chronic disease prevention, and still get to enjoy a glass of wine? Enough said!

It’s much more than a diet. It’s a pattern of eating and way of life that emphasizes good food, family and living fully.

It’s not complicated – no counting calories or cutting out entire food groups.

It’s proven effective for weight loss and reducing the risk for chronic diseases, including heart disease, cancer, Alzheimer’s, and Parkinson’s.

It puts food first, so you’ll enjoy delicious, real and whole foods that nourish your body and mind.

Zoom Virtual Class

Check out our Fall Virtual Cooking Class Schedule!

We can’t wait to keep cooking with you this fall! In addition to cooking classes open to the public, we also offer private cooking classes for groups of all sizes. These classes are completely customizable based on your interests and needs. Reach out to to request more details

Latest Past Events

Holiday Sides Cooking Class

Just in time for Thanksgiving and the start of the holiday season, join Pam and Claire for a fun, hands-on cooking class preparing a range of holiday side dishes that will upgrade your holiday menu this season.

Mediterranean Diet, Inflammation, Anti-Inflammatory, Disease Prevention, Mediterranean lifestyle

Top Foods for Fighting Inflammation With the Mediterranean Diet

We can’t always control our exposure to chronic stressors, but we can control what we eat! The antioxidants and phytochemicals found in plant foods have the greatest impact on reducing chronic inflammation

A 3-Day Menu to Living Fully Mediterranean

Discover nutrition-packed and delicious recipes in our 3-Day Meal Plan that shows you how to create quick and easy meals based on the principles of the Mediterranean lifestyle. Enter your email address and then check your inbox for the download.

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View Our Fully Mediterranean Recipe Library

Bourbon Pecan Tassies

Pam grew up making bourbon pecan tassies with her family and has perfected this recipe over the years! These mini tassies are the perfect bite of something sweet.

Roasted Heirloom Carrots with Feta, Truffle and Lemon Zest

This is a delicious yet simple side dish that requires little prep time! Carrots are great for eye health due to their beta carotene content. They also contain fiber, potassium and antioxidants.

Poinsettia cocktail

A Poinsettia drink is a cranberry champagne cocktail that’s vibrant and refreshing. It is great for entertaining and a perfect winter or holiday drink! Garnish with fresh rosemary and cranberries to make this drink even more festive. Make sure to use unsweetened cranberry juice to get the perfect flavor!


Outsmarting Disease with the Mediterranean Diet Class

Ranked Number 1 Best Diet Overall by US News & World Report