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Top View of Freshly Baked Delicious Strawberry Oats Muffins

Strawberry Oat Muffins

Breakfast, Recipes, Snacks

strawberry chia seed parfait

Chia Seed Parfait

Breakfast, Recipes, Snacks

warm fall lentil salad fully mediterranean

Warm Fall Lentil Salad with Butternut Squash & Goat Cheese

Dinner, Lunch, Quick and Easy, Recipes, Salads, Sides

Slow cooker pulled pork tacos

Slow Cooker Pulled Pork Tacos

Dinner, Lunch, Recipes

Sheet pan Roasted shrimp and broccolini

Sheet Pan Shrimp and Broccolini

Dinner, Quick and Easy, Recipes

Sweet potato black bean chili

Sweet Potato Black Bean Chili

Dinner, Lunch, Recipes, Sides, Soups

open-faced avocado tuna melt

Open-Faced Avocado Tuna Melt

Dinner, Lunch, Quick and Easy, Recipes

Breakfast, Eggs, Frittata, quick & Easy, Mediterranean, Mediterranean diet

Fall Kale Frittata with Brussels Sprouts, Shallots and Parmesan

Breakfast, Quick and Easy, Recipes

Salad, Fall, Vegetarian, Sides, Mediterranean, Mediterranean diet

Fall Kale & Apple Harvest Salad with Homemade Vinaigrette

Lunch, Recipes, Salads, Sides

Breakfast, Pumpkin, Fall, Quick & Easy, Blender, Gluten-Free, Mediterranean, Mediterranean diet

Gluten-Free Pumpkin Spice Oatmeal Pancakes

Breakfast, Quick and Easy, Recipes

Breakfast, Eggs, Sweet Potato, Quick & easy, Fall, Mediterranean, Mediterranean diet

Roasted Sweet Potato Salsa Breakfast Skillet

Breakfast, Quick and Easy, Recipes

Roasted Sweet Potato Salsa

Roasted Sweet Potato Salsa

Recipes, Salads, Sides

Salmon, Fish, Grilled, Dinner

Grilled Salmon with Roasted Sweet Potato Salsa

Dinner, Recipes

Lunch, Quick & Easy

Strawberry Spinach Salad Bento

Lunch, Quick and Easy, Recipes

Breakfast, Oatmeal, Quick & Easy

Blueberry Peanut Butter Overnight Oats

Breakfast, Recipes

dips, spreads, appetizers

Feta Fire Dip

Appetizers, Quick and Easy, Recipes

Open-Faced Grilled Cheese with Tomato

Open-Faced Grilled Cheese with Tomato

Lunch, Quick and Easy, Recipes

Baked Cinnamon Apple Oatmeal Muffins

Baked Cinnamon Apple Oatmeal Muffins

Breakfast, Recipes, Snacks

Harissa Chicken and Quinoa Bowl

Harissa Chicken and Quinoa Bowl

Dinner, Lunch, Quick and Easy, Recipes, Salads, Uncategorized

Salads, Lunch, Dinner, Chicken, Farro, Whole Grains, Mediterranean, Mediterranean diet, Quick & Easy

Farro Salad with Harissa Chicken, dates, goat cheese and walnuts

Dinner, Lunch, Quick and Easy, Recipes, Salads

Chicken, Lunch, Dinner, Quick & Easy, Harissa Chicken, Mediterranean, Mediterranean diet

Harissa Chicken Pita

Dinner, Lunch, Quick and Easy, Recipes

Dessert, Snacks, Gluten-Free, Quick & Easy, Vegetarian, Summer

Greek Yogurt Bark with Berries

Dessert, Quick and Easy, Recipes, Snacks

Tuna, Seafood, Fish, Bowls, Salads, Dinner, Lunch

Everything But The Bagel Crusted Tuna Bowl

Dinner, Lunch, Recipes, Salads

Dinner, Lunch, Quick & Easy, Vegetarian, Summer

Summer Harvest Quesadilla

Dinner, Lunch, Quick and Easy, Recipes

Bowls, Seafood, Gluten-Free, Summer, Dinner, Lunch

Grilled Shrimp and Succotash Bowl

Dinner, Lunch, Quick and Easy, Recipes, Salads

Dinner, Sheet Pan, Salmon, Seafood, Fish, Quick & Easy, Greek, Mediterranean, Mediterranean diet

Greek Sheet Pan Salmon

Dinner, Quick and Easy, Recipes

Dinner, Shrimp, Seafood, Thai, Bowls

Spaghetti Squash Pad Thai with Shrimp

Dinner, Recipes

Dinner, Chicken, Mexican, Enchiladas, Mediterranean, Mediterranean diet

Chicken Enchilada Verdes

Dinner, Recipes

Mexican Mango Quinoa Salad

Quick and Easy, Recipes, Salads, Sides

Breakfast, Gluten-Free, Quick & Easy, Vegetarian

Coconut Mango Chia Seed Pudding

Breakfast, Quick and Easy, Recipes, Snacks

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There's always an abundance of zucchini in the sum

