Salads

Explore our colorful salad recipes. Salads are one of the easiest solutions to eating Mediterranean inspired vegetables, fruits, grains, and lean proteins.

Roasted Sweet Potato Salsa

Roasted Sweet Potato Salsa

Roasted Sweet Potato Salsa 2 medium sweet potatoes (peeled, and chopped into 1/2-in pieces)1-2 Tbsp olive oil1 Tbsp balsamic vinegar1 tsp chili powder1/2 tsp ground cumin1 tomato (chopped)1 red bell pepper (seeded and diced)1 jalapeño pepper (seeded and diced)3...

Everything But The Bagel Crusted Tuna Bowl

Everything But The Bagel Crusted Tuna Bowl

This is one of my favorite quarantine cooking bowls from last summer that was developed by my daughter Kate,  it felt like we were eating out when we were really dining in! This bowl is the definition of quick and easy- it comes together in about 15 minutes with...

Mexican Mango Quinoa Salad

Mexican Mango Quinoa Salad

This salad places a southwest spin on one of our favorite whole grains –  quinoa. Quinoa is a versatile whole grain that can be used in many different dishes as both a fiber and plant-based protein source. With protein and fiber from the quinoa and plenty of fiber,...

Peach Tomato Caprese

Peach Tomato Caprese

You really don't need a recipe for this wonderful salad which I like to call “Summer in a bowl”. You can place it in a bowl or on a serving platter.  Add as much or as little of an ingredient as you like. There is no right or wrong answer!  Peach Tomato Caprese Here...