Fully Wellness Logo Black

Mediterranean Diet

Recipes & Lifestyle Tips

Hi, I’m Pam, a culinary registered dietitian nutritionist. Let me show you how to make delicious food that also happens to be good for you!

The Fully Five Formula

Transform your life with delicious, science-backed recipes, expert advice, and holistic wellness practices for living fully.

AS SEEN IN

prevention logo new
myfitnesspal logo new
everyday health logo new
eat this not that logo new
houston chronicle logo new
Fully Five Low Res Fully Mediterranean

The Fully Mediterranean Membership is a premium paid membership from Fully Mediterranean.

Each month receive a 5-day meal plan, recipes, grocery lists, fresh themes, and lifestyle tips to help you achieve balance with the guidance of a registered dietitian. Whether you’re motivated by personal health concerns, or past diet struggles, the Fully Five formula provides the support you need to maintain healthy habits consistently. 

Badge best diet mediterranean diet

The Mediterranean Diet has been rated the top diet by the US NEWS & WORLD REPORT for the past 7 years.

What is the Mediterranean Diet and Why is It So Effective?

 The Mediterranean diet is a sustainable and holistic way of eating that incorporates healthy food, quality time with friends & family, regular movement and mindful living. This eating pattern puts food first, so you’ll enjoy delicious, real and whole foods–fruits, vegetables, whole grains, lean proteins, and healthy fat– that nourish your body and mind. Plus you still get to enjoy a glass of wine? Enough said!

icon img1

It’s much more than a diet.

It’s a way of life that emphasizes good food, family and living fully.

icon img2

It’s not complicated.

No counting calories or cutting out entire food groups.

icon img3

It works for weight loss.

And reducing the risk heart disease, cancer, Alzheimer’s, and Parkinson’s.

icon img4

It puts food first.

So you’ll enjoy delicious, real and whole foods that nourish your body and mind.

[Cover] A Step-by-Step Guide to Starting the Mediterranean Diet

Free Step-by-Step Guide to Starting the Mediterranean Diet

Use this checklist to know the exact steps to take to transition to the Mediterranean Diet, or to gain more direction with your current efforts.

"*" indicates required fields

First Name*
Last Name*
This field is for validation purposes and should be left unchanged.
[Cover] A Step-by-Step Guide to Starting the Mediterranean Diet

Explore Our Mediterranean Lifestyle Resources

Blog & Recipes

Easy Bruschetta Chicken Bake

Easy Bruschetta Chicken Bake

This recipe for bruschetta chicken bake is my go-to on a busy weeknight when I don’t want to spend hours cooking in the kitchen, but still desire a healthy and tasty meal.  This dish is great for weeknight meals, but also impressive enough to serve to company! My...