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Bruschetta Chicken Bake

Easy Bruschetta Chicken Bake

Dinner, Lunch, Quick and Easy, Recipes

Vegetarian Quinoa Stuffed Acorn Squash

Vegetarian Quinoa Stuffed Acorn Squash

Dinner, Lunch, Recipes

Southwest Chicken Salad with Homemade Dressing

Southwest Chicken Salad with Homemade Dressing

Dinner, Lunch, Recipes, Salads

Fresh Vegan Spring Rolls with Peanut Dipping Sauce

Fresh Vegan Spring Rolls with Peanut Dipping Sauce

Appetizers, Dinner, Lunch, Recipes

Cajun Shrimp Orzo Pasta

Cajun Shrimp Orzo Pasta

Dinner, Recipes

Soy Ginger Salmon Rice Bowl with Spicy Mayo

Soy Ginger Salmon Rice Bowl with Spicy Mayo

Dinner, Lunch, Quick and Easy, Recipes

Chicken Parm Burger with Arugula

Chicken Parm Burgers with Arugula

Dinner, Recipes

Pesto Pasta with Chicken and Arugula

Sun Dried Tomato Chicken Pesto Pasta

Dinner, Lunch, Quick and Easy, Recipes

Mediterranean pasta salad with sun dried tomatoes

Mediterranean Pasta Salad with Sun Dried Tomatoes

Dinner, Lunch, Recipes, Salads

Arugula Burrata Salad with Berries

Arugula Burrata Salad with Berries

Dinner, Quick and Easy, Recipes, Salads

greek orzo salad with feta in bowl

Greek Orzo Pasta Salad with Feta

Dinner, Lunch, Quick and Easy, Recipes, Salads

Chicken, Dinner, Sheet Pan, Quick & Easy, Mediterranean, Mediterranean diet

Sheet Pan Roasted Harissa Chicken

Dinner, Quick and Easy, Recipes

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Live Fully with us on Instagram

@fullymediterranean

I am so excited to announce that I am attending th

I am so excited to announce that I am attending the Mediterranean Culinary Concepts Conference in DC this week😍

I am leaving FNCE and headed straight to DC to learn more information about the Mediterranean diet and how I can help YOU! It is going to be a fun filled two days for sure.

If you are also going to the conference, shoot me a message or leave me a comment below. I would love to meet you if you will be there!💚

#mediterraneandiet #mediterraneanconference #FNCE #health #culinarymedicine #culinary #food #dietitian #healthyliving

So beyond excited to be able to attend this years

So beyond excited to be able to attend this years FNCE conference in Minneapolis💛 I cannot wait to share with everyone all of the amazing things I learned! #fnce #nutrition #healthy #dietitian #fnce2024 #mediterraneandiet

Looking to incorporate October produce to your mea

Looking to incorporate October produce to your meals this week? Try this salmon with sweet potato salsa🍣🍠

Salmon is an excellent source of omega-3 fatty acids, a type of fat that is beneficial for both brain and heart health. Sweet potatoes are full of immune-boosting antioxidants, fiber, and vitamins and minerals like vitamins A and C.

Comment "SALMON" below, and I will send you the link to the recipe!

#salmon #sweetpotato #fish #octoberproduce #recipes #healthy #mediterraneandiet

Do you like to meal prep on your Sundays too? I lo

Do you like to meal prep on your Sundays too? I love meal prepping on Sunday so that way I am prepared for the week ahead😊

Plus I get to look forward to my delicious meals!

If you’re looking for Mediterranean meal prepping ideas, check out my substack page for all of the tips and recipes🧡🧡

#mealprep #mediterranean #mediterraneandiet #recipes #sundayprep #healthy

As we ease back into a routine, October is the per

As we ease back into a routine, October is the perfect time to treat yourself to better health while enjoying the comforting flavors of the fall harvest—like butternut squash, sweet potatoes, pumpkin, and turnips. I’m excited to start adding these seasonal favorites to my meals.🎃🍠🍇

Use this list for your next trip to the store or farmer's market to enjoy the best fall produce and make mindful, health-boosting choices!

#healthy #produce #seasonalproduce #octoberproduce #whatsinseason #mediterraneandiet #farmersmarket #produceinseason #fall #harvest

It is officially Autumn🍂🍁🎃 I love this se

It is officially Autumn🍂🍁🎃 I love this season because of the fall produce that is available, the variety of warm flavors, and the cozy meals that are easy to make at home!

And this pan-seared salmon salad with butternut squash is one of my favorites! It is a satisfying, refreshing and light meal.🍣The crispy salmon salad is full of heart healthy fats, protein, and fiber.

If cooking fish at home sounds intimidating, don’t worry, we have a few key tips to share! Check out the full blog post and recipe by clicking the link in our bio!

#mediterraneandiet #salmon #fallproduce #autumn #seasonalproduce #october #squashrecipes #howtocookfish #salmonsalad

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Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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