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These quick and easy recipes take minimal time, and are great options to add to your mix for weekly meal plans no matter what your schedule is.
Did you know this healthy favorite was originally made by dietitian Helen Corbett? She moved to Texas and had never heard of black eyed peas! I can't tell her thank you enough for giving me a staple New Years recipe! This party favorite comes together quickly using...
This Kale and Lentil Salad with Beets & Feta is the perfect meal-prep option for November. I love having a fresh salad during the fall and winter, but I crave something heartier that incorporates lentils or whole grains for added substance. This salad perfectly...
This recipe for bruschetta chicken bake is my go-to on a busy weeknight when I don’t want to spend hours cooking in the kitchen, but still desire a healthy and tasty meal. This dish is great for weeknight meals, but also impressive enough to serve to company! My...
Ready to up your veggie intake? Get started with our Mediterranean Roasted Vegetables with Feta and Basil! I totally understand that vegetables aren’t everyone’s favorite food. Sometimes they are bitter or bland - that’s no fun. Give me a chance on these roasted...
This Mediterranean Fruit Salad with Mint is a refreshing addition to any meal. The salad calls for berries, cantaloupe, grapes, and a little lime. You can get creative and add in your favorite fruit too! The mint adds a unique, zesty flavor and the lime preserves the...
Burrata Caprese Salad is a delightful Italian dish made with smooth, creamy burrata, flavorful heirloom tomatoes, and a drizzle of olive oil. Our burrata caprese is perfect as an appetizer or served alongside grilled chicken for a summer dinner. What Is Burrata...
Enjoy this Tropical Mango Banana Green Smoothie for a nutritious way to start your day! Smoothies come together in minutes and this one is balanced with protein, healthy fats and carbohydrates. This refreshing smoothie, from Claire Virga Nutrition, is made with...
Ready for your new favorite easy dinner? This Soy Ginger Salmon Rice Bowl with Spicy Mayo is quick to make and it’s so fun to customize your favorite bowl. The salmon marinade is a wonderful combination of spices, sesame oil, and a little maple syrup. This baked...
This easy Sun Dried Tomato Chicken Pesto Pasta is about to become your new favorite quick and nourishing meal. We love this flavorful pasta dish because it's high in fiber, protein, and healthy fats. Who doesn't love a pesto pasta? Well, we've dressed this pasta...
Our delicious Shakshuka with Feta is made with a base of fire-roasted tomatoes, peppers, poached eggs, and topped with feta and herbs. All you have to do is pull out a cast iron pan and sauté those peppers and onions. Then just add in the tomatoes and spices, and...
Use our checklist to know the exact steps to take to transition to the Mediterranean Diet, or to gain more direction with your current efforts.