Recipes

Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.

Open-Faced Avocado Tuna Melt

Open-Faced Avocado Tuna Melt

  Open-Faced Avocado Tuna Melt 2 5-oz can tuna2 stalks celery (finely chopped)2 tablespoons red onion (finely chopped)2 tablespoons olive mayonnaise (add more if necessary)1 tablespoon whole grain mustardPepper2 slice whole wheat bread¼ cup sharp cheddar cheese...

Roasted Sweet Potato Salsa

Roasted Sweet Potato Salsa

Roasted Sweet Potato Salsa 2 medium sweet potatoes (peeled, and chopped into 1/2-in pieces)1-2 Tbsp olive oil1 Tbsp balsamic vinegar1 tsp chili powder1/2 tsp ground cumin1 tomato (chopped)1 red bell pepper (seeded and diced)1 jalapeño pepper (seeded and diced)3...

Grilled Salmon with Roasted Sweet Potato Salsa

Grilled Salmon with Roasted Sweet Potato Salsa

Salmon is an excellent source of omega-3 fatty acids, a type of fat that is beneficial for both brain and heart health. Serve this simply grilled salmon topped with our Roasted Sweet Potato Salsa for added flavor and nutrients. Sweet potatoes are full of...

Strawberry Spinach Salad Bento

Strawberry Spinach Salad Bento

Who says lunch has to be complicated? