Breakfast

These Mediterranean diet breakfast recipes satisfy both savory and sweet preferences in the morning. They’re well-balanced, healthy options to start your day.

Blueberry Peanut Butter Overnight Oats

Blueberry Peanut Butter Overnight Oats

If you haven't tried overnight oats yet, you are missing out! Overnight oats are great for busy mornings when you have to get out of the house quickly in the morning but don't want to skip a healthy breakfast. Oats are a great source of soluble fiber, a type of fiber...

Baked Cinnamon Apple Oatmeal Muffins

Baked Cinnamon Apple Oatmeal Muffins

These delicious baked cinnamon apple oatmeal muffins are easy to make and freeze well for later! They bring out all of the best flavors of fall, and can also be made at other times of the year when you want a new flavorful different breakfast or snack option. Baked...

Coconut Mango Chia Seed Pudding

Coconut Mango Chia Seed Pudding

I love chia seed pudding. I feel like I am eating dessert for breakfast - and I even have this for a snack and dessert too!  Chia seeds are packed with fiber, heart-healthy omega 3 fatty acids, protein, antioxidants and minerals. In this recipe, the chia seeds are...

The Best Strawberry Bread

The Best Strawberry Bread

This bread is such a treat! We adapted a recipe from Ambitious Kitchen and lightened up by using olive oil instead of coconut oil or butter. We also used fresh strawberries to top the bread instead of a glaze. Use fresh, seasonal strawberries for the best taste. Enjoy...

Eggs in a Hole

Eggs in a Hole

Egg recipes are a great way to add vegetables to your breakfast routine. Try serving this recipe with a crusty whole grain bread on the side for added fiber and energizing carbohydrates to power you through your morning. Eggs in a Hole 1 lb beet greens or kale (washed...

Quinoa Bowls with Avocado and Egg

Quinoa Bowls with Avocado and Egg

This protein packed breakfast will keep you full all morning long! We love prepping some quinoa in advance to have on hand for quick & easy bowls like this one. Quinoa is a whole grain that is a good source of both protein and fiber. Starting your day with protein...

Apple Olive Oil Muffins

Apple Olive Oil Muffins

There might be some truth in the old adage - "an apple a day keeps the doctor away!" Apples are high in fiber, which serves as a prebiotic food that feeds the good bacteria in your gut. Good gut health is linked to our immunity, our digestion and even our mental...