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Creamy Avocado Lime Sauce

Avocado is a great source of heart-healthy monounsaturated fats as well as potassium and fiber. Replacing saturated fat with monounsaturated (avocados, nuts, olive oil, canola oil) and polyunsaturated fats (fish, sunflower seeds, chia seeds & walnuts) in your diet is a great way to improve heart health and reduce the risk for heart disease. Choose plant-based oils that are liquid at room temperature as opposed to animal sources of fat.

Avocado adds a satisfying creaminess to the dressing! You’ll love this crema as a topping on tacos.


Creamy Avocado Lime Sauce

lime, avocado, sauce, dressing

Avocado is a great source of healthy fats and adds a satisfying creaminess to this dressing.

  • Author: Claire Virga
  • Yield: 4 Servings 1x


  • 2 ripe avocados, peeled, stoned, and diced
  • 2 tablespoons greek yogurt
  • juice of 1 lime
  • salt, to taste
  • 1/41/2 tesaspoon of cumin to taste


  1. Blend all ingredients in a blender until completely smooth – this can take a couple minutes.
  2. Store in refrigerator until ready to use.

Keywords: Sauce, Dressing, Avocado, Vegetarian, Quick & Easy

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