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Explore our colorful salad recipes. Salads are one of the easiest solutions to eating Mediterranean inspired vegetables, fruits, grains, and lean proteins.
This Kale and Lentil Salad with Beets & Feta is the perfect meal-prep option for November. I love having a fresh salad during the fall and winter, but I crave something heartier that incorporates lentils or whole grains for added substance. This salad perfectly...
This simple but excellently curated Greek cucumber salad is the perfect fresh and delicious addition on your summer menu. We love recipes that are not only super healthy and easy to make but also have an abundance of fresh produce straight from the garden....
This Healthy Southwest Chicken Salad is a hearty and satisfying meal made with greens, beans, chicken and a creamy cilantro dressing. We love this recipe because it’s packed with lean protein, fiber, antioxidants and it’s easy to assemble. Try this delicious...
Burrata Caprese Salad is a delightful Italian dish made with smooth, creamy burrata, flavorful heirloom tomatoes, and a drizzle of olive oil. Our burrata caprese is perfect as an appetizer or served alongside grilled chicken for a summer dinner. What Is Burrata...
Make a big batch of this Mediterranean Pasta Salad with Dried Tomatoes to enjoy for picnics, barbecues, or for meal prep lunch all week long. This is the best Mediterranean pasta salad because it’s filling, so quick to prepare, and high in protein. The artichoke...
Our Arugula Burrata Salad with Berries is made with a base of arugula, then layered with fresh summer berries, and topped with soft Italian burrata cheese. Arugula greens have a slightly peppery, bitter flavor so they pair great with the sweet berries on top....
Our Greek Orzo Pasta Salad with Feta is a winning combination. This fresh greek pasta salad is great for a quick lunch or serve it with grilled chicken for a hearty dinner. This greek orzo salad is made with fresh tomatoes, cucumbers, peppers and onions. Feta is...
This Easy Niçoise Salad is a protein packed, hearty salad made with canned tuna or salmon and served alongside fresh vegetables. This Niçoise salad is made with green beans, fresh tomatoes, soft-boiled eggs, olives, artichoke hearts, and topped with a delicious...
Rumor has it that Jennifer Aniston ate this bulgur salad every day on the set of Friends. This copy-cat chopped Jennifer Aniston salad is made of so many healthy ingredients and its quick to meal prep for the week. Many years later, we are still recreating this...
Whole wheat pita pockets filled with a delicious egg and feta salad for the perfect on-the-go meal. Seasoned with fresh parsley, scallions, and oregano, this feta and egg salad is one of our favorites. These Egg and Feta Salad Pita Pockets are a fantastic quick meal...
Use our checklist to know the exact steps to take to transition to the Mediterranean Diet, or to gain more direction with your current efforts.