These healthy snacks are well-balanced options full of nutrients – perfect additions to your day between meals when following the Mediterranean diet.
Enjoy this Tropical Mango Banana Green Smoothie for a nutritious way to start your day! Smoothies come together in minutes and this one is balanced with protein, healthy fats and carbohydrates. This refreshing smoothie, from Claire Virga Nutrition, is made with...
These Healthy Carrot Cake Oatmeal Muffins are the perfect springtime breakfast or snack. Enjoy this recipe for carrot cake muffins made with oats, carrots, fragrant spices, and natural sweeteners. If you’re looking for a healthy twist on traditional carrot cake...
One of the best parts of pumpkins are the amazing seeds inside - don't throw them out! Pumpkin seeds are a good source of healthy fats, fiber, magnesium, potassium and so much more! Here are 3 tasty ways to spice your pumpkin seeds this season. Spiced & Roasted...
This Homemade Roasted Red Pepper Hummus is made with a base of chickpeas, olive oil, and roasted red peppers. Combine your ingredients, blend and serve! Make a batch of this Roasted Red Pepper Hummus to snack on throughout the week or serve it with crisp veggies and...
Our Dark Chocolate Coconut Fig Energy Balls are a rich and tasty treat to enjoy! They’re made with dried figs, coconut flakes, and almond butter for a sweet bite! Figs are a small, sweet fruit that when dried become even sweeter and a little chewy. When blended, the...
These strawberry oat muffins are easy to make and are a simple low added sugar option for breakfast or a snack. Strawberries are a great source of Vitamin C, manganese, folate, and potassium. Berries contain high levels of antioxidants such as anthocyanins and...
Chia seeds are packed with fiber, protein and antioxidants. Almonds are full of healthy fats to keep you full until lunch. Chia Seed Parfait 1 cup vanilla-flavored unsweetened almond milk1 cup plain low-fat 2% Greek yogurt2 tbsp pure maple syrup (plus 4 tsp for...
These delicious baked cinnamon apple oatmeal muffins are easy to make and freeze well for later! They bring out all of the best flavors of fall, and can also be made at other times of the year when you want a new flavorful different breakfast or snack option. Baked...
This Greek Yogurt Bark with Berries makes for a light dessert that the whole family will love! It's made so simply with frozen full-fat Greek yogurt that has been lightly sweetened with maple syrup and mixed with fresh summer berries and mini chocolate chips. Keep it...
I love chia seed pudding. I feel like I am eating dessert for breakfast - and I even have this for a snack and dessert too! Chia seeds are packed with fiber, heart-healthy omega 3 fatty acids, protein, antioxidants and minerals. In this recipe, the chia seeds are...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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