There's always an abundance of zucchini in the summer, especially if you have a garden, it can be a lot to keep up with all the zucchini. Try making these crispy Parmesan and Herb Roasted Zucchini strips for a tasty appetizer or side dish. Link in bio to check out the recipe! Thanks to @cookingclassy for the inspiration for this one.
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This Peach Tomato Caprese is the definition of a s

This Peach Tomato Caprese is the definition of a summer salad! Fresh tomatoes, peaches, and basil from the garden make this dish burst with flavor. The mozzarella balls add the perfect creaminess to the citrus. Top it all with a little balsamic dressing! Link in bio for the recipe!
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This Mexican Mango Quinoa Salad is a wonderful com

This Mexican Mango Quinoa Salad is a wonderful combination of sweet and savory. This salad is made with a base on arugula and quinoa, then topped with fresh peppers, mango, and pepitas. We love to add a little grilled chicken or salmon on top for a hearty meal. Link in bio for the recipe!
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Happy Friday! These Vegetable Flatbreads are a cla

Happy Friday! These Vegetable Flatbreads are a classic weekend dinner because they are quick, comforting and everyone loves them. Load up a piece of flatbread with any fresh veggies you have on hand, sprinkle with cheese and enjoy. These flatbreads are fun to serve cut up small for an appetizer as well. Link in bio to check out the recipe.
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Summer produce is here and we are so happy to use

Summer produce is here and we are so happy to use all the fresh flavors! Corn and snap peas are both perfectly sweet and crisp. This Corn and Snap Pea Salad with Blue Cheese Vinaigrette is a great summer salad to enjoy. Link in bio for the recipe!

Making your own salad dressing is a quick way to save money and ensure its made with ingredients you want. This Blue Cheese Vinaigrette is easy to prepare and you can save extra to have throughout the week.
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Have you been prioritizing your health, routines,

Have you been prioritizing your health, routines, and diet? But all of a sudden the summer is busy with gatherings, barbecues, and graduations… Don’t worry! You can do both!

Maintaining your healthy habits, especially eating nourishing meals, can feel overwhelming at events with friends and family. With these tips you’ll be able to balance enjoying the wonderful gatherings while also keeping up with your health goals.

—> Don’t skip meals: If you are heading to a barbecue in the evening where you know there will be plenty of food, make sure to have your regular lunch and/or a snack before you go. This will help you make smart food decisions when you get there instead of being overly hungry.
—> Add some veggies to your plate! Try snacking on fresh crudités or grilled vegetables🫑
—> Take a deep breath & practice mindful eating: do your best to enjoy the time you have with friends and family, & don’t worry if you end up overeating at little more than usual ☮️
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It's time for a weekend sweet treat! Try this Pean

It's time for a weekend sweet treat! Try this Peanut Butter Banana Nice Cream for a cool, refreshing dessert. You can serve this nice cream right away like soft serve or freeze it after blending for a harder ice cream texture. Link in bio for the recipe!
Bonus: It's made with only 4 ingredients! Thanks to
@fitfoodiefinds for such a tasty recipe.
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Conventional vs Organic Produce? Which one is bett

Conventional vs Organic Produce? Which one is better? Which one should I buy?

You should buy which ever you can access, afford, and enjoy! Eating your fruits and veggies is so important and including them in your diet every day is key.

Organic produce is produced without the use of fertilizers, pesticides, antibiotics, or genetic engineering. There aren’t big differences between organic produce and conventional in terms of nutrients in the food. One key benefit of organic produce is that it protects our land and soil from degradation and it often uses more regenerative practices. An important part of conventional produce is that it’s generally more affordable!

Whether you choose to conventional or organic produce, make sure you wash your fruits and veggies well, and add them to your plate!
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This Farro Salad with Harissa Chicken, Dates, Goat

This Farro Salad with Harissa Chicken, Dates, Goat Cheese, and Walnuts is the perfect sweet and savory meal prep option. The Harissa chicken can be prepped in just a few minutes and can be added to so many tasty lunches and dinners. Try out this flavorful, high fiber salad for lunches this week! Link in bio to save the recipe.

These Busy Morning Egg Muffins are the perfect lit

These Busy Morning Egg Muffins are the perfect little weekend baking and will set you up well for the following week. Combine a few of your favorite veggies, like peppers and onions, then add into your egg mixture, and bake! Breakfast is ready for the week! Link in bio to save the recipes. These egg bites will save you money and time instead of running in to buy breakfast everyday🍳
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Fully Mediterranean is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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