Feeling out of control around sweets? Here's how to beat sugar cravings and feel more energetic with the Mediterranean diet. Do you feel constant cravings for sugar, have trouble closing the box of cookies, or always feel like you want just one more sweet treat?...
In this post, we share 10 easy Mediterranean diet desserts. Perfect for satisfying that sweet tooth while sticking to your health goals. The Mediterranean Diet is all about moderation, which means dessert is (thankfully) still on the table! The climate in the...
Looking to lose weight without missing out on delicious foods? Weight loss on the Mediterranean diet can be sustainable, flavorful, nutritious, and easy! Many dietitians and doctors recommend a Mediterranean diet to prevent disease and maintain good health. The...
Learn the ins and outs of how to start the Mediterranean diet and why it’s considered one of the healthiest diets in the world. The Mediterranean diet has been rated the top diet by the US News and World Report for the past five years, and with good reason! It’s...
Here are 10 delicious and nutritious Mediterranean appetizers to add to your spread. These tasty recipes highlight the amazing flavors of the Mediterranean region. The Mediterranean diet is all about fresh, whole foods like fruits, vegetables, lean meats, whole grains...
We put together tips for a gluten-free diet, a grocery list cheat sheet, and a collection of our favorite gluten-free Mediterranean diet recipes! With a few food swaps you’ll be able to successfully follow a gluten-free Mediterranean diet and enjoy your favorite...
The Mediterranean diet is a healthy, budget-friendly, and delicious eating pattern. Check out our top tips for following the Mediterranean diet on a budget and keeping up with your health goals. Eating healthy and delicious foods while following the Mediterranean diet...
If you’ve been considering following a vegetarian or vegan Mediterranean diet, or if you’re looking for ways to optimize your vegetarian meals, you’ve come to the right place. We’ll dive into how to build a meal that’s high in protein, keeps you full, and is packed...
It's officially soup season! Around here at Fully Mediterranean, we love soups for so many different reasons. For starters, they are loaded with flavor thanks to the many layered ingredients. Soups can also be super nutritious. Packing soups with heartier greens,...
We talk a lot about the anti-inflammatory benefits of the Mediterranean diet, but what exactly is inflammation and why is reducing inflammation so important? Inflammation is an immune system response that occurs when our bodies perceive threats from infections,...