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Kale and Lentil Salad with Feta

Kale and Lentil Salad with Beets & Feta

Appetizers, Lunch, Quick and Easy, Recipes, Salads

Bruschetta Chicken Bake

Easy Bruschetta Chicken Bake

Dinner, Lunch, Quick and Easy, Recipes

Mediterranean Roasted Vegetables with Feta and Basil

Mediterranean Roasted Vegetables with Feta and Basil

Quick and Easy, Recipes, Sides

Mediterranean Fruit Salad with Mint

Mediterranean Fruit Salad with Mint

Breakfast, Quick and Easy, Recipes, Sides

Burrata Caprese Salad

Burrata Caprese Salad with Heirloom Tomatoes

Quick and Easy, Recipes, Salads

Tropical Mango Banana Green Smoothie

Tropical Mango Banana Green Smoothie

Breakfast, Quick and Easy, Recipes, Snacks

Soy Ginger Salmon Rice Bowl with Spicy Mayo

Soy Ginger Salmon Rice Bowl with Spicy Mayo

Dinner, Lunch, Quick and Easy, Recipes

Pesto Pasta with Chicken and Arugula

Sun Dried Tomato Chicken Pesto Pasta

Dinner, Lunch, Quick and Easy, Recipes

Easy Shakshuka with feta

Easy Shakshuka with Feta

Breakfast, Lunch, Quick and Easy, Recipes

Arugula Burrata Salad with Berries

Arugula Burrata Salad with Berries

Dinner, Quick and Easy, Recipes, Salads

Appetizers, Seafood, Quick & Easy, Shrimp, Seafood, Summer

Shrimp Salsa

Appetizers, Quick and Easy, Recipes

greek orzo salad with feta in bowl

Greek Orzo Pasta Salad with Feta

Dinner, Lunch, Quick and Easy, Recipes, Salads

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@fullymediterranean

You might be wondering, “The Mediterranean diet

You might be wondering, “The Mediterranean diet at Thanksgiving?” Absolutely! The Mediterranean way of eating pairs beautifully with Thanksgiving traditions—it’s truly a natural fit.☺💛

Embracing the Mediterranean diet means weaving fresh, wholesome ingredients into your meals every day—and yes, that includes your holiday table! But don’t worry; you’re not sacrificing flavor or fun.

See some of my favorite Mediterranean Thanksgiving recipes on our latest Substack post. Click the link in our bio or comment "THANKS" below, and I will send you the direct link🍂

#thanksgiving #recipes #healthyeating #thanksgivingfood #mediterraneandiet

These hot honey-mashed sweet potatoes are a game-c

These hot honey-mashed sweet potatoes are a game-changer for your holiday table—or really any meal! Ready in less than 30 minutes, they’re creamy, naturally sweet, and have just the right touch of spice and honey for a deliciously balanced sweet-and-spicy kick.🍠🍂

Not only are these sweet potatoes easy to make, but they are also nutrient-dense, packed with potassium and beta-carotene, a powerful antioxidant that supports health. Plus, their fiber will keep you feeling full and satisfied.

Find the full recipe and video instructions live on Substack now! Click the link in our bio for the details😍

Are you looking for something easy but still tasty

Are you looking for something easy but still tasty to fix week? During this crazy month we want to help you unwind and cook with ease without the hustle and bustle. Swipe to see 3 of our favorite Mediterranean diet No Stress meals that are easy to prepare, healthy, and tasty😀

Our Top 3 No Stress Meals:
1. Sheet Pan Roasted Harissa Chicken
2. Easy Bruschetta Chicken Bake
3. Turkey, Kale, and Whtie Bean Soup

Find all 3 of our no stress recipes that you're sure to love on our website fullymediterranean.com

Looking for a fun treat to share with your guests

Looking for a fun treat to share with your guests for a Thanksgiving party🍓 How about a Chocolate-dipped Fruit and Cheese Board? So easy to make!

Here’s how to do it:
—> Melt dark chocolate chips in the microwave🍫 Dip strawberries and apricots in the chocolate and set aside (or use some of your other favorite fruits).
—> Pick your favorite cheeses to add to the board 🧀
—> Add your favorite fruits: Try chocolate-dipped strawberries, apricots, small navel oranges, blood oranges and berries.
—> Add nuts: Here we used marcona almond and walnuts.
—> Finally, tuck in a few pieces of fall decor and voila!🍁You have the perfect sweet treat to share.
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#mediterraneandiet #food #foodie #instafood #foodphotography #foodstagram #foodblogger #healthyfood #tasty #cooking #nutrition #dietitian #healthydiet

Warm up on this chilly fall weekend with our Autum

Did you see my new November Mediterranean meal pla

Did you see my new November Mediterranean meal plan that just launched on substack?

By becoming a subscriber you have access to my monthly meal plan + suggested meal prep + grocery list + new recipes😍😍

You do not want to miss this month's new fall favorite recipes!🍂Click the link in my bio to join today!

What is your favorite recipe from this month's plan??

#mealplan #recipes #mealprep #grocerylist #mediterraneandiet #mediterranean #groceryhaul #foodlist #nutrition #dietitian #meals #dietitianapproved

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Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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