Recipes

Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.

Feta Fire Dip

Feta Fire Dip

This is such a delicious and easy dip for serving a crowd. Pair with credit instead of chips for a light and healthy appetizer! Feta Fire Dip 2 Roasted red peppers (chopped)1 Serrano Chile (seeded and chopped)1 pound Greek Feta (crumbled or broken up into small...

Open-Faced Grilled Cheese with Tomato

Open-Faced Grilled Cheese with Tomato

Enjoy this simple open-faced grilled cheese that can be ready in less than 20 minutes! The tomato adds extra flavor and nutrients, and the combination of ingredients provides a balanced meal that's lighter than your typical grilled cheese. Open-Faced Grilled Cheese...

Baked Cinnamon Apple Oatmeal Muffins

Baked Cinnamon Apple Oatmeal Muffins

These delicious baked cinnamon apple oatmeal muffins are easy to make and freeze well for later! They bring out all of the best flavors of fall, and can also be made at other times of the year when you want a new flavorful different breakfast or snack option. Baked...

Harissa Chicken Pita

Harissa Chicken Pita

Simple, satisfying and nutritious! This hearty pita makes a perfect lunch or dinner and makes use of leftovers from our quick & easy Roasted Harissa Chicken. Harrisa Chicken Pita 1 whole wheat pita (cut in half and toasted)1 leftover harissa chicken breast...

Roasted Harissa Chicken

Roasted Harissa Chicken

This is such an easy recipe that requires just 5-10 minutes of prep time, making this a must for a busy week. Either pair this chicken with your favorite veggies for a satisfying dinner or repurpose leftovers and use your harissa chicken in our Harissa Chicken and...

Greek Yogurt Bark with Berries

Greek Yogurt Bark with Berries

This Greek Yogurt Bark with Berries makes for a light dessert that the whole family will love! It's made so simply with frozen full-fat Greek yogurt that has been lightly sweetened with maple syrup and mixed with fresh summer berries and mini chocolate chips. Keep it...

Everything But The Bagel Crusted Tuna Bowl

Everything But The Bagel Crusted Tuna Bowl

This is one of my favorite quarantine cooking bowls from last summer that was developed by my daughter Kate,  it felt like we were eating out when we were really dining in! This bowl is the definition of quick and easy- it comes together in about 15 minutes with...

Summer Harvest Quesadilla

Summer Harvest Quesadilla

This is such a yummy recipe that uses a few of our favorite summer veggies - zucchini and corn. If you have a backyard garden, you probably have lots of zucchini growing. This is the perfect recipe for using it up. Use a whole wheat tortilla for added fiber and...