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@fullymediterranean

This Peach Tomato Caprese is the definition of a s

This Peach Tomato Caprese is the definition of a summer salad! Fresh tomatoes, peaches, and basil from the garden make this dish burst with flavor. The mozzarella balls add the perfect creaminess to the citrus. Top it all with a little balsamic dressing! Link in bio for the recipe!
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

This Mexican Mango Quinoa Salad is a wonderful com

This Mexican Mango Quinoa Salad is a wonderful combination of sweet and savory. This salad is made with a base on arugula and quinoa, then topped with fresh peppers, mango, and pepitas. We love to add a little grilled chicken or salmon on top for a hearty meal. Link in bio for the recipe!
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Happy Friday! These Vegetable Flatbreads are a cla

Happy Friday! These Vegetable Flatbreads are a classic weekend dinner because they are quick, comforting and everyone loves them. Load up a piece of flatbread with any fresh veggies you have on hand, sprinkle with cheese and enjoy. These flatbreads are fun to serve cut up small for an appetizer as well. Link in bio to check out the recipe.
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Summer produce is here and we are so happy to use

Summer produce is here and we are so happy to use all the fresh flavors! Corn and snap peas are both perfectly sweet and crisp. This Corn and Snap Pea Salad with Blue Cheese Vinaigrette is a great summer salad to enjoy. Link in bio for the recipe!

Making your own salad dressing is a quick way to save money and ensure its made with ingredients you want. This Blue Cheese Vinaigrette is easy to prepare and you can save extra to have throughout the week.
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Have you been prioritizing your health, routines,

Have you been prioritizing your health, routines, and diet? But all of a sudden the summer is busy with gatherings, barbecues, and graduations… Don’t worry! You can do both!

Maintaining your healthy habits, especially eating nourishing meals, can feel overwhelming at events with friends and family. With these tips you’ll be able to balance enjoying the wonderful gatherings while also keeping up with your health goals.

—> Don’t skip meals: If you are heading to a barbecue in the evening where you know there will be plenty of food, make sure to have your regular lunch and/or a snack before you go. This will help you make smart food decisions when you get there instead of being overly hungry.
—> Add some veggies to your plate! Try snacking on fresh crudités or grilled vegetables🫑
—> Take a deep breath & practice mindful eating: do your best to enjoy the time you have with friends and family, & don’t worry if you end up overeating at little more than usual ☮️
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

It's time for a weekend sweet treat! Try this Pean

It's time for a weekend sweet treat! Try this Peanut Butter Banana Nice Cream for a cool, refreshing dessert. You can serve this nice cream right away like soft serve or freeze it after blending for a harder ice cream texture. Link in bio for the recipe!
Bonus: It's made with only 4 ingredients! Thanks to
@fitfoodiefinds for such a tasty recipe.
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Conventional vs Organic Produce? Which one is bett

Conventional vs Organic Produce? Which one is better? Which one should I buy?

You should buy which ever you can access, afford, and enjoy! Eating your fruits and veggies is so important and including them in your diet every day is key.

Organic produce is produced without the use of fertilizers, pesticides, antibiotics, or genetic engineering. There aren’t big differences between organic produce and conventional in terms of nutrients in the food. One key benefit of organic produce is that it protects our land and soil from degradation and it often uses more regenerative practices. An important part of conventional produce is that it’s generally more affordable!

Whether you choose to conventional or organic produce, make sure you wash your fruits and veggies well, and add them to your plate!
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

This Farro Salad with Harissa Chicken, Dates, Goat

This Farro Salad with Harissa Chicken, Dates, Goat Cheese, and Walnuts is the perfect sweet and savory meal prep option. The Harissa chicken can be prepped in just a few minutes and can be added to so many tasty lunches and dinners. Try out this flavorful, high fiber salad for lunches this week! Link in bio to save the recipe.

These Busy Morning Egg Muffins are the perfect lit

These Busy Morning Egg Muffins are the perfect little weekend baking and will set you up well for the following week. Combine a few of your favorite veggies, like peppers and onions, then add into your egg mixture, and bake! Breakfast is ready for the week! Link in bio to save the recipes. These egg bites will save you money and time instead of running in to buy breakfast everyday🍳
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Who’s ready for some fun grilling and crudités

Who’s ready for some fun grilling and crudités by the water this summer? We put together the complete guide to Mediterranean diet appetizers for the summer☀️25 delicious, fresh, and flavorful appetizers, tips, and tricks for fun summer nights with friends and family. Our Appetizers for Entertaining This Summer comes out next week! Like this post if you’re excited for summer festivities🫐🍓

What are your favorite warm weather apps?

Fully Mediterranean is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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