Breakfast

These Mediterranean diet breakfast recipes satisfy both savory and sweet preferences in the morning. They’re well-balanced, healthy options to start your day.

Strawberry Oat Muffins

Strawberry Oat Muffins

These strawberry oat muffins are easy to make and are a simple low added sugar option for breakfast or a snack. Strawberries are a great source of Vitamin C, manganese, folate, and potassium. Berries contain high levels of antioxidants such as anthocyanins and...

Chia Seed Parfait

Chia Seed Parfait

Chia seeds are packed with fiber, protein and antioxidants. Almonds are full of healthy fats to keep you full until lunch. Chia Seed Parfait 1 cup vanilla-flavored unsweetened almond milk1 cup plain low-fat 2% Greek yogurt2 tbsp pure maple syrup (plus 4 tsp for...

Blueberry Peanut Butter Overnight Oats

Blueberry Peanut Butter Overnight Oats

If you haven't tried overnight oats yet, you are missing out! Overnight oats are great for busy mornings when you have to get out of the house quickly in the morning but don't want to skip a healthy breakfast. Oats are a great source of soluble fiber, a type of fiber...

Baked Cinnamon Apple Oatmeal Muffins

Baked Cinnamon Apple Oatmeal Muffins

These delicious baked cinnamon apple oatmeal muffins are easy to make and freeze well for later! They bring out all of the best flavors of fall, and can also be made at other times of the year when you want a new flavorful different breakfast or snack option. Baked...

Coconut Mango Chia Seed Pudding

Coconut Mango Chia Seed Pudding

I love chia seed pudding. I feel like I am eating dessert for breakfast - and I even have this for a snack and dessert too!  Chia seeds are packed with fiber, heart-healthy omega 3 fatty acids, protein, antioxidants and minerals. In this recipe, the chia seeds are...

The Best Strawberry Bread

The Best Strawberry Bread

This bread is such a treat! We adapted a recipe from Ambitious Kitchen and lightened up by using olive oil instead of coconut oil or butter. We also used fresh strawberries to top the bread instead of a glaze. Use fresh, seasonal strawberries for the best taste. Enjoy...

Eggs in a Hole

Eggs in a Hole

Egg recipes are a great way to add vegetables to your breakfast routine. Try serving this recipe with a crusty whole grain bread on the side for added fiber and energizing carbohydrates to power you through your morning. Eggs in a Hole 1 lb beet greens or kale (washed...