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Tropical Mango Banana Green Smoothie

Tropical Mango Banana Green Smoothie

Breakfast, Quick and Easy, Recipes, Snacks

Healthy Carrot Cake Oatmeal Muffins - Carrot Cake Muffins

Healthy Carrot Cake Oatmeal Muffins

Breakfast, Recipes, Snacks

Spiced & Roasted Pumpkin Seeds

Spiced & Roasted Pumpkin Seeds – 3 Ways

Appetizers, Recipes, Snacks

Homemade Roasted Red Pepper Hummus

Homemade Roasted Red Pepper Hummus

Appetizers, Recipes, Sides, Snacks

dark chocolate coconut fig bites

Dark Chocolate Coconut Fig Energy Balls

Dessert, Recipes, Snacks

Top View of Freshly Baked Delicious Strawberry Oats Muffins

Strawberry Oat Muffins

Breakfast, Recipes, Snacks

strawberry chia seed parfait

Chia Seed Parfait

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Baked Cinnamon Apple Oatmeal Muffins

Baked Cinnamon Apple Oatmeal Muffins

Breakfast, Recipes, Snacks

Dessert, Snacks, Gluten-Free, Quick & Easy, Vegetarian, Summer

Greek Yogurt Bark with Berries

Dessert, Quick and Easy, Recipes, Snacks

Breakfast, Gluten-Free, Quick & Easy, Vegetarian

Coconut Mango Chia Seed Pudding

Breakfast, Quick and Easy, Recipes, Snacks

Straberries, Breakfast, Snack, Brunch, Summer, Spring

The Best Strawberry Bread

Breakfast, Recipes, Snacks

Dessert, Snacks, Gluten-Free, Dates, Hazelnuts, Vegetarian, Holiday

Chocolate Hazelnut Energy Bites

Dessert, Quick and Easy, Recipes, Snacks

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This Kale and Lentil Salad with Beets & Feta is th

This Kale and Lentil Salad with Beets & Feta is the perfect meal-prep option for November. I love having a fresh salad during the fall and winter, but I crave something heartier that incorporates lentils or whole grains for added substance.

To make this fall kale and lentil salad, we partnered with @monarchgardenco to gather all of our ingredients fresh out of the garden🥙🍁

Comment ‘recipe’ to get the recipe sent straight to your inbox!

#mediterranean #kale # salad #mediterraneandiet #healthy #nutrition #garden #nutrition #fallsalad #recipe

This Pumpkin Curry Soup is a light and delicious s

This Pumpkin Curry Soup is a light and delicious starter to any fall or winter meal, especially THANKSGIVING🦃

This delicious soup is made with rich curry spices, onions, and pumpkin puree. Using pumpkin purée makes this meal easy to prepare because you don’t have to chop or roast the pumpkin ahead of time ready for your Thanksgiving day spread. 💛

Find the full recipe on our website fullymediterranean.com

#thankful #thanksgiving #spread #family #dinner #soup #healthyrecipes #mediterraneandiet

You might be wondering, “The Mediterranean diet

You might be wondering, “The Mediterranean diet at Thanksgiving?” Absolutely! The Mediterranean way of eating pairs beautifully with Thanksgiving traditions—it’s truly a natural fit.☺💛

Embracing the Mediterranean diet means weaving fresh, wholesome ingredients into your meals every day—and yes, that includes your holiday table! But don’t worry; you’re not sacrificing flavor or fun.

See some of my favorite Mediterranean Thanksgiving recipes on our latest Substack post. Click the link in our bio or comment "THANKS" below, and I will send you the direct link🍂

#thanksgiving #recipes #healthyeating #thanksgivingfood #mediterraneandiet

These hot honey-mashed sweet potatoes are a game-c

These hot honey-mashed sweet potatoes are a game-changer for your holiday table—or really any meal! Ready in less than 30 minutes, they’re creamy, naturally sweet, and have just the right touch of spice and honey for a deliciously balanced sweet-and-spicy kick.🍠🍂

Not only are these sweet potatoes easy to make, but they are also nutrient-dense, packed with potassium and beta-carotene, a powerful antioxidant that supports health. Plus, their fiber will keep you feeling full and satisfied.

Find the full recipe and video instructions live on Substack now! Click the link in our bio for the details😍

Are you looking for something easy but still tasty

Are you looking for something easy but still tasty to fix week? During this crazy month we want to help you unwind and cook with ease without the hustle and bustle. Swipe to see 3 of our favorite Mediterranean diet No Stress meals that are easy to prepare, healthy, and tasty😀

Our Top 3 No Stress Meals:
1. Sheet Pan Roasted Harissa Chicken
2. Easy Bruschetta Chicken Bake
3. Turkey, Kale, and Whtie Bean Soup

Find all 3 of our no stress recipes that you're sure to love on our website fullymediterranean.com

Looking for a fun treat to share with your guests

Looking for a fun treat to share with your guests for a Thanksgiving party🍓 How about a Chocolate-dipped Fruit and Cheese Board? So easy to make!

Here’s how to do it:
—> Melt dark chocolate chips in the microwave🍫 Dip strawberries and apricots in the chocolate and set aside (or use some of your other favorite fruits).
—> Pick your favorite cheeses to add to the board 🧀
—> Add your favorite fruits: Try chocolate-dipped strawberries, apricots, small navel oranges, blood oranges and berries.
—> Add nuts: Here we used marcona almond and walnuts.
—> Finally, tuck in a few pieces of fall decor and voila!🍁You have the perfect sweet treat to share.
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#mediterraneandiet #food #foodie #instafood #foodphotography #foodstagram #foodblogger #healthyfood #tasty #cooking #nutrition #dietitian #healthydiet

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Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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