Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.
One of the best parts of pumpkins are the amazing seeds inside - don't throw them out! Pumpkin seeds are a good source of healthy fats, fiber, magnesium, potassium and so much more! Here are 3 tasty ways to spice your pumpkin seeds this season. Spiced & Roasted...
These Healthy Spiced Apple Zucchini Muffins are the perfect treat to enjoy as we enter Fall. These tasty muffins are made with whole wheat flour, apple, zucchini, eggs, and wonderful spices. Try our spiced muffins for a nutritious breakfast, a quick snack or warmed up...
Make a batch of our Healthy Homemade Tzatziki Sauce for dipping, spreading, and topping! This Greek sauce is made with greek yogurt, cucumbers, lemons, and fresh herbs. We love this homemade tzatziki sauce because it's light, refreshing, and elevates any dish!...
Our delicious Shakshuka with Feta is made with a base of fire-roasted tomatoes, peppers, poached eggs, and topped with feta and herbs. All you have to do is pull out a cast iron pan and sauté those peppers and onions. Then just add in the tomatoes and spices, and...
Make a big batch of this Mediterranean Pasta Salad with Dried Tomatoes to enjoy for picnics, barbecues, or for meal prep lunch all week long. This is the best Mediterranean pasta salad because it’s filling, so quick to prepare, and high in protein. The artichoke...
Our Arugula Burrata Salad with Berries is made with a base of arugula, then layered with fresh summer berries, and topped with soft Italian burrata cheese. Arugula greens have a slightly peppery, bitter flavor so they pair great with the sweet berries on top....
Breakfast is ready in a flash thanks to these Blueberry Peanut Butter Overnight Oats with Almond Milk. No cooking necessary when you mix up these overnight oats to soften for a few hours in the refrigerator. If you haven’t tried overnight oats yet, you are missing...
Our Shrimp Salsa is one of our favorite dishes to prepare because it's healthy, versatile, and so fresh! This Shrimp Salsa is layered with flavors thanks to the cilantro, lime juice and creole seasoning. Enjoy it as an appetizer with chips or toss it over greens for a...
This Homemade Roasted Red Pepper Hummus is made with a base of chickpeas, olive oil, and roasted red peppers. Combine your ingredients, blend and serve! Make a batch of this Roasted Red Pepper Hummus to snack on throughout the week or serve it with crisp veggies and...
Our Greek Orzo Pasta Salad with Feta is a winning combination. This fresh greek pasta salad is great for a quick lunch or serve it with grilled chicken for a hearty dinner. This greek orzo salad is made with fresh tomatoes, cucumbers, peppers and onions. Feta is...