Snacks

These healthy snacks are well-balanced options full of nutrients – perfect additions to your day between meals when following the Mediterranean diet.

Bourbon-Pecan Tassies

Bourbon-Pecan Tassies

I grew up enjoying bourbon-pecan tassies every year around the holidays. They will forever remind me of the holiday season. This is one of my all-time favorite bourbon-pecan tassie recipes from Cooking Light. Cutting out all sweets from your diet always backfires....

Grab n’ Go Power Cookies

Grab n’ Go Power Cookies

We named these cookies POWER cookies because they are full of nutrients that fuel your brain and body. Oat bran and shredded apple add fiber to keep you full and focused all morning long. Chia seeds and walnuts add a dose of healthy fat. Pair these muffins with a...