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Lunch

Vegetable Flatbread Pizza

These veggie-packed flatbread pizzas make for a quick & easy lunch or dinner option. They also make for a great appetizer! Unlike your traditional pizza, these pizzas are packed with fiber from your veggies and whole grain goodness from your pita. Include whatever...

Black Bean And Mango Salad

Everyone needs a good bean salad in their repertoire. They come together easily, keep well in the fridge for weekday meals and they are packed with nutrients! Legumes are a main component of the Mediterranean diet. The legume food group includes all types of beans,...

Fattoush Salad

Who doesn’t love a bread salad? A Chopped Salad? Fattoush is a Middle Eastern Bread saladthat is made from toasted pita and a combination of chopped vegetables and herbs with adelicious sumac dressing. If you do not have sumac you can substitute lemon zest...

Farro Salad with Roasted Beets and Goat Cheese

This is a classic flavor combination that never gets old! Beets are an incredibly nutritious root vegetable. They contain nutrients including folate, manganese, potassium, and magnesium. They also contain nitrates, which may help lower blood pressure and promote heart...

Heirloom Tomato & Strawberry Salad

Strawberries and tomatoes are an unexpected yet super flavorful combination in this refreshing summer salad adapted from Cooking Light! Not only do strawberries and tomatoes add a pop of flavor but they also add a lot of inflammation-fighting antioxidants to this...

Sheet Pan Chicken Shawarma

This sheet pan meal is so easy and delicious! We love the combination of spices that turn an otherwise boring chicken into a flavorful and filling meal. Paprika and cumin add flavor, aroma, and color to dishes without adding sodium or fat. The sweet potatoes in this...

Mediterranean Bento

Bento boxes are great tools for helping to control portion sizes. The vegetable portion of the meal should always go in the largest portion of the bento container. We always strive to make half of our meal vegetables or fruit and working with a bento box makes this so...