Appetizers

These Mediterranean appetizers are simple recipes that you can add to your meals and gatherings with friends or family.

Feta Fire Dip

Feta Fire Dip

This is such a delicious and easy dip for serving a crowd. Pair with credit instead of chips for a light and healthy appetizer! Feta Fire Dip 2 Roasted red peppers (chopped)1 Serrano Chile (seeded and chopped)1 pound Greek Feta (crumbled or broken up into small...

Shrimp Salsa

Shrimp Salsa

The perfect summer appetizer! This dish is layered with flavors thanks to the cilantro, lime juice and creole seasoning. Enjoy it as an appetizer or throw it over greens for a simple salad at lunch time.   Shrimp Salsa ½ pound shrimp (medium size)1-2 Teaspoons...

Spicy Shrimp Tostadas

Spicy Shrimp Tostadas

If you are intimidated by cooking seafood at home, this recipe is for you! These make for an excellent appetizer or entree. The shrimp is a great source of protein, heart healthy omega-3 fatty acids and selenium while the corn tortillas serve as your whole grain and...

Vegetable Flatbread Pizza

Vegetable Flatbread Pizza

These veggie-packed flatbread pizzas make for a quick & easy lunch or dinner option. They also make for a great appetizer! Unlike your traditional pizza, these pizzas are packed with fiber from your veggies and whole grain goodness from your pita. Include whatever...

Cheese and Tomato Tartlets

Cheese and Tomato Tartlets

We made these cheese and tomato tartlets in honor of Bastille Day this year. These delicious savory pastries are so popular in France when tomatoes are in season. These look and taste like something you can get at a French patisserie yet you won't believe just how...