These healthy snacks are well-balanced options full of nutrients – perfect additions to your day between meals when following the Mediterranean diet.
This Hulk Muffin recipe is a favorite of ours from Brighter Bites, a fantastic organization providing fresh produce and nutrition education to underserved children. These delicious muffins are packed with fruits and veggies including spinach (a whole bag to be...
Dessert doesn't get much better than these Butterscotch Rice Crispy Bars! Make these for a special dessert and enjoy with your friends and family. When it comes to dessert, moderation is the name of the game. Completely cutting out sweets and desserts from your diet...
This is a satisfying and filling afternoon snack that will give you the energy needed to power through the rest of your day and avoid the dreaded afternoon crash! Nuts and seeds are a great snack option, providing filling protein and healthy fats. Dried fruits are a...
I grew up enjoying bourbon-pecan tassies every year around the holidays. They will forever remind me of the holiday season. This is one of my all-time favorite bourbon-pecan tassie recipes from Cooking Light. Cutting out all sweets from your diet always backfires....
We named these cookies POWER cookies because they are full of nutrients that fuel your brain and body. Oat bran and shredded apple add fiber to keep you full and focused all morning long. Chia seeds and walnuts add a dose of healthy fat. Pair these muffins with a...