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25+ Mediterranean Diet Lunch Ideas
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25 Mediterranean Diet Appetizers for Summer Entertaining
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On Demand Homemade Holiday Gift Class: Sweet & Savory Treats
$30.00 Add to cart
Holiday Guide: Time Saving Recipes for Less Stress & Eating Success
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3-Days of Living Fully Mediterranean Recipe Book
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Winter 2020 Ebook
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Winter 2021 E-Cookbook
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Fully Mediterranean Gift Card
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Mediterranean Summer Grilling Guide
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Fully Mediterranean Meal Planning Workbook
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Who doesn't love a cozy soup for an easy weeknight

Who doesn't love a cozy soup for an easy weeknight dinner? This Autumn Minestrone Soup is packed with veggies to keep your immune system strong in through the winter. Link in bio for the recipe!

We love the addition of butternut squash in this recipe because it is so high in vitamin A and vitamin C. One cup contains 450% of your daily vitamin A needs and 50% of your vitamin C needs.
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#Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #nutrition #mediterraneandiet #nutritionist #foodasmedicine #hearthealth

Three Quick and Easy SOS Meal Ideas! Make one of t

Three Quick and Easy SOS Meal Ideas! Make one of these delicious dinners this week without spending hours in the kitchen. These meals are high in fiber, protein, and veggies to keep you full.

Which one would you love to try?⬇️
1. Sweet & Savory Sweet Potato Salad 🍠
2. Turkey Meatballs & Spaghetti with Spinach 🍝
3. Rotisserie Chicken Pita Salad 🥗
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#Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #nutrition #mediterraneandiet #nutritionist #foodasmedicine #hearthealth

Don't let a busy schedule stop you from meeting yo

Don't let a busy schedule stop you from meeting your health goals! The Mediterranean diet is a versatile and delicious eating pattern that can be realistic even with a busy schedule. Here are 5 of our favorite ways to save time while still enjoying nutrient-dense meals. Save this post for your next trip to the grocery store 🛒

1. Pre-cut veggies! Many stores offer precut squash, onions, broccoli and peppers. This makes it easy to toss veggies into any dinner.
2. Frozen protein sources like shrimp, turkey meatballs or chicken sausages are all great options to make a meal more satisfying.
3. Microwaveable grains like brown rice or quinoa take only a few minutes to warm up and add to any Mediterranean bowl.
4. Legume-based pasta - while this doesn't necessarily cook faster than wheat pasta, these legume varieties have more protein so you don't have to add additional protein to the meal or spend time cooking so many other components of the meal.
5. Canned fish - you probably know that fish is an important part of the Mediterranean diet so buying canned tuna or salmon can be a cost-effective and easy way to add it to your routine.

Are you easing back into your routines after the h

Are you easing back into your routines after the holidays? Ready for a nutritious breakfast that is high in protein and whole grains? Try this easy Feta and Egg Salad Pita Pocket.

Creamy, delicious and easy to make✔️

Follow @fullymediterranean for more delicious meals that also happen to be good for you✨

Have you ever made a Dutch Baby Pancake? They are

Have you ever made a Dutch Baby Pancake? They are so fun for a crowd! Similar to a crepe and a popover, this easy skillet brunch recipe is a Fully Med favorite. Link in bio for the recipe.

🍓 Try topping it with berries and a little powdered sugar. Enjoy!
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#Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #nutrition #mediterraneandiet #nutritionist #foodasmedicine #hearthealth

With spirits determinedly bright, we give THANKS t

With spirits determinedly bright, we give THANKS this holiday for the people, places, things, and moments – an assortment of LITTLE JOYS- which have brought us happiness and illuminated our days!

A few that come to mind this past year:

-Italian Cooking Music
-Jamie and George waiting at my feet for an apple
-Leftovers for lunch
-Cooking with my people
-Summer hikes in the mountains
-Faithful friends
-A wedding
-A new daughter in-law
-One graduation and one back in school
-An Astros World Series!
-Launching our LFM course to Evergreen
-My TLP family
-Meeting and collaborating with amazing RDN’s who serve and help so many people- they inspire me every day!
-Adding new members to our FM family!
-My Fully Mediterranean Family

We wish you a happy and grateful holiday filled with your own little joys!

#LivingFullyMediterranean#Mediterraneandiet#foodasmedicine#bluezones#healthyfood
#registereddietiannutritionist#mediterraneanfood#mediterraneanlifestyle#rdapproved
#mediterraneandiet

This Champagne and Asparagus Farrotto is a favorit

This Champagne and Asparagus Farrotto is a favorite for the holiday season! Inspired by traditional risotto but made with the heart healthy whole-grain farro. This special dish is made with champagne, parmesan, crispy prosciutto, and fresh herbs. Link in bio for the full recipe.

Bringing a nutritious dish to holiday gatherings can be a great way to add veggies, whole grains, and fiber to the table.
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#Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #nutrition #mediterraneandiet #nutritionist #foodasmedicine #hearthealth

Don’t miss these toast tips for nutritious break

Don’t miss these toast tips for nutritious breakfast ideas ✨Breakfast Toast 3 Ways

➕tips from a dietitian on how to make the most out of your breakfast!

Toast is a great, quick breakfast option and with these tips you’ll feel full longer and have more energy for your morning. Whole grains, healthy fats, and fiber are key components of a Mediterranean meal.

Let us know what your favorite toast toppings are!

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Fully Mediterranean is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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