Mediterranean Diet
Recipes & Lifestyle Tips
Hi, I’m Pam, a registered dietitian and culinary nutritionist. Let me show you how to make delicious food that also happens to be good for you!
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The Mediterranean Diet has been rated the top diet by the US NEWS & WORLD REPORT for the past 6 years.
What is the Mediterranean Diet and Why is It So Effective?
The Mediterranean diet is a sustainable and holistic way of eating that incorporates healthy food, quality time with friends & family, regular movement and mindful living. This eating pattern puts food first, so you’ll enjoy delicious, real and whole foods–fruits, vegetables, whole grains, lean proteins, and healthy fat– that nourish your body and mind. Plus you still get to enjoy a glass of wine? Enough said!
It’s much more than a diet.
It’s a pattern of eating and way of life that emphasizes good food, family and living fully.
It’s not complicated.
No counting calories or cutting out entire food groups. Enjoy food and feel good doing it.
It’s effective for weight loss.
And reducing the risk heart disease, cancer, Alzheimer’s, and Parkinson’s.
It puts food first.
So you’ll enjoy delicious, real and whole foods that nourish your body and mind.
The Living Fully Mediterranean Course
We have a course solely dedicated to helping you live and thrive on the Mediterranean diet.
Learn why our course is so unique, what’s included in the modules, the community you’ll get to join, and the lifelong skills you’ll walk away with.
Free Step-by-Step Guide to Starting the Mediterranean Diet
Use this checklist to know the exact steps to take to transition to the Mediterranean Diet, or to gain more direction with your current efforts.
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Explore Our Mediterranean Lifestyle Resources
Fully Mediterranean is where food, family, and living fully come together.
It is time to think fully about wellness. Eating healthy and enjoying meals with family and friends is associated with greater life satisfaction and fulfillment. Therefore, the best place to start on your journey to health is in your own kitchen!
At Fully Mediterranean, our mission is to get people back into the kitchen to achieve lifelong health and to have fun while doing it! Our goal is to give you the confidence to make realistic and sustainable food and lifestyle choices that will positively influence all areas of your life.
Meet Our Founder Pam
Hi, I’m Pam Fullenweider! I am a registered dietitian nutritionist, specializing in the Mediterranean Diet. I grew up with a love for cooking from my mother and grandmother. Celebrating with food and family has always been a big part of my life and cooking for family and friends is one of my favorite things to do. I’m passionate about helping people discover that enjoying good food and taking care of your health aren’t mutually exclusive. I’ve found that introducing my clients to the principles of the Mediterranean diet is the key to long-term health and wellbeing.
Cooking Classes & Events
Explore our mix of regularly scheduled live, online cooking classes and private cooking classes for groups and parties. You can cook from the comfort of your own home while learning new skills and delicious recipes.
Blog & Recipes
How to Beat Sugar Cravings with the Mediterranean Diet
Feeling out of control around sweets? Here's how to beat sugar cravings and feel more energetic with the Mediterranean diet. Do you feel constant cravings for sugar, have trouble closing the box of cookies, or always feel like you want just one more sweet treat?...
Soy Ginger Salmon Rice Bowl with Spicy Mayo
Ready for your new favorite easy dinner? This Soy Ginger Salmon Rice Bowl with Spicy Mayo is quick to make and it’s so fun to customize your favorite bowl. The salmon marinade is a wonderful combination of spices, sesame oil, and a little maple syrup. This baked...
Chicken Parm Burgers with Arugula
These Chicken Parm Burgers with Arugula are a fun and delicious dinner that everyone will love. The burgers are easy to assemble and made with nourishing ingredients. These burgers are great for weekend game days, family dinner, or even an easy meal prep lunch. What...