Recipes

Greek Sheet Pan Salmon

Greek Sheet Pan Salmon

We love this recipe for so many reasons! First of all, salmon is packed with omega-3s, keeping our brains and hearts healthy. In this dish, the salmon is topped with a flavorful and refreshing greek salsa that is also packed with health-benefiting antioxidants....

Chicken Enchilada Verdes

Chicken Enchilada Verdes

Nothing beats enchilada night! These classic enchiladas are a family favorite at our house. To boost the nutrient content of this meal, serve your enchiladas with a simple side salad. Yum!  

Mexican Mango Quinoa Salad

Mexican Mango Quinoa Salad

This salad places a southwest spin on one of our favorite whole grains –  quinoa. Quinoa is a versatile whole grain that can be used in many different dishes as both a fiber and plant-based protein source. With protein and fiber from the quinoa and plenty of fiber,...

Coconut Mango Chia Seed Pudding

Coconut Mango Chia Seed Pudding

I love chia seed pudding. I feel like I am eating dessert for breakfast - and I even have this for a snack and dessert too!  Chia seeds are packed with fiber, heart-healthy omega 3 fatty acids, protein, antioxidants and minerals. In this recipe, the chia seeds are...

Shrimp Salsa

Shrimp Salsa

The perfect summer appetizer! This dish is layered with flavors thanks to the cilantro, lime juice and creole seasoning. Enjoy it as an appetizer or throw it over greens for a simple salad at lunch time.

Peach Tomato Caprese

Peach Tomato Caprese

You really don't need a recipe for this wonderful salad which I like to call “Summer in a bowl”. You can place it in a bowl or on a serving platter.  Add as much or as little of an ingredient as you like. There is no right or wrong answer!    [tasty-recipe...