Fully Mediterranean Logo Black
  • Courses & Events
    • Mediterranean Diet Course
    • Virtual Cooking Classes & Events
  • Shop
    • All Items
    • On Demand Cooking Classes
    • E-Books
    • Free Guides
  • Recipes
    • All Recipes
    • Quick and Easy
    • Snacks
    • Breakfast
    • Lunch
    • Salads
    • Appetizers
    • Dinner
    • Dessert
  • Work With Us
    • Nutrition Counseling
    • Corporate Wellness
    • Meal Planning
    • Consulting, Speaking & Collaboration
  • About Us
    • About Us
    • Contact
  • Blog

Products

It’s time to think fully about wellness.

Categories

Order By

  • mediterranean diet checklist

    A Step-by-Step Guide to Starting the Mediterranean Diet

    FREE
    Add to cart
  • Mediterranean Diet 7-Day Meal Plan

    Mediterranean Diet 7-Day Meal Plan

    $9.99
    Add to cart
  • 25+ Mediterranean Diet Lunch Ideas

    25+ Mediterranean Diet Lunch Ideas

    FREE
    Add to cart
  • 25 mediterranean diet appetizers fully mediterranean ebook

    25 Mediterranean Diet Appetizers for Summer Entertaining

    $7.99
    Add to cart
  • [Holiday Class] Sweet & Savory Treats - Web Pop Up (600 x 400 px)

    On Demand Homemade Holiday Gift Class: Sweet & Savory Treats

    $30.00
    Add to cart
  • Holiday Guide Recipes and Tips

    Holiday Guide: Time Saving Recipes for Less Stress & Eating Success

    FREE
    Add to cart
  • one week of living fully mediterranean version2

    Winter Ebook

    $9.99
    Add to cart
  • january ebook draft

    Winter E-Cookbook

    $9.99
    Add to cart
  • cooking class gift card

    Cooking Class – Fully Mediterranean Gift Card

    $30.00
    Add to cart
  • Summer Grilling Guide Fully Mediterranean

    Mediterranean Summer Grilling Guide

    FREE
    Add to cart
  • Fully Mediterranean Meal Planning Workbook

    Fully Mediterranean Meal Planning Workbook

    $15.99
    Add to cart

Live Fully with us on Instagram

@fullymediterranean

March is National Nutrition Month where we want to March is National Nutrition Month where we want to highlight the importance of building balanced meals that include a variety of foods. Variety on your plate and throughout the week ensures that you are getting in all your essential nutrients.

Here are 3 ways to add variety to your meals throughout the week!
1. Include a variety of colors on your plate! Try a recipe like our Greek Orzo Pasta Salad with Feta which is full of flavor and color. 🥗
2. Try to include protein, complex carbohydrates, and healthy fats at your meals. This will keep you full and satisfied. 🥘
3. Mix up your grocery routine - try going to a farmers market or picking up a veggie that is new to you. This can make cooking more fun and interesting! 🥒
.
.
#mediterraneandiet #food #foodie #instafood #foodphotography #foodstagram #foodblogger #healthyfood #tasty #cooking #nutrition #dietitian #healthydiet 
#NationalNutritionMonth  #RDNday  #NDTRday  #NNMchat  #eatright  #eatrightPRO  #kidseatright
Are you feeling stuck in a dinner rut? Feel like y Are you feeling stuck in a dinner rut? Feel like you're repeating too many of the same meals? 

Add a little variety to you dinner rotation with this cozy Thai Green Curry Chicken Soup! We love this recipe because its packed with high quality protein, antioxidants, and whole grains 🍲

Don't forget to top with the amazing herbs that have anti-inflammatory properties to keep your immune system strong 🌱

Find the full recipe through the link in our profile or at fullymediterranean.com search “Thai Green Curry Chicken Soup”
.
.
#mediterraneandiet #food #foodie #instafood #foodphotography #foodstagram #foodblogger #healthyfood #tasty #cooking #nutrition #dietitian #healthydiet
It can feel tricky to eat healthy while dining out It can feel tricky to eat healthy while dining out due to the large portion sizes, fewer healthy options, and more tempting treats on the menu. 

It's so common to feel like dining out will ruin all your healthy progress or to have trouble making healthy choices at  a restaurant. 

Check out our top 6 tips for dining out without sacrificing your health goals. These tips are realistic and they can make a big difference in your wellness journey.

