Recipes

Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.

Spiced & Roasted Pumpkin Seeds – 3 Ways

Spiced & Roasted Pumpkin Seeds – 3 Ways

One of the best parts of pumpkins are the amazing seeds inside - don't throw them out! Pumpkin seeds are a good source of healthy fats, fiber, magnesium, potassium and so much more! Here are 3 tasty ways to spice your pumpkin seeds this season. Spiced & Roasted...

Healthy Spiced Apple Zucchini Muffins

Healthy Spiced Apple Zucchini Muffins

These Healthy Spiced Apple Zucchini Muffins are the perfect treat to enjoy as we enter Fall. These tasty muffins are made with whole wheat flour, apple, zucchini, eggs, and wonderful spices. Try our spiced muffins for a nutritious breakfast, a quick snack or warmed up...

Healthy Homemade Tzatziki Sauce

Healthy Homemade Tzatziki Sauce

Make a batch of our Healthy Homemade Tzatziki Sauce for dipping, spreading, and topping! This Greek sauce is made with greek yogurt, cucumbers, lemons, and fresh herbs.  We love this homemade tzatziki sauce because it's light, refreshing, and elevates any dish!...

Easy Shakshuka with Feta

Easy Shakshuka with Feta

Our delicious Shakshuka with Feta is made with a base of fire-roasted tomatoes, peppers, poached eggs, and topped with feta and herbs. All you have to do is pull out a cast iron pan and sauté those peppers and onions. Then just add in the tomatoes and spices, and...

Arugula Burrata Salad with Berries

Arugula Burrata Salad with Berries

Our Arugula Burrata Salad with Berries is made with a base of arugula, then layered with fresh summer berries, and topped with soft Italian burrata cheese.  Arugula greens have a slightly peppery, bitter flavor so they pair great with the sweet berries on top....

Shrimp Salsa

Shrimp Salsa

Our Shrimp Salsa is one of our favorite dishes to prepare because it's healthy, versatile, and so fresh! This Shrimp Salsa is layered with flavors thanks to the cilantro, lime juice and creole seasoning. Enjoy it as an appetizer with chips or toss it over greens for a...

Homemade Roasted Red Pepper Hummus

Homemade Roasted Red Pepper Hummus

This Homemade Roasted Red Pepper Hummus is made with a base of chickpeas, olive oil, and roasted red peppers. Combine your ingredients, blend and serve! Make a batch of this Roasted Red Pepper Hummus to snack on throughout the week or serve it with crisp veggies and...