Recipes

Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.

Spicy Stir-Fried Broccoli

Spicy Stir-Fried Broccoli

This spicy broccoli recipe is simple to make, can be adjusted for a gluten-free diet, and is a nice change to steamed or roasted broccoli! Looking for ways to enjoy this spicy broccoli? Try it in one of our salad recipes or as a side for your main meal. Spicy...

Healthy Mediterranean Breakfast Pita

Healthy Mediterranean Breakfast Pita

This Mediterranean breakfast pita is a perfect way to start your morning with a nutrient-dense meal. It has a combination of protein from the eggs and feta, fiber and antioxidants from the spinach, and quality carbohydrates (including fiber) from the whole-grain pita....

Baked Spinach, Artichoke, and White Bean Dip

Baked Spinach, Artichoke, and White Bean Dip

This spinach artichoke dip is a great appetizer for entertaining guests, or when you want a dish to take to a party. It's a healthy spin on the usual spinach artichoke dip, with the added white beans for protein and fiber. This version also uses lower-fat dairy and...

Quick & Easy Three Bean Chili

Quick & Easy Three Bean Chili

This easy three bean chili can be made in one pot and can be ready in less than 30 minutes. If you're looking for a recipe that requires minimal prep but is still full of nutrients, this easy three bean chili is it! Plus, you can make it once and enjoy it throughout...

Mexican Stuffed Bell Peppers with Turkey and Rice

Mexican Stuffed Bell Peppers with Turkey and Rice

These Mexican stuffed bell peppers are full of flavor and are a great dish to make for a gathering with friends, or when you want to mix up your usual dinner menu. The lean ground turkey adds extra protein, and the herbs and spices are full of antioxidants. Mexican...

Strawberry Oat Muffins

Strawberry Oat Muffins

These strawberry oat muffins are easy to make and are a simple low added sugar option for breakfast or a snack. Strawberries are a great source of Vitamin C, manganese, folate, and potassium. Berries contain high levels of antioxidants such as anthocyanins and...

Chia Seed Parfait

Chia Seed Parfait

Chia seeds are packed with fiber, protein and antioxidants. Almonds are full of healthy fats to keep you full until lunch. Chia Seed Parfait 1 cup vanilla-flavored unsweetened almond milk1 cup plain low-fat 2% Greek yogurt2 tbsp pure maple syrup (plus 4 tsp for...

Slow Cooker Pulled Pork Tacos

Slow Cooker Pulled Pork Tacos

  Slow Cooker Pulled Pork Tacos Pulled Pork3 lb top loin boneless pork roast2 onions (sliced)2 bell peppers: red and green (sliced)CuminSalt and pepperTacos8-10 whole-wheat tortillas1 avocado (sliced)To ServePico de galloSalsaCilantro (chopped) Prepare slow...