Read the full article through the link in our profile or at fullymediterranean.com search “6 Tips for Dining Out Without Sacrificing Your Health Goals”
.
.
#mediterraneandiet #food #foodie #instafood #foodphotography #foodstagram #foodblogger #healthyfood #tasty #cooking #nutrition #dietitian #healthydiet
MEDITERRANEAN MEAL PLANNING IS LIVE ! Get ready f MEDITERRANEAN MEAL PLANNING IS LIVE !  Get ready for your week ⬆️⬆️❤️

#LivingFullyMediterranean #Mediterraneandiet
#mediterraneanfood #mediterranean
#healthydiets #healthyfood #registereddietitian
#fullymediterranean #fullywellness #nutrition
#mediterraneandiet #rdapproved #nutritionist
#mediterraneanlifestyle #mediterraneanliving
#mediterraneancuisine #foodasmedicine
Roasted Harissa Chicken! Such a great meal to prep Roasted Harissa Chicken! Such a great meal to prep for the week because you can serve it in a variety of meals and bowls. Here are a few of our favorite ways to have it🙌 Check out our stories for all the recipe links or head to fullymediterranean.com

1. Roasted Harissa Chicken
2. Harissa Chicken Pita 
3. Farro Salad with Harissa Chicken
4. Harissa Chicken and Quinoa Bowl
.
.
#mediterraneandiet #food #foodie #instafood #foodphotography #foodstagram #foodblogger #healthyfood #tasty #cooking #nutrition #dietitian #healthydiet
Three ☘️GREEN☘️ recipes to celebrate St. P Three ☘️GREEN☘️ recipes to celebrate St. Patrick's Day! These are a few delicious Mediterranean recipes that are great for sharing or prepping for a week ahead!

1. Crispy Green Bean Fries - made with a tasty parmesan topping.
2. Brighter Bites Hulk Muffins - recipe from @brighterbites & made with spinach for a pop of color!
3. Pistachio Basil Pesto - a flavorful dressing made with nuts, herbs, and olive oil.

You can find all these recipes at fullymediterranean.com or through the link in our bio. 
.
.
#mediterraneandiet #food #foodie #instafood #foodphotography #foodstagram #foodblogger #healthyfood #tasty #cooking #nutrition #dietitian #healthydiet
Are you always wondering what to have for lunch? T Are you always wondering what to have for lunch? Tired of leftovers everyday? 

We've got you covered. Our Mediterranean Diet Lunch ideas ebook is complete with 25 quick and nutritious recipes to make your lunch time easier. Inside you will find recipes for salads, sandwiches, bowls and more. This lunch guide will take any extra planning or guesswork off your plate ⤵️

Find the ebook through the link in our profile or at fullymediterranean.com search “25+ Mediterranean Diet Lunch Ideas”

.
.
#mediterraneandiet #food #foodie #instafood #foodphotography #foodstagram #foodblogger #healthyfood #tasty #cooking #nutrition #dietitian #healthydiet
The Mediterranean diet is a healthy, budget-friend The Mediterranean diet is a healthy, budget-friendly, and delicious eating pattern.  Eating healthy meals doesn't have to be complicated, expensive, or take hours. Planning grocery lists and recipes in advance is a great way to spend less and reduce food waste 💸

Check out our top tips for following the Mediterranean diet on a budget AND keeping up with your health goals. It's a win-win!

Find the article through the link in our profile or at fullymediterranean.com search “6 Top Tips for the Mediterranean Diet on a Budget”
.
.
#mediterraneandiet #food #foodie #instafood #foodphotography #foodstagram #foodblogger #healthyfood #tasty #cooking #nutrition #dietitian #healthydiet
Follow on Instagram

Fully Mediterranean is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

  • Follow
  • Follow

Quick Links

  • About Us
  • Nutrition Counseling
  • Corporate Wellness
  • Recipes
  • Shop
  • Contact

Signup For Our Newletter

Signup today to join our newsletter and get our latest free guide!

"*" indicates required fields

First Name*
Last Name*
This field is for validation purposes and should be left unchanged.

© 2023 Fully Mediterranean. All rights reserved | Terms and Conditions | Privacy Policy | Powered by WP In The Cloud | Sitemap
Duplication of any content displayed on this website is prohibited, without written authorized permission. This includes any use of images, recipes, blog posts, and screenshots. Copyright Act.

Get More Information About Our Classes

"*" indicates required fields

Interested In?*
This field is for validation purposes and should be left unchanged.

Request A Quote