Quick and Easy

These quick and easy recipes take minimal time, and are great options to add to your mix for weekly meal plans no matter what your schedule is.

Open-Faced Grilled Cheese with Tomato

Open-Faced Grilled Cheese with Tomato

Enjoy this simple open-faced grilled cheese that can be ready in less than 20 minutes! The tomato adds extra flavor and nutrients, and the combination of ingredients provides a balanced meal that's lighter than your typical grilled cheese. Open-Faced Grilled Cheese...

Harissa Chicken Pita

Harissa Chicken Pita

Simple, satisfying and nutritious! This hearty pita makes a perfect lunch or dinner and makes use of leftovers from our quick & easy Roasted Harissa Chicken. Harrisa Chicken Pita 1 whole wheat pita (cut in half and toasted)1 leftover harissa chicken breast...

Roasted Harissa Chicken

Roasted Harissa Chicken

This is such an easy recipe that requires just 5-10 minutes of prep time, making this a must for a busy week. Either pair this chicken with your favorite veggies for a satisfying dinner or repurpose leftovers and use your harissa chicken in our Harissa Chicken and...

Greek Yogurt Bark with Berries

Greek Yogurt Bark with Berries

This Greek Yogurt Bark with Berries makes for a light dessert that the whole family will love! It's made so simply with frozen full-fat Greek yogurt that has been lightly sweetened with maple syrup and mixed with fresh summer berries and mini chocolate chips. Keep it...

Summer Harvest Quesadilla

Summer Harvest Quesadilla

This is such a yummy recipe that uses a few of our favorite summer veggies - zucchini and corn. If you have a backyard garden, you probably have lots of zucchini growing. This is the perfect recipe for using it up. Use a whole wheat tortilla for added fiber and...

Greek Sheet Pan Salmon

Greek Sheet Pan Salmon

Greek Sheet Pan Salmon Salmon4 Salmon fillets½ pound yukon gold potatoes or new potatoes (cut into 1 “ pieces)1 tablespoon olive oil1 red onion (sliced)1 lemon sliced1 Tablespoons of fresh dill or 1 teaspoon driedSalt and pepperGreek Salsa¼ cup olive oil2 cloves...

Mexican Mango Quinoa Salad

Mexican Mango Quinoa Salad

This salad places a southwest spin on one of our favorite whole grains –  quinoa. Quinoa is a versatile whole grain that can be used in many different dishes as both a fiber and plant-based protein source. With protein and fiber from the quinoa and plenty of fiber,...