Mediterranean Diet
Recipes & Lifestyle Tips
Hi, I’m Pam, a culinary registered dietitian nutritionist. Let me show you how to make delicious food that also happens to be good for you!
The Fully Five Formula
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The Fully Mediterranean Membership is a premium paid membership from Fully Mediterranean.
Each month receive a 5-day meal plan, recipes, grocery lists, fresh themes, and lifestyle tips to help you achieve balance with the guidance of a registered dietitian. Whether you’re motivated by personal health concerns, or past diet struggles, the Fully Five formula provides the support you need to maintain healthy habits consistently.
The Mediterranean Diet has been rated the top diet by the US NEWS & WORLD REPORT for the past 7 years.
What is the Mediterranean Diet and Why is It So Effective?
The Mediterranean diet is a sustainable and holistic way of eating that incorporates healthy food, quality time with friends & family, regular movement and mindful living. This eating pattern puts food first, so you’ll enjoy delicious, real and whole foods–fruits, vegetables, whole grains, lean proteins, and healthy fat– that nourish your body and mind. Plus you still get to enjoy a glass of wine? Enough said!
It’s much more than a diet.
It’s a way of life that emphasizes good food, family and living fully.
It’s not complicated.
No counting calories or cutting out entire food groups.
It works for weight loss.
And reducing the risk heart disease, cancer, Alzheimer’s, and Parkinson’s.
It puts food first.
So you’ll enjoy delicious, real and whole foods that nourish your body and mind.
![[Cover] A Step-by-Step Guide to Starting the Mediterranean Diet](https://fullymediterranean.com/wp-content/uploads/2023/06/Cover-A-Step-by-Step-Guide-to-Starting-the-Mediterranean-Diet.webp "[Cover] A Step-by-Step Guide to Starting the Mediterranean Diet")
Free Step-by-Step Guide to Starting the Mediterranean Diet
Use this checklist to know the exact steps to take to transition to the Mediterranean Diet, or to gain more direction with your current efforts.
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Explore Our Mediterranean Lifestyle Resources
Blog & Recipes
Kale and Lentil Salad with Beets & Feta
This Kale and Lentil Salad with Beets & Feta is the perfect meal-prep option for November. I love having a fresh salad during the fall and winter, but I crave something heartier that incorporates lentils or whole grains for added substance. This salad perfectly...
Mediterranean Pizza with Artichoke Hearts, Roasted Red Pepper and Feta
Topped with a variety of fresh vegetables, feta cheese, olives, and artichoke hearts, this Mediterranean pizza is the perfect addition to your meal rotation. Just because you choose to follow a Mediterranean diet, does not mean that you have to give up your...
Easy Bruschetta Chicken Bake
This recipe for bruschetta chicken bake is my go-to on a busy weeknight when I don’t want to spend hours cooking in the kitchen, but still desire a healthy and tasty meal. This dish is great for weeknight meals, but also impressive enough to serve to company! My...
