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Bruschetta Chicken Bake

Easy Bruschetta Chicken Bake

Dinner, Lunch, Quick and Easy, Recipes

Greek Cucumber Tomato Salad with Feta and Kalamata Olives - Greek Cucumber Salad

Greek Cucumber Tomato Salad with Feta and Kalamata Olives

Recipes, Salads

Roasted Mediterranean Potatoes with Lemon and Oregano

Roasted Mediterranean Potatoes with Lemon and Oregano

Honey Balsamic Vinaigrette Dressing

Honey Balsamic Vinaigrette Dressing

Dressing & Sauces, Recipes

Vegetarian Quinoa Stuffed Acorn Squash

Vegetarian Quinoa Stuffed Acorn Squash

Dinner, Lunch, Recipes

Mediterranean Roasted Vegetables with Feta and Basil

Mediterranean Roasted Vegetables with Feta and Basil

Quick and Easy, Recipes, Sides

Healthy Apple Cinnamon Coffee Cake

Healthy Apple Cinnamon Coffee Cake

Breakfast, Recipes

Pumpkin Sage Risotto

Pumpkin Sage Risotto

Creamy Cilantro Lime Greek Yogurt Dressing

Creamy Cilantro Lime Greek Yogurt Dressing

Dressing & Sauces, Recipes

Southwest Chicken Salad with Homemade Dressing

Southwest Chicken Salad with Homemade Dressing

Dinner, Lunch, Recipes, Salads

Mediterranean Fruit Salad with Mint

Mediterranean Fruit Salad with Mint

Breakfast, Quick and Easy, Recipes, Sides

Dark Chocolate Dessert Hummus

Dark Chocolate Dessert Hummus

Dessert, Recipes

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Live Fully with us on Instagram

@fullymediterranean

As we ease back into a routine, October is the per

As we ease back into a routine, October is the perfect time to treat yourself to better health while enjoying the comforting flavors of the fall harvest—like butternut squash, sweet potatoes, pumpkin, and turnips. I’m excited to start adding these seasonal favorites to my meals.🎃🍠🍇

Use this list for your next trip to the store or farmer's market to enjoy the best fall produce and make mindful, health-boosting choices!

#healthy #produce #seasonalproduce #octoberproduce #whatsinseason #mediterraneandiet #farmersmarket #produceinseason #fall #harvest

It is officially Autumn🍂🍁🎃 I love this se

It is officially Autumn🍂🍁🎃 I love this season because of the fall produce that is available, the variety of warm flavors, and the cozy meals that are easy to make at home!

And this pan-seared salmon salad with butternut squash is one of my favorites! It is a satisfying, refreshing and light meal.🍣The crispy salmon salad is full of heart healthy fats, protein, and fiber.

If cooking fish at home sounds intimidating, don’t worry, we have a few key tips to share! Check out the full blog post and recipe by clicking the link in our bio!

#mediterraneandiet #salmon #fallproduce #autumn #seasonalproduce #october #squashrecipes #howtocookfish #salmonsalad

November is National Diabetes Month, and we’ve g

November is National Diabetes Month, and we’ve got something special for you! We’re thrilled to welcome guest expert Mary Ellen Phipps, MPH, RDN, LD—a Houston-based registered dietitian and founder of @milknhoneynutrition —to answer all of your burning questions about diabetes and pre-diabetes.💗💉

Have a question for Mary Ellen? Type your questions in our story or take the short survey in our bio with your question by Friday, 10/4, and we’ll make sure she covers it during our upcoming Q&A🤗

#diabetes #prediabetes #nutrition #guestspeaker #diabetesnutrition #mediterraneandiet #healthy #healthydiabeticrecipes

As we get back on track this October, it's time to

As we get back on track this October, it's time to take a closer look at our exercise routines.

With fall being such a busy season, it’s important to find quick, effective ways to get your heart rate up and build strength.🏋️‍♀️💪

Whether you're curious about the connection between exercise and stubborn belly fat or you're hearing that inner voice urging you to start exercising consistently, it's time to refocus your priorities.🏃

No matter how busy you are, with a little planning and focus, you can make exercise a consistent part of your routine. Choose one small step this week and build from there.😁

#exercise #workout #mediterraneandiet #bellyfat #easyexercise #getmoving #movement #nutrition #healthybody

I love this Harissa Chicken Thigh Sheet Pan recipe

I love this Harissa Chicken Thigh Sheet Pan recipe💚It is truly one of my favorite Trader Joe's staple meals!!

This sheet pan recipe simplifies dinnertime and minimizes cleanup. Everything you need for the meal is cooked on 1 pan and done! The chicken I get from @traderjoes is already marinated and removes one extra step from the process too!

Try this easy sheet pan chicken today! Click the link in our bio or on our stories for the full recipe!!!!

#sheetpan #traderjoes #chicken #harissachicken #sheetpanmeals #vegetables #fallrecipes #nutrition #dietitian #traderjoescopycatrecipe

NEW MONTH = NEW YOU 🤗🤗 Are you looking to g

NEW MONTH = NEW YOU 🤗🤗

Are you looking to get back on track in October but not really sure how? Try getting back on track the Mediterranean Way!

On my Substack page I post new recipes, weekly meal plans, updated research, and practical tips to help you achieve your desired health goals!

Comment HEALTH and I will send you the link to subscribe for FREE today!!!

#substack #mediterraneandiet #healthy #nutrition #newyou #newgoals #dietitianapproved

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Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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