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@fullymediterranean

Our sixth favorite way to follow the Mediterranean Our sixth favorite way to follow the Mediterranean Diet is to choose nuts daily.
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Whether you use them to top your yogurt, sprinkle on a salad, or pair with your favorite fruit as a snack, nuts are always a great choice. Full of protein, fiber, and heart-healthy fats they are a powerhouse of nutrients.

These Apple Ring Snacks from our winter e-cookbook are a great way to get creative with fruit and nuts! Our e-book is now available via the link in our bio.
Our fourth favorite way to follow the Mediterranea Our fourth favorite way to follow the Mediterranean diet is to get your vegetables in! This Slow Cooker Mediterranean Chicken and Vegetable Soup from our new Winter e-cookbook is one of our favorite ways to get those veggies in.

How many vegetables should we eat every day? Aim for 2-3 cups of vegetables every day. ½ cup cooked or 1 cup raw = serving. Vegetables provide essential vitamins, minerals, and fiber. Try roasting your favorite vegetables to increase flavor.
This One Pan Shrimp & Orzo recipe is included in o This One Pan Shrimp & Orzo recipe is included in our brand NEW Mediterranean diet recipe e-book that launched today! Our winter e-book includes the following:

📖 20+ delicious, healthy recipes that are only found in this e-book
📖 Breakfast, lunch, dinner and snack recipes (+ a few special quick & easy meals using Trader Joe staples!)
📖 Mediterranean diet recipes that not only taste amazing but come together quickly (lots of sheet pan and one-pot meals!)
📖 Health-supportive recipes that promote longevity, reduce the risk for chronic disease and support weight maintenance

To purchase the e-book, head to the link in our bio!
Our third favorite way to follow the Mediterranean Our third favorite way to follow the Mediterranean eating pattern is to give ancient grains a try!
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Whole grains reduce your risk for heart disease, colon cancer, and help us stay at a healthy weight. Try different grains such as farro, quinoa, and freekeh to keep things interesting.
Our second favorite way to follow the Mediterranea Our second favorite way to follow the Mediterranean Diet is to aim for at least 2 servings of fish per week 🐟 Fish is a great source of heart healthy fats and is low in saturated fat!

Try our favorite Maple and Miso Sheet Pan Salmon with Green Beans  from @nytcooking for a quick & easy fish meal you'll love. Recipe below!
Ingredients:
4 (6-ounce) salmon fillets, about 1 inch thick
kosher salt
freshly ground black pepper
1 pound trimmed green beans
2 tablespoons olive oil
red pepper flakes
1/4 teaspoon toasted sesame oil
1/4 cup roughly chopped cilantro
4 lime wedges
Miso Sauce
4 teaspoons maple syrup
1 tablespoon white or brown miso
1 tablespoon rice wine vinegar
2 teaspoon soy sauce
1 garlic clove, minced
Preheat oven to 400°F and line a baking sheet with parchment paper.
Season the salmon fillets with salt and pepper and place them on a plate or in a large shallow bowl.
In a small bowl, whisk together the miso sauce ingredients. Pour the mixture over the salmon and gently massage the marinade all over the fish. Set aside and let marinade while the oven reaches temperature.
In a medium bowl, toss together the green beans with the olive oil, red-pepper flakes and sesame oil and season to taste with salt and pepper.
Lay salmon fillets on the sheet pan and spread green beans out surrounding the fillets.
Bake until the salmon is opaque and the green beans are cooked through, about 12 minutes.
Right before serving, sprinkle with cilantro and lime. Serve with cooked brown rice and enjoy!
This week and next on instagram, we will be sharin This week and next on instagram, we will be sharing our top tips for following the Mediterranean diet each week. Our first tip is hydration! 

Water is essential for energy, well-being and digestion. Are you getting enough? Needs depend on factors such as age, activity level, and where you live. Don’t like the taste of plain water? Water + sliced fruit = delicious spa water!
Although it’s been a “ruff” year, we have lo Although it’s been a “ruff” year, we have loved getting to share our Mediterranean Lifestyle with you! Wishing you all a very Merry Christmas and a Happy New Year. Looking forward to more living fully in 2021 ❤️💚
We think our Wild Mushroom and Farro Gratin would We think our Wild Mushroom and Farro Gratin would be a great addition to your holiday table this year 🎄! Link in bio for the recipe.
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#fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #RDeats #f52grams #iamwellandgood
Looking for a last minute holiday gift? We think y Looking for a last minute holiday gift? We think your friends and family would love one of our virtual cooking classes!

With this $25 gift card, the recipient will be able to sign up for a future class of their choice and enjoy a 90-minute, hands-on and fun-filled culinary experience from the comfort of their own home. 

We've got an exciting line-up of classes planned for 2021 and will be sharing more details soon. Stay tuned!

Link in bio to purchase a gift certificate.
🎄 Fully Mediterranean Holiday Tip #2 🎄 Fit i 🎄 Fully Mediterranean Holiday Tip #2 🎄 Fit in regular movement! The benefits are both physical and mental. Bonus points if you exercise outside - being outdoors provides an added stress-relieving benefit!

For all of our holiday tips, check out our blog post - link in bio!
Fully Mediterranean is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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