Let’s get back to eating at the table
It’s pretty simple: the more you cook, the healthier you live. At Fully Mediterranean, our mission is to get people back into the kitchen to achieve lifelong health and to have fun while doing it!
It is time to think fully about wellness. The Mediterranean diet is a sustainable and holistic way of eating that incorporates healthy food, quality time with friends & family, regular movement and mindful living. We encourage and empower you to nourish each of these areas of your life.
Fully Mediterranean 2021 Winter eBook Now Available
Fully Mediterranean is where food, family, and living fully come together.
Eating healthy and enjoying meals with family and friends is associated with greater life satisfaction and fulfillment. Therefore, the best place to start on your journey to health is in your own kitchen! Our goal is to give you the confidence to make realistic and sustainable food and lifestyle choices that will positively influence all areas of your life.
Upcoming Cooking Classes
Why the Mediterranean Diet?
Easy to follow, delicious, nutritious, effective for weight loss & chronic disease prevention, and still get to enjoy a glass of wine? Enough said!
It’s not complicated – no counting calories or cutting out entire food groups.
It’s proven effective for weight loss and reducing the risk for chronic diseases, including heart disease, cancer, Alzheimer’s, and Parkinson’s.
It puts food first, so you’ll enjoy delicious, real and whole foods that nourish your body and mind.
Meet the Founder
Hi, I’m Pam! I am a registered dietitian nutritionist, specializing in the Mediterranean Diet. I grew up with a love for cooking from my mother and grandmother. Celebrating with food and family has always been a big part of my life and cooking for family and friends is one of my favorite things to do. I’m passionate about helping people discover that enjoying good food and taking care of your health aren’t mutually exclusive. I’ve found that introducing my clients to the principles of the Mediterranean diet is the key to long-term health and wellbeing.
Blog & Recipes
Simple Shrimp and Asparagus Pasta
This is one of my favorite spring dishes! Asparagus is a great source of fiber, folate, and vitamins A, C and K. Shrimp is a great source of protein and heart-healthy omega-3 fatty acids.
Spicy Peanut Zoodle Salad
In this quick and easy Spicy Peanut Zoodle Salad, we are using our Spaghetti Squash Pad Thai sauce and kicking up the heat. When I was in school, peanut butter and jelly was my favorite lunch. This is my favorite grown-up version! We love peanut butter because its a...
Slow Cooker Lentil and Mushroom Bolognese
There's nothing easier than a slow cooker meal. Throw all of the ingredients in the slow cooker and at the end of the day, you've got a delicious meal! This meal is packed with plant-based protein from the lentils, making it a super satisfying and delicious meatless...