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On the Fourth day of Mediterranean we want to shar

On the Fourth day of Mediterranean we want to share with you some testimonials from our clients’ and their experiences working with Pam. We love the Mediterranean diet, but don’t just take it from us. Swipe to see 4 testimonials from some course graduates!

It’s amazing to see the positive impacts of the Mediterranean diet on clients’ enjoyment of meals and improvements in their health markers.

This could be the solution you have been waiting for! Click the link in our bio to join the waitlist to start your journey on the Mediterranean diet!
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#mediterraneandiet #food #healthyfood #nutrition #dietitian #healthydiet

On the Third day of our Mediterranean series we ha

On the Third day of our Mediterranean series we have our favorite breakfast ideas inspired by the Mediterranean diet 🍳

Are you looking for new and easy breakfast ideas to enjoy this holiday season? Check out 10 of our favorite breakfast recipes that are simple to make in the morning and, of course, delicious!

Breakfast is crucial to include as the first meal of the day because it provides the body with the necessary energy to function throughout the day.

Find the full recipe roundup through the link in our bio or at fullymediterranean.com by searching “10 Easy Mediterranean Diet Breakfast Recipes”

#12daysofmediterranean #mediterraneandiet #breakfast #healthyfood #nutrition
#dietitian #healthydiet"

On the Second day of our Mediterranean diet series

On the Second day of our Mediterranean diet series we want to share with you the food pyramid: Mediterranean style! The Mediterranean diet is full of beneficial foods emphasizing vegetables, fruits, whole grains, seafood, poultry, and healthy fats! This diet isn't about restricting foods, but about including foods that nourish the body!

Here is our breakdown:
1. Eat daily - Plant-based foods
2. Eat weekly - Fish and seafood
3. Eat occasionally - Meats and sweets

Want to learn more about the Mediterranean diet or start your journey today? Click the link in our bio to learn to more about the Mediterranean diet food pyramid or search "Food Pyramid" on our website. This journey is about you!

#mediterraneandiet #food #healthyfood #nutrition
#dietitian #healthydiet #12daysofmediterranean

On the First day of Mediterranean we want to share

On the First day of Mediterranean we want to share some of the basics about the Mediterranean, a few of the many benefits, and why we love this diet! 🍅🫒🍇

• The Mediterranean diet is a heart-healthy balanced way of eating.
• It focuses on incorporating a variety of healthy fruits, vegetables, nuts, seafood, and oils.
• It has been associated with a decreased risk of heart disease, improved blood sugar, balancing hormones, and reducing risk of the cancer, just to name a few!

Have you tried a Mediterranean diet before?

If you are looking for a fresh new beginning but don't know where to start, we would love to join you along your Mediterranean diet journey. Click the link in our bio to learn more about how to start the Mediterranean diet!

#mediterraneandiet #food #healthyfood #nutrition
#dietitian #healthydiet #12daysofmediterranean

Mediterranean Meal Planning is live in our stories

Mediterranean Meal Planning is live in our stories!! Be sure to check out today's stories where you can shop the ingredients for 3 of the recipes! Meal planning made even easier with online grocery shopping done for you! 🛒

#mediterraneandiet #mediterranean #healthyfood #mealprep

If you are trying to incorporate more plant-based

If you are trying to incorporate more plant-based meals, this flavorful Vegetarian Quinoa Stuffed Acorn Squash will delight your whole family.

This acorn squash recipe is a plant-forward, fragrant meal to share in the colder months. The quinoa stuffing is made with easy ingredients such as red onion, celery, and dried cranberries. Not only do they add amazing flavor, but they are also nutrient-dense foods.

Full recipe coming soon!
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#mediterraneandiet #food #healthyfood #nutrition #dietitian #healthydiet

December has arrived and we're starting to feel th

December has arrived and we're starting to feel the holiday spirit! ❄️ With the busy holiday season it can be easy to let your healthy habits fall to the side.

So, to give you a helping hand, we have a Free Holiday Guide to help optimize your time in the kitchen and minimize stress! 🥣

This ebook contains time saving recipes that can make your busy holiday season feel a little more balanced. We're so excited for you to try these tasty recipes! Download the guide with the link in our bio 🔗

Healthy Apple Cinnamon Coffee Cake - made with nut

Adding more vegetables to your meals doesn’t hav

Adding more vegetables to your meals doesn’t have to be bland or complicated. Say hello to three flavor-packed veggie recipes that come together easily, and with minimal clean-up!

Pump up the veggie intake this week with some new flavors!
1. Sheet Pan Ratatouille - toss with pasta or serve over farro for a hassle-free sheet pan meal.
2. Spicy Stir-Fried Broccoli - the perfect side dish for Soy Vay Teriyaki Salmon or any rice dish.
3. Mediterranean Roasted Vegetables with Feta and Basil - featuring a timeless Mediterranean flavor combination.

Discover all these recipes at fullymediterranean.com!

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Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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mediterranean diet checklist

Get Your Free Step-by-Step Guide to Starting the Mediterranean Diet

This checklist provides the exact first steps to take to transition to the Mediterranean Diet.

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