Soups

Thai Green Curry Chicken Soup

Thai Green Curry Chicken Soup

  Thai Green Curry Chicken Soup This soup is lightened up by using lite coconut milk, skinless chicken and whole grain noodles. It's the perfect bowl of comfort! 4 oz brown rice vermicelli noodles1 Tbsp canola oil1 lb boneless skinless chicken breasts or tenders,...

Old-Fashioned Chicken Chili

Old-Fashioned Chicken Chili

This old-fashioned chicken chili recipe is hearty and delicious but also full of veggies! During the fall and winter, we love this soup for it's immune boosting properties. It includes red bell peppers which are an excellent source of immune-boosting vitamin C....

Carrot Ginger Soup

Carrot Ginger Soup

We seem to always have extra carrots on hand and this carrot ginger soup is the perfect way to use them up! In addition to being full of fall flavor, this soup is also packed with nutrients. Carrots contain vitamin A, an antioxidant that supports healthy vision. Even...

Refreshing Summer Gazpacho

Refreshing Summer Gazpacho

We love a refreshing gazpacho during the summer! This nutrient dense soup is full of vegetables that are loaded with fiber to help keep you satisfied. Top this soup with chilled shrimp for an added boost of protein and nutrients like selenium and vitamin B12. Chill...

Peach Soup

Peach Soup

Who doesn't love peaches in the summertime? It's so satisfying to bite into a sweet, juicy peach on a hot day. I love to use any leftover peaches to make this peach soup. This soup is made with just a few simple ingredients, including some hidden veggies like...

Autumn Minestrone Soup

Autumn Minestrone Soup

This minestrone soup is a favorite in my house as soon as there is the slightest chill in the air! Adapted from a recipe found in Ina Garten's Barefoot Contessa cookbook, we boosted the nutritional content of this soup by adding kale and using a whole grain in place...

Pumpkin Curry Soup

Pumpkin Curry Soup

This soup is a light and delicious starter to any fall or winter meal. It comes together so simply, making it a great meal for entertaining or for serving on busy weeknights. Pumpkin is a great source of potassium and beta-carotene, a plant compound that acts as a...

Butternut Squash and Apple Soup

Butternut Squash and Apple Soup

This recipe will forever remind us of the fall season. Apples and butternut squash are quintessential fall foods that pair so nicely together in this soup and add a ton of nutrients. One cup of butternut squash has 450% of your daily needs of Vitamin A as well as 50%...