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10 Vegan Mediterranean Recipes with 10g+ of Protein

10 Vegan Mediterranean Recipes with 10g+ of Protein

by Pam Fullenweider, MS, RD

The Mediterranean Diet Food Pyramid 2023: What it Is & How to Use It

The Mediterranean Diet Food Pyramid 2023: What it Is & How to Use It

by Pam Fullenweider, MS, RD

11 Mediterranean Diet Snacks: Quick Ideas & Snacks to Buy

11 Mediterranean Diet Snacks: Quick Ideas & Snacks to Buy

by Pam Fullenweider, MS, RD

How to Beat Sugar Cravings with the Mediterranean Diet

How to Beat Sugar Cravings with the Mediterranean Diet

by Pam Fullenweider, MS, RD

10 Easy Mediterranean Diet Desserts

10 Easy Mediterranean Diet Desserts

by Pam Fullenweider, MS, RD

Weight Loss on the Mediterranean Diet: What to Expect

Weight Loss on the Mediterranean Diet: What to Expect

by Pam Fullenweider, MS, RD

How To Start The Mediterranean Diet

How To Start The Mediterranean Diet

by Pam Fullenweider, MS, RD

10 Mediterranean Appetizers for Parties & Seasonal Gatherings

10 Mediterranean Appetizers for Parties & Seasonal Gatherings

by Pam Fullenweider, MS, RD

How to Follow a Gluten-Free Mediterranean Diet (+15 Recipes)

How to Follow a Gluten-Free Mediterranean Diet (+15 Recipes)

by Pam Fullenweider, MS, RD

6 Top Tips for the Mediterranean Diet on a Budget

6 Top Tips for the Mediterranean Diet on a Budget

by Pam Fullenweider, MS, RD

The Ultimate Guide To A Vegetarian or Vegan Mediterranean Diet

The Ultimate Guide To A Vegetarian or Vegan Mediterranean Diet

by Pam Fullenweider, MS, RD

Pam’s Easter Brunch Menu

Pam’s Easter Brunch Menu

by Pam Fullenweider, MS, RD

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These cozy Zucchini Chocolate Chip Muffins are a d These cozy Zucchini Chocolate Chip Muffins are a delicious way to use up any last zucchini from your garden! These sweet muffins are made with whole wheat flour, zucchini, pumpkin puree and chocolate chips. They are moist, fluffy, and full of fall flavors. 

Muffins are great for weekend baking and meal prep for the week. Enjoy them warm with a little nut butter or a scoop of Greek yogurt for breakfast or a snack. 🍂

Find the full recipe through the link in our profile or at fullymediterranean.com search “Zucchini Chocolate Chip Muffins”
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#mediterraneandiet #food  #healthyfood #nutrition #dietitian #healthydiet
Ready to further your journey with the Mediterrane Ready to further your journey with the Mediterranean diet? Get started with our Mediterranean Diet 30-Day Meal Plan, developed by our team of dietitians. Take out the guesswork during the week by following day-to-day selections for breakfast, lunch, dinner, snacks, and treats. The meal plan is designed for easy meal prep, simple cooking steps, and nutritious meals. 

What's included:
- 43 flavorful and easy Mediterranean diet recipes
- 4-week meal plan of breakfast, lunch, dinner, and snacks
- Tips on meal prepping
- Nutrition recommendations for stocking your Mediterranean pantry and portion-sizes

If you’re ready for a set plan of daily meals, snacks and nutrition tips, this is the perfect resource for you! Link in bio to get your copy!

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#mediterraneandiet #food  #healthyfood #nutrition #dietitian #healthydiet
SOS Meal: Rotisserie Chicken Pita Salad! What is SOS Meal: Rotisserie Chicken Pita Salad!

What is an SOS meal – it’s your go to backup plan when you have a day that doesn’t go your way! Remember life happens!! 

Grab a warm rotisserie chicken and an easy salad kit to build this quick and delicious SOS salad 🥗 If you choose a study base of greens like kale, this salad will hold up great for meal prep lunches too! We recommend whole wheat pita bread for a good source of whole grains.

Prioritizing small, healthy decisions on a daily basis can make a big, positive impact on your long-term health. Building a simple last-minute dinner salad with a rotisserie chicken can be a great way to build a balanced meal. 
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MEDITERRANEAN MEAL PLANNING IS LIVE ! In our sto MEDITERRANEAN MEAL PLANNING IS LIVE ! 

