Sides

Mediterranean side dishes are a simple way to add more fruits and vegetables to your day. Our recipes including salads, vegetable dishes, and more.

Homemade Roasted Red Pepper Hummus

Homemade Roasted Red Pepper Hummus

This Homemade Roasted Red Pepper Hummus is made with a base of chickpeas, olive oil, and roasted red peppers. Combine your ingredients, blend and serve! Make a batch of this Roasted Red Pepper Hummus to snack on throughout the week or serve it with crisp veggies and...

Spicy Stir-Fried Broccoli

Spicy Stir-Fried Broccoli

Our spicy broccoli is a tasty and easy recipe to serve as a side dish, to mix into a salad, or for meal prep.  This ginger garlic spicy broccoli stir fry is quick to prepare and packed with Asian flavors thanks to the soy sauce and sesame oil. The spice comes...

Sweet Potato Black Bean Chili

Sweet Potato Black Bean Chili

  Sweet Potato Black Bean Chili 1 medium red onion1 tablespoon olive oil3 medium sweet potatoes (peeled ( peeled chopped into bite sized pieces)1 14½ oz can fire roasted tomatoes1 15-oz can black beans (drained)2 cups vegetable stock1 tablespoon chili powder1...

Roasted Sweet Potato Salsa

Roasted Sweet Potato Salsa

Roasted Sweet Potato Salsa 2 medium sweet potatoes (peeled, and chopped into 1/2-in pieces)1-2 Tbsp olive oil1 Tbsp balsamic vinegar1 tsp chili powder1/2 tsp ground cumin1 tomato (chopped)1 red bell pepper (seeded and diced)1 jalapeño pepper (seeded and diced)3...

Mexican Mango Quinoa Salad

Mexican Mango Quinoa Salad

This salad places a southwest spin on one of our favorite whole grains –  quinoa. Quinoa is a versatile whole grain that can be used in many different dishes as both a fiber and plant-based protein source. With protein and fiber from the quinoa and plenty of fiber,...

Peach Tomato Caprese

Peach Tomato Caprese

You really don't need a recipe for this wonderful salad which I like to call “Summer in a bowl”. You can place it in a bowl or on a serving platter.  Add as much or as little of an ingredient as you like. There is no right or wrong answer!  Peach Tomato Caprese Here...