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easy three bean chili with toppings and bread with pepper and onion

Quick & Easy Three Bean Chili

Dinner, Lunch, Quick and Easy, Recipes, Soups

Sweet potato black bean chili

Sweet Potato Black Bean Chili

Dinner, Lunch, Recipes, Sides, Soups

Soup, Winter, Chicken, Thai, One Pot

Thai Green Curry Chicken Soup

Dinner, Recipes, Soups

Soups, Fall, Winter, Chicken, Chili

Old-Fashioned Chicken Chili

Dinner, Recipes, Soups

Soups, Vegetarian, Fall, Gluten-Free, Quick & Easy, Carrot, Ginger, Mediterranean diet, Mediterranean

Carrot Ginger Soup

Quick and Easy, Recipes, Soups

Summer, Soups, Vegetarian, Quick & Easy

Refreshing Summer Gazpacho

Quick and Easy, Recipes, Soups

Autumn Minestrone Soup

Autumn Minestrone Soup

Dinner, Recipes, Soups

Pumpkin Curry Soup

Pumpkin Curry Soup without Coconut Milk

Butternut Squash and Apple Soup

Butternut Squash and Apple Soup

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@fullymediterranean

This Kale and Lentil Salad with Beets & Feta is th

This Kale and Lentil Salad with Beets & Feta is the perfect meal-prep option for November. I love having a fresh salad during the fall and winter, but I crave something heartier that incorporates lentils or whole grains for added substance.

To make this fall kale and lentil salad, we partnered with @monarchgardenco to gather all of our ingredients fresh out of the garden🥙🍁

Comment ‘recipe’ to get the recipe sent straight to your inbox!

#mediterranean #kale # salad #mediterraneandiet #healthy #nutrition #garden #nutrition #fallsalad #recipe

This Pumpkin Curry Soup is a light and delicious s

This Pumpkin Curry Soup is a light and delicious starter to any fall or winter meal, especially THANKSGIVING🦃

This delicious soup is made with rich curry spices, onions, and pumpkin puree. Using pumpkin purée makes this meal easy to prepare because you don’t have to chop or roast the pumpkin ahead of time ready for your Thanksgiving day spread. 💛

Find the full recipe on our website fullymediterranean.com

#thankful #thanksgiving #spread #family #dinner #soup #healthyrecipes #mediterraneandiet

You might be wondering, “The Mediterranean diet

You might be wondering, “The Mediterranean diet at Thanksgiving?” Absolutely! The Mediterranean way of eating pairs beautifully with Thanksgiving traditions—it’s truly a natural fit.☺💛

Embracing the Mediterranean diet means weaving fresh, wholesome ingredients into your meals every day—and yes, that includes your holiday table! But don’t worry; you’re not sacrificing flavor or fun.

See some of my favorite Mediterranean Thanksgiving recipes on our latest Substack post. Click the link in our bio or comment "THANKS" below, and I will send you the direct link🍂

#thanksgiving #recipes #healthyeating #thanksgivingfood #mediterraneandiet

These hot honey-mashed sweet potatoes are a game-c

These hot honey-mashed sweet potatoes are a game-changer for your holiday table—or really any meal! Ready in less than 30 minutes, they’re creamy, naturally sweet, and have just the right touch of spice and honey for a deliciously balanced sweet-and-spicy kick.🍠🍂

Not only are these sweet potatoes easy to make, but they are also nutrient-dense, packed with potassium and beta-carotene, a powerful antioxidant that supports health. Plus, their fiber will keep you feeling full and satisfied.

Find the full recipe and video instructions live on Substack now! Click the link in our bio for the details😍

Are you looking for something easy but still tasty

Are you looking for something easy but still tasty to fix week? During this crazy month we want to help you unwind and cook with ease without the hustle and bustle. Swipe to see 3 of our favorite Mediterranean diet No Stress meals that are easy to prepare, healthy, and tasty😀

Our Top 3 No Stress Meals:
1. Sheet Pan Roasted Harissa Chicken
2. Easy Bruschetta Chicken Bake
3. Turkey, Kale, and Whtie Bean Soup

Find all 3 of our no stress recipes that you're sure to love on our website fullymediterranean.com

Looking for a fun treat to share with your guests

Looking for a fun treat to share with your guests for a Thanksgiving party🍓 How about a Chocolate-dipped Fruit and Cheese Board? So easy to make!

Here’s how to do it:
—> Melt dark chocolate chips in the microwave🍫 Dip strawberries and apricots in the chocolate and set aside (or use some of your other favorite fruits).
—> Pick your favorite cheeses to add to the board 🧀
—> Add your favorite fruits: Try chocolate-dipped strawberries, apricots, small navel oranges, blood oranges and berries.
—> Add nuts: Here we used marcona almond and walnuts.
—> Finally, tuck in a few pieces of fall decor and voila!🍁You have the perfect sweet treat to share.
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#mediterraneandiet #food #foodie #instafood #foodphotography #foodstagram #foodblogger #healthyfood #tasty #cooking #nutrition #dietitian #healthydiet

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Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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