Salads

Explore our colorful salad recipes. Salads are one of the easiest solutions to eating Mediterranean inspired vegetables, fruits, grains, and lean proteins.

Easy Tuna or Salmon Niçoise Salad

Easy Tuna or Salmon Niçoise Salad

This Easy Niçoise Salad is a protein packed, hearty salad made with canned tuna or salmon and served alongside fresh vegetables. This Niçoise salad is made with green beans, fresh tomatoes, soft-boiled eggs, olives, artichoke hearts, and topped with a delicious...

Chopped Jennifer Aniston Salad

Chopped Jennifer Aniston Salad

Rumor has it that Jennifer Aniston ate this bulgur salad every day on the set of Friends. This copy-cat chopped Jennifer Aniston salad is made of so many healthy ingredients and its quick to meal prep for the week. Many years later, we are still recreating this...

Sizzling Salmon and Spinach Salad

Sizzling Salmon and Spinach Salad

We love this Sizzling Salmon and Spinach Salad because it's so flavorful and quick to cook! The pan-seared salmon is seasoned with sesame, garlic, and soy sauce. We recommend including fish in your diet at least two times a week. Try this out this Sizzling Salmon for...

Easy Mediterranean Grilled Chicken Salad

Easy Mediterranean Grilled Chicken Salad

This Easy Mediterranean Grilled Chicken Salad is a colorful and fresh recipe. You’ll know this recipe by heart in no time and you will be able to toss it together for a simple weeknight dinner.  We make this recipe with a base of arugula which is a hearty green...