These Mediterranean dinner options include recipes from cuisines around the world so that you can enjoy the Mediterranean diet without restriction.
Make a big batch of this Mediterranean Pasta Salad with Dried Tomatoes to enjoy for picnics, barbecues, or for meal prep lunch all week long. This is the best Mediterranean pasta salad because it’s filling, so quick to prepare, and high in protein. The artichoke...
Our Arugula Burrata Salad with Berries is made with a base of arugula, then layered with fresh summer berries, and topped with soft Italian burrata cheese. Arugula greens have a slightly peppery, bitter flavor so they pair great with the sweet berries on top....
Our Greek Orzo Pasta Salad with Feta is a winning combination. This fresh greek pasta salad is great for a quick lunch or serve it with grilled chicken for a hearty dinner. This greek orzo salad is made with fresh tomatoes, cucumbers, peppers and onions. Feta is...
This easy Sheet Pan Roasted Harissa Chicken is a flavorful, roasted chicken recipe that requires just 5 minutes of prep time. Use this classic recipe for a simple twist to your regular chicken recipe. It can be added to salads, bowls, and more! What Is Harissa...
This Roasted Veggie Bowl with Green Tahini Sauce is a bright, colorful meal full of antioxidants, fiber, and flavor! Toss everything in the oven, blend your sauce and lunch is served. The vegetables in this delicious bowl include broccoli, cauliflower, carrots and red...
This Easy Niçoise Salad is a protein packed, hearty salad made with canned tuna or salmon and served alongside fresh vegetables. This Niçoise salad is made with green beans, fresh tomatoes, soft-boiled eggs, olives, artichoke hearts, and topped with a delicious...
Rumor has it that Jennifer Aniston ate this bulgur salad every day on the set of Friends. This copy-cat chopped Jennifer Aniston salad is made of so many healthy ingredients and its quick to meal prep for the week. Many years later, we are still recreating this...
Whole wheat pita pockets filled with a delicious egg and feta salad for the perfect on-the-go meal. Seasoned with fresh parsley, scallions, and oregano, this feta and egg salad is one of our favorites. These Egg and Feta Salad Pita Pockets are a fantastic quick meal...
This Shaved Brussels Sprouts Salad topped with hard-boiled eggs is one of our favorite quick lunch recipes. Plus, it's packed with protein. Made with a base of shaved Brussels sprouts for a delicious crunch, and topped with hard-boiled eggs. This recipe comes together...
This Sheet Pan Miso and Ginger Chicken and Broccoli is perfect for a busy weeknight meal. Toss everything together on a sheet pan and you're set for dinner! The chicken is seasoned with miso and ginger which both have important health benefits. Miso is a fermented...