Mediterranean Diet
Recipes & Lifestyle Tips
Hi, I’m Pam, a culinary registered dietitian nutritionist. Let me show you how to make delicious food that also happens to be good for you!
The Fully Five Formula
Transform your life with delicious, science-backed recipes, expert advice, and holistic wellness practices for living fully.
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The Fully Mediterranean Membership is a premium paid membership from Fully Mediterranean.
Each month receive a 5-day meal plan, recipes, grocery lists, fresh themes, and lifestyle tips to help you achieve balance with the guidance of a registered dietitian. Whether you’re motivated by personal health concerns, or past diet struggles, the Fully Five formula provides the support you need to maintain healthy habits consistently.
The Mediterranean Diet has been rated the top diet by the US NEWS & WORLD REPORT for the past 8 years.
What is the Mediterranean Diet and Why is It So Effective?
The Mediterranean diet is a sustainable and holistic way of eating that incorporates healthy food, quality time with friends & family, regular movement and mindful living. This eating pattern puts food first, so you’ll enjoy delicious, real and whole foods–fruits, vegetables, whole grains, lean proteins, and healthy fat– that nourish your body and mind. Plus you still get to enjoy a glass of wine? Enough said!
It’s much more than a diet.
It’s a way of life that emphasizes good food, family and living fully.
It’s not complicated.
No counting calories or cutting out entire food groups.
It works for weight loss.
And reducing the risk heart disease, cancer, Alzheimer’s, and Parkinson’s.
It puts food first.
So you’ll enjoy delicious, real and whole foods that nourish your body and mind.
NEW! Free Step-by-Step Guide to Starting the Mediterranean Diet
Use this checklist to know the exact steps to take to transition to the Mediterranean Diet, or to gain more direction with your current efforts.
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Explore Our Mediterranean Lifestyle Resources
Blog & Recipes
9 Easy Mediterranean Soup Recipes
It’s soup season, so we've gathered 9 delicious soup recipes to get you started! Around here at Fully Mediterranean, we love soups for so many different reasons. To start, they are packed with flavor thanks to the layered ingredients. Soups can also be super...
Texas Cowboy Caviar
Did you know this healthy favorite was originally made by dietitian Helen Corbett? She moved to Texas and had never heard of black eyed peas! I can't tell her thank you enough for giving me a staple New Years recipe! This party favorite comes together quickly using...
Kale and Lentil Salad with Beets & Feta
This Kale and Lentil Salad with Beets & Feta is the perfect meal-prep option for November. I love having a fresh salad during the fall and winter, but I crave something heartier that incorporates lentils or whole grains for added substance. This salad perfectly...