Mediterranean Diet 30-Day Meal Plan PDF

Embark on a new Mediterranean adventure with our meticulously crafted Mediterranean Diet 30-Day Meal Plan, developed by our team of dietitians. This all-inclusive guide introduces you to the range of flavors and foods included in the Mediterranean lifestyle. You’ll also receive insight for how to stock your kitchen for success. Throughout the 4 weeks, you’ll learn meal prep strategies to streamline your journey while saving time. Take out the guesswork during the week by following day-to-day selections for breakfast, lunch, dinner, snacks, and treats.

What’s Included:

• Over 40 nutritious, easy-to-make recipes including breakfast, lunch, dinner, and snacks.
• Outline of 4 weeks of balanced Mediterranean meals.
• Recommendations for how to stock your Mediterranean kitchen.
• Tips about portion sizes and meal prepping best practices.
• Recommendations for which recipes to meal prep in advance.
• Suggestions for how to use leftovers.
• Photos of all the recipes.