We can’t always control our exposure to chronic stressors, but we can control what we eat! The antioxidants and phytochemicals found in plant foods have the greatest impact on reducing chronic inflammation...
Here are 5 ways to start tuning back into your natural hunger and satiety cues. ...
I am so excited and honored to be featured in the 2020 summer edition of The Mediterranean Lifestyle magazine as one of “The 11 Best Mediterranean Diet Ambassadors, Registered Dietitians & Nutritionists.” This latest issue is filled with delicious recipes and informative articles on how to live a fulfilled and healthy life centered around the Mediterranean lifestyle.
During my career as a registered dietitian, I have seen many diets, fads, trends, and promises. I have found there is a lot of information out there, but it’s difficult to know what's best for your needs and goals.
Here are the top 10 ways to follow the Mediterranean Diet....
Stay hydrated with these top 5 tips....