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Quick and Easy

Tangerine Shrimp

Tangerine Shrimp

This dish is one of our favorites during the winter! Oranges are a great source of immune-boosting vitamin C and are the base of the marinade for this recipe. Shrimp is a great source of lean protein and may promote brain and heart health thanks to its omega-3 and...

Poinsettia Cocktail

Poinsettia Cocktail

This poinsettia cocktail is one of our favorites for the holiday season. It is made with just three simple ingredients and its lower in sugar than your typical cocktail because it is made with unsweetened cranberry juice. It's so light and refreshing! For a festive...

Slow Cooker Chicken Curry

Slow Cooker Chicken Curry

Using your slow cooker during a busy week is always a good idea. The prep for this chicken curry is as simple as combining the chicken and spices in your crockpot or slow cooker. Curry powder contains cucumin, a natural anti-inflammatory compound. Research shows that...

Vegetable Flatbread Pizza

Vegetable Flatbread Pizza

These veggie-packed flatbread pizzas make for a quick & easy lunch or dinner option. They also make for a great appetizer! Unlike your traditional pizza, these pizzas are packed with fiber from your veggies and whole grain goodness from your pita. Include whatever...

Carrot Ginger Soup

Carrot Ginger Soup

We seem to always have extra carrots on hand and this carrot ginger soup is the perfect way to use them up! In addition to being full of fall flavor, this soup is also packed with nutrients. Carrots contain vitamin A, an antioxidant that supports healthy vision. Even...

Crockpot Apple Butter

Crockpot Apple Butter

This is one of my all time favorite ways to use up leftover apples during the fall and winter! I like to spread this apple butter on toast, muffins and sandwiches. I also love swirling it into yogurt at breakfast and adding it to a cheese board when entertaining. The...

Black Bean And Mango Salad

Black Bean And Mango Salad

Everyone needs a good bean salad in their repertoire. They come together easily, keep well in the fridge for weekday meals and they are packed with nutrients! Legumes are a main component of the Mediterranean diet. The legume food group includes all types of beans,...