Recipes

Spicy Peanut Zoodle Salad

Spicy Peanut Zoodle Salad

In this quick and easy Spicy Peanut Zoodle Salad, we are using our Spaghetti Squash Pad Thai sauce and kicking up the heat.  When I was in school, peanut butter and jelly was my favorite lunch. This is my favorite grown-up version! We love peanut butter because its a...

Slow Cooker Lentil and Mushroom Bolognese

Slow Cooker Lentil and Mushroom Bolognese

There's nothing easier than a slow cooker meal. Throw all of the ingredients in the slow cooker and at the end of the day, you've got a delicious meal! This meal is packed with plant-based protein from the lentils, making it a super satisfying and delicious meatless...

Chicken Milanese

Chicken Milanese

Chicken Milanese is a class dish that we love for special occasions. To lighten up this classic, we used less cheese than what is traditionally found in the dish. Serve your chicken Milanese over a big bed of arugula. To make a meal extra special, pair this dish with...

Double Chocolate Strawberry Coconut Brownies

Double Chocolate Strawberry Coconut Brownies

These decadent brownies are a favorite from A Healthy Life for Me. We love these for a special treat - Valentine's Day, a birthday or any special occasion. When it comes to dessert on the Mediterranean diet, it is consumed in moderation. When we do eat dessert, we...

Chicken Parmesan Gnocchi Bake

Chicken Parmesan Gnocchi Bake

We are big fans of Trader Joe's cauliflower gnocchi! It's a great product to keep in your freezer for quick & easy meals like this one. We love any excuse to add more cauliflower to our diet. Cauliflowers are a cruciferous vegetable that are rich in...

Greek Tuna Bowl

Greek Tuna Bowl

This bowl makes a super satisfying, easy lunch! It's packed with protein thanks to the tuna and quinoa. Prep your quinoa in advance so your bowl comes together quickly.