Hi, I’m Pam

I’m a registered dietitian and culinary nutritionist. Let me show you how to make delicious food that also happens to be good for you!

Let’s get back to eating at the table

It’s pretty simple: the more you cook, the healthier you live. At Fully Mediterranean, our mission is to get people back into the kitchen to achieve lifelong health and to have fun while doing it! 

It is time to think fully about wellness. The Mediterranean diet is a sustainable and holistic way of eating that incorporates healthy food, quality time with friends & family, regular movement and mindful living. We encourage and empower you to nourish each of these areas of your life.

Fully Mediterranean 2021 Winter eBook Now Available

Fully Mediterranean is where food, family, and living fully come together.

Eating healthy and enjoying meals with family and friends is associated with greater life satisfaction and fulfillment. Therefore, the best place to start on your journey to health is in your own kitchen! Our goal is to give you the confidence to make realistic and sustainable food and lifestyle choices that will positively influence all areas of your life.

Mediterranean Meal Planning 101. Get The Guide Now!

To help you get in the meal planning groove this fall, we have created a free meal planning guide with our top tips for planning meals that will set you up for a week of healthy choices. Sign up for our newsletter and get the guide today.

Why the Mediterranean Diet?

Easy to follow, delicious, nutritious, effective for weight loss & chronic disease prevention, and still get to enjoy a glass of wine? Enough said!

It’s much more than a diet. It’s a pattern of eating and way of life that emphasizes good food, family and living fully.

It’s not complicated – no counting calories or cutting out entire food groups.

It’s proven effective for weight loss and reducing the risk for chronic diseases, including heart disease, cancer, Alzheimer’s, and Parkinson’s.

It puts food first, so you’ll enjoy delicious, real and whole foods that nourish your body and mind.

Meet the Founder

Hi, I’m Pam! I am a registered dietitian nutritionist, specializing in the Mediterranean Diet.  I grew up with a love for cooking from my mother and grandmother. Celebrating with food and family has always been a big part of my life and cooking for family and friends is one of my favorite things to do. I’m passionate about helping people discover that enjoying good food and taking care of your health aren’t mutually exclusive. I’ve found that introducing my clients to the principles of the Mediterranean diet is the key to long-term health and wellbeing. 

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Blog & Recipes

Champagne and Asparagus Farrotto with Crispy Prosciutto

This recipe is inspired by Giada’s Champagne Risotto. I decided to change it up a bit and use whole grain farro - now you have Farrotto! I love switching out whole grains instead of arborio rice in my risotto recipes. If you haven’t tried it before, brown rice works...

6 Healthy Eating and Lifestyle Tips for the Holidays

While the holidays may look a little different this year, we will still have many opportunities to celebrate at home! Many of these traditions and celebrations revolve around food, drink and merriment, meaning you may find it difficult to stick to your health goals....