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Breakfast

Coconut Mango Chia Seed Pudding

Coconut Mango Chia Seed Pudding

I love chia seed pudding. I feel like I am eating dessert for breakfast - and I even have this for a snack and dessert too!  Chia seeds are packed with fiber, heart-healthy omega 3 fatty acids, protein, antioxidants and minerals. In this recipe, the chia seeds are...

The Best Strawberry Bread

The Best Strawberry Bread

This bread is such a treat! We adapted a recipe from Ambitious Kitchen and lightened up by using olive oil instead of coconut oil or butter. We also used fresh strawberries to top the bread instead of a glaze. Use fresh, seasonal strawberries for the best taste. Enjoy...

Eggs in a Hole

Eggs in a Hole

Egg recipes are a great way to add vegetables to your breakfast routine. Try serving this recipe with a crusty whole grain bread on the side for added fiber and energizing carbohydrates to power you through your morning.

Quinoa Bowls with Avocado and Egg

Quinoa Bowls with Avocado and Egg

This protein packed breakfast will keep you full all morning long! We love prepping some quinoa in advance to have on hand for quick & easy bowls like this one. Quinoa is a whole grain that is a good source of both protein and fiber. Starting your day with protein...

Apple Olive Oil Muffins

Apple Olive Oil Muffins

There might be some truth in the old adage - "an apple a day keeps the doctor away!" Apples are high in fiber, which serves as a prebiotic food that feeds the good bacteria in your gut. Good gut health is linked to our immunity, our digestion and even our mental...

Dutch Baby Pancake

Dutch Baby Pancake

There are so many recipes for dutch baby pancakes but this one, which was inspired by a New York Times recipe, is so easy and delicious and has become a family favorite. A dutch baby pancake is a hybrid between a crepe, pancake and popover that is made in a large cast...

Busy Morning Egg Muffins

Busy Morning Egg Muffins

These versatile egg muffins make the perfect busy morning breakfast. We recommend making these in advance on the weekend and popping them in the fridge (or freezer) so that all you have to do is re-heat them in the microwave when you wake up. These would even work as...

Grab n’ Go Power Cookies

Grab n’ Go Power Cookies

We named these cookies POWER cookies because they are full of nutrients that fuel your brain and body. Oat bran and shredded apple add fiber to keep you full and focused all morning long. Chia seeds and walnuts add a dose of healthy fat. Pair these muffins with a...