Recipes

Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.

Roasted Mediterranean Potatoes with Lemon and Oregano

Roasted Mediterranean Potatoes with Lemon and Oregano

Roasted Mediterranean Potatoes with Lemon and Oregano is the perfect side dish for any meal. These no-fuss mediterranean potatoes are crispy on the outside and soft on the inside.  I love these potatoes because they meet my Mediterranean Diet recipe requirements:...

Honey Balsamic Vinaigrette Dressing

Honey Balsamic Vinaigrette Dressing

Top salads, roasted veggies, and grain bowls with this lightly sweetened Honey Balsamic Vinaigrette Dressing. Get ready for your new favorite, go-to homemade salad dressing! This honey balsamic dressing is one of my dear friend's go-to dressings. I love to watch her...

Vegetarian Quinoa Stuffed Acorn Squash

Vegetarian Quinoa Stuffed Acorn Squash

Whether you follow a vegetarian diet or you are just trying to incorporate more plant-based meals, this flavorful Vegetarian Quinoa Stuffed Acorn Squash will delight your whole family.  Fall means squash season, and acorn squash is one of my favorites – sweet and...

Healthy Apple Cinnamon Coffee Cake

Healthy Apple Cinnamon Coffee Cake

Nothing says fall quite like a sweet baked apple treat. That’s why we love this Healthy Apple Cinnamon Coffee Cake! My mother-in-law makes the best apple-spiced snack cake. It is the perfect little cake when you need a casual, easy dessert. Bring it as a treat to a...

Pumpkin Sage Risotto

Pumpkin Sage Risotto

Pumpkin Sage Risotto is a seasonal and nourishing dish that will elevate any meal. Impress guests and brighten your table with this cozy pumpkin risotto.  Risotto may seem intimidating but it's actually quite easy and well worth the time. This recipe calls for...

Creamy Cilantro Lime Greek Yogurt Dressing

Creamy Cilantro Lime Greek Yogurt Dressing

This Creamy Cilantro Dressing is a tangy, herb sauce that pairs well with grilled meats, roasted veggies, and fresh salads.  Try preparing a batch of this delicious dressing to serve on a variety of meals throughout the week. A fresh salad dressing is a great way...

Dark Chocolate Dessert Hummus

Dark Chocolate Dessert Hummus

Dark Chocolate Dessert Hummus is fudgy, rich, and easy to make! Serve with pretzels and berries for sweet and savory bites to share. This dark chocolate hummus recipe can be a fun appetizer or easy dessert to share. Instead of making any food group off limits, like...