Health starts in the kitchen! When we cook more meals at home, we live healthier lives. Unfortunately, life often gets in the way of our healthy eating goals. Mastering meal planning is one of the best ways to stay committed to your health goals and those of your family.
If you are struggling to put healthy meals on the table each week, our Mediterranean Meal Planning Workbook will give you the skills and confidence needed to become a meal planning pro.
Our Mediterranean meal Planning Workbook includes the following:
✔ A list of Mediterranean foods and food groups to include on a weekly basis
✔ The basics of creating a satisfying, nutritious meal
✔ How to set goals for the week and actually achieve them!
✔ Determining which type of meal planner you are (quick & easy vs. batch cooker) with tips for success for both
✔ A reusable meal plan template
✔ Pantry essentials list
✔ Meal planning tips for each meal of the day + suggested recipes