Mediterranean Diet 30-Day Meal Plan PDF

It’s time to think fully about wellness.

Mediterranean Diet 30-Day Meal Plan PDF


Embark on a new Mediterranean adventure with our meticulously crafted Mediterranean Diet 30-Day Meal Plan, developed by our team of dietitians. This all-inclusive guide introduces you to the range of flavors and foods included in the Mediterranean lifestyle. You’ll also receive insight for how to stock your kitchen for success. Throughout the 4 weeks, you’ll learn meal prep strategies to streamline your journey while saving time. Take out the guesswork during the week by following day-to-day selections for breakfast, lunch, dinner, snacks, and treats.

What’s Included:

  • Over 40 nutritious, easy-to-make recipes including breakfast, lunch, dinner, and snacks.
  • Outline of 4 weeks of balanced Mediterranean meals.
  • Recommendations for how to stock your Mediterranean kitchen.
  • Tips about portion sizes and meal prepping best practices.
  • Recommendations for which recipes to meal prep in advance.
  • Suggestions for how to use leftovers.
  • Photos of all the recipes.