These Mediterranean diet breakfast recipes satisfy both savory and sweet preferences in the morning. They’re well-balanced, healthy options to start your day.
Enjoy this Tropical Mango Banana Green Smoothie for a nutritious way to start your day! Smoothies come together in minutes and this one is balanced with protein, healthy fats and carbohydrates. This refreshing smoothie, from Claire Virga Nutrition, is made with...
These Healthy Carrot Cake Oatmeal Muffins are the perfect springtime breakfast or snack. Enjoy this recipe for carrot cake muffins made with oats, carrots, fragrant spices, and natural sweeteners. If you’re looking for a healthy twist on traditional carrot cake...
These Healthy Spiced Apple Zucchini Muffins are the perfect treat to enjoy as we enter Fall. These tasty muffins are made with whole wheat flour, apple, zucchini, eggs, and wonderful spices. Try our spiced muffins for a nutritious breakfast, a quick snack or warmed up...
Our delicious Shakshuka with Feta is made with a base of fire-roasted tomatoes, peppers, poached eggs, and topped with feta and herbs. All you have to do is pull out a cast iron pan and sauté those peppers and onions. Then just add in the tomatoes and spices, and...
Breakfast is ready in a flash thanks to these Blueberry Peanut Butter Overnight Oats with Almond Milk. No cooking necessary when you mix up these overnight oats to soften for a few hours in the refrigerator. If you haven’t tried overnight oats yet, you are missing...
Our Kefir Overnight Oats are the perfect way to start your morning! Prepped the night before and ready to go for a nutritious, filling breakfast. Topped with berries and coconut, this is a great sweet, low-sugar breakfast option. We have taken our favorite...
Ready to switch up your usual fried eggs breakfast? Try out our Pesto Eggs with Spinach on Toast for a delicious and savory meal. Instead of cooking your eggs in olive oil, this recipe calls for pesto! Pesto is made with olive oil so it prevents the eggs from...
Turn grapefruit into something indulgent and delicious with our Broiled Grapefruit Brûlée. This is the perfect way to add some immune-boosting vitamin C to your plate! Have you ever sprinkled a little white sugar on your grapefruit to offset some of the sour flavor?...
This Mediterranean breakfast pita is a perfect way to start your morning with a nutrient-dense meal. It has a combination of protein from the eggs and feta, fiber and antioxidants from the spinach, and quality carbohydrates (including fiber) from the whole-grain pita....
These strawberry oat muffins are easy to make and are a simple low added sugar option for breakfast or a snack. Strawberries are a great source of Vitamin C, manganese, folate, and potassium. Berries contain high levels of antioxidants such as anthocyanins and...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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