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Dressing & Sauces

Crockpot Apple Butter

This is one of my all time favorite ways to use up leftover apples during the fall and winter! I like to spread this apple butter on toast, muffins and sandwiches. I also love swirling it into yogurt at breakfast and adding it to a cheese board when entertaining. The...

Creamy Avocado Lime Sauce

Avocado is a great source of heart-healthy monounsaturated fats as well as potassium and fiber. Replacing saturated fat with monounsaturated (avocados, nuts, olive oil, canola oil) and polyunsaturated fats (fish, sunflower seeds, chia seeds & walnuts) in your diet...

Bang bang sauce

Adding a flavorful sauce like this to vegetables is a great way to encourage eating more veggie servings, which means getting more vitamins and minerals. A lot of sauces you'll find in taking out and restaurant foods are prepared with a whole lot of sugar and sodium....