Mediterranean Diet
Recipes & Lifestyle Tips
Hi, I’m Pam, a culinary registered dietitian nutritionist. Let me show you how to make delicious food that also happens to be good for you!
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The Fully Mediterranean Membership is a premium paid membership from Fully Mediterranean.
Each month receive a 5-day meal plan, recipes, grocery lists, fresh themes, and lifestyle tips to help you achieve balance with the guidance of a registered dietitian. Whether you’re motivated by personal health concerns, or past diet struggles, the Fully Five formula provides the support you need to maintain healthy habits consistently.
The Mediterranean Diet has been rated the top diet by the US NEWS & WORLD REPORT for the past 8 years.
What is the Mediterranean Diet and Why is It So Effective?
The Mediterranean diet is a sustainable and holistic way of eating that incorporates healthy food, quality time with friends & family, regular movement and mindful living. This eating pattern puts food first, so you’ll enjoy delicious, real and whole foods–fruits, vegetables, whole grains, lean proteins, and healthy fat– that nourish your body and mind. Plus you still get to enjoy a glass of wine? Enough said!
It’s much more than a diet.
It’s a way of life that emphasizes good food, family and living fully.
It’s not complicated.
No counting calories or cutting out entire food groups.
It works for weight loss.
And reducing the risk heart disease, cancer, Alzheimer’s, and Parkinson’s.
It puts food first.
So you’ll enjoy delicious, real and whole foods that nourish your body and mind.
NEW! Free Step-by-Step Guide to Starting the Mediterranean Diet
Use our checklist to know the exact steps to take to transition to the Mediterranean Diet, or to gain more direction with your current efforts.
Explore Our Mediterranean Lifestyle Resources
Blog & Recipes
15 Vegetarian Mediterranean Recipes
Whether you are looking for a light, refreshing salad or a hearty, warm meal, these vegetarian Mediterranean recipes are fan favorites. Incorporating more vegetarian meals into your routine can be a great way to boost your intake of fiber, vitamins, and minerals. ...
15 Easy Mediterranean Side Dishes
Creating a menu for a weeknight dinner or a celebratory meal? Let us take some of the planning off your plate with 15 easy Mediterranean side dishes! Side dishes are a delicious and strategic way to stick to your goals. A carefully chosen side can help fill your...
Why to Choose the Mediterranean Diet for Cholesterol & Heart Health
If you've been diagnosed with high cholesterol, have a family history of heart disease, or want to lower your risk in the future, the Mediterranean diet offers an evidence-based solution! Is the Mediterranean Diet Heart Healthy? Despite the name, the...
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