There might be some truth in the old adage - "an apple a day keeps the doctor away!" Apples are high in fiber, which serves as a prebiotic food that feeds the good bacteria in your gut. Good gut health is linked to our immunity, our digestion and even our mental health. Apples are also high in B-complex vitamins, which are essential for maintaining healthy red blood cells and keeping the nervous system in good health.
These muffins are made with olive oil which provides healthy fat. The whole wheat flour in these muffins adds more fiber than a traditional flour would.