Mediterranean side dishes are a simple way to add more fruits and vegetables to your day. Our recipes including salads, vegetable dishes, and more.
This Homemade Roasted Red Pepper Hummus is made with a base of chickpeas, olive oil, and roasted red peppers. Combine your ingredients, blend and serve! Make a batch of this Roasted Red Pepper Hummus to snack on throughout the week or serve it with crisp veggies and...
Creamy avocado topped with fresh cucumber, and a tangy sherry vinaigrette for the perfect refreshing salad. Our Cucumber Avocado Salad is inspired by one of our favorite salads from La Table in Houston. This cucumber avocado salad is great as a side dish, light...
Mix up your usual salad or side dish routine with this amazing air fryer artichoke heart salad! This air fryer artichoke hearts salad went viral on TikTok and for good reason - it's easy, delicious and a great make ahead meal! We lightened up this recipe a bit, but we...
Our spicy broccoli is a tasty and easy recipe to serve as a side dish, to mix into a salad, or for meal prep. This ginger garlic spicy broccoli stir fry is quick to prepare and packed with Asian flavors thanks to the soy sauce and sesame oil. The spice comes...
Lentils are a great source of plant-based protein and fiber. One cup of butternut squash has 297% of your daily needs of Vitamin A as well as 48% of your daily needs of Vitamin C. Warm Fall Lentil Salad with Butternut Squash & Goat Cheese 1 package Trader Joe’s...
Sweet Potato Black Bean Chili 1 medium red onion1 tablespoon olive oil3 medium sweet potatoes (peeled ( peeled chopped into bite sized pieces)1 14½ oz can fire roasted tomatoes1 15-oz can black beans (drained)2 cups vegetable stock1 tablespoon chili powder1...
This salad is full of fall flavor! In addition to tons of flavor, this salad is packed with health-benefiting nutrients. Kale, cabbage and Brussel sprouts are all cruciferous vegetables, a family of vegetables that has cancer-fighting properties. The pecans provide...
Roasted Sweet Potato Salsa 2 medium sweet potatoes (peeled, and chopped into 1/2-in pieces)1-2 Tbsp olive oil1 Tbsp balsamic vinegar1 tsp chili powder1/2 tsp ground cumin1 tomato (chopped)1 red bell pepper (seeded and diced)1 jalapeño pepper (seeded and diced)3...
This salad places a southwest spin on one of our favorite whole grains – quinoa. Quinoa is a versatile whole grain that can be used in many different dishes as both a fiber and plant-based protein source. With protein and fiber from the quinoa and plenty of fiber,...
You really don't need a recipe for this wonderful salad which I like to call “Summer in a bowl”. You can place it in a bowl or on a serving platter. Add as much or as little of an ingredient as you like. There is no right or wrong answer! Peach Tomato Caprese Here...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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