In our stories ⬆️🍁🍂⬆️

#LivingFullyMediterranean #Mediterraneandiet
#mediterraneanfood #mediterranean
#healthydiets #healthyfood #registereddietitian
#fullymediterranean #fullywellness #nutrition
#mediterraneandiet #rdapproved #nutritionist
#mediterraneanlifestyle #mediterraneanliving
#mediterraneancuisine #foodasmedicine
Happy First Day of Fall! Here are 5 transitional s Happy First Day of Fall! Here are 5 transitional summer to fall recipes to enjoy this weekend:

1. Old-Fashioned Chicken Chili - who doesn't love a loaded chili bowl on a cool fall day?
2. Easy Shakshuka with Feta - delicious for weekend brunches and cooking with your summer harvest veggies.
3. Healthy Carrot Cake Oatmeal Muffins - perfect for meal prep and made with cozy fall spices.
4. Healthy Spiced Apple Zucchini Muffins - use up the last of your garden zucchini and pick up some fresh apples for this wholesome muffin.
5. Grilled Salmon with Roasted Sweet Potato Salsa - a wonderful flavor combination and an easy dinner recipe to enjoy this weekend.

Find the full recipes through the link in our profile or at fullymediterranean.com
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#mediterraneandiet #food  #healthyfood #nutrition #dietitian #healthydiet
Happy National Family Meals Month! Sharing meals w Happy National Family Meals Month! Sharing meals with family is one of the key pillars of this healthful way of eating. Try this Quick & Easy Three Bean Chili to enjoy with your family. This recipe can be made in one pot and can be ready in less than 30 minutes.

Beans are full of fiber which helps regulate digestion, and beans are a source of plant-based protein, keeping you full for longer. The herbs and spices, including chili powder and cumin, provide antioxidants to support your immune system and reduce inflammation.

Find the full recipe through the link in our profile or at fullymediterranean.com search “Quick & Easy Three Bean Chili”
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#mediterraneandiet #food  #healthyfood #nutrition #dietitian #healthydiet
Let’s recognize World Alzheimer’s Day together Let’s recognize World Alzheimer’s Day together by taking meaningful steps towards a healthier brain. We want to empower you with the knowledge and tools you need to reduce your risk of Alzheimer’s disease.

There are lifestyle choices and habits that can contribute to a healthier brain and reduce the risk of dementia. And guess what? Strong research shows that following a Mediterranean diet can be particularly beneficial!

The Mediterranean diet is rich in vitamins, minerals, antioxidants, flavonols, polyphenols, and omega-3 fatty acids, all of which contribute to overall brain health.

Are you ready to get started on this brain-boosting journey? Download our FREE guide start transitioning to the Mediterranean Diet, or just to gain more direction with your current healthy habits - link in bio!
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#mediterraneandiet #food  #healthyfood #nutrition #dietitian #healthydiet
This balanced, flavorful bowl is a great weekday r This balanced, flavorful bowl is a great weekday recipe. The Mediterranean Quinoa contains plant-based protein, fresh herbs, and lasts well in the refrigerator for meal prep. 

The Greek Meatballs are made with red pepper flakes, lemon, and oregano. They are filling, versatile, and so delicious!

Serve over greens with a dollop of hummus or Feta Fire Dip. Try making this meal for dinner and then enjoy the leftovers as an easy salad bowl for lunch. 

Find the full recipe through the link in our profile or at fullymediterranean.com search “Greek Meatballs with Mediterranean Quinoa”
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#mediterraneandiet #food  #healthyfood #nutrition #dietitian #healthydiet
The Mediterranean diet is consistently rated the t The Mediterranean diet is consistently rated the top diet by the US News and World Report, and with good reason! It’s a sustainable and holistic way of eating that incorporates healthy food, quality time with friends & family, regular movement, and mindful living. 

Learn the ins and outs of how to start the Mediterranean diet and why it’s a healthy way of eating and living. We're answering all your questions, such as:
- What's the link between the Mediterranean diet and risk of disease?
- What can you eat on the Mediterranean diet?
- What foods are not allowed on the Mediterranean diet?
- What is the easiest way to start the Mediterranean diet?

Link in bio for all the answers and more! Or head to fullymediterranean.com and search “How To Start The Mediterranean Diet”
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