Creamy Avocado Lime Sauce

Avocado is a great source of heart-healthy monounsaturated fats as well as potassium and fiber. Replacing saturated fat with monounsaturated (avocados, nuts, olive oil, canola oil) and polyunsaturated fats (fish, sunflower seeds, chia seeds & walnuts) in your diet is a great way to improve heart health and reduce the risk for heart disease. Choose plant-based oils that are liquid at room temperature as opposed to animal sources of fat.

Avocado adds a satisfying creaminess to the dressing! You’ll love this crema as a topping on tacos.

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lime, avocado, sauce, dressing
Avocado is a great source of healthy fats and adds a satisfying creaminess to this dressing.
Course Dressings & Sauces, Quick & Easy
Servings 4
Diet Gluten Free, Vegetarian


  • 2 ripe avocados peeled, stoned, and diced
  • 2 tablespoons greek yogurt
  • juice of 1 lime
  • salt to taste
  • 1/4 -1/2 tesaspoon of cumin to taste


  • Blend all ingredients in a blender until completely smooth - this can take a couple minutes.
  • Store in refrigerator until ready to use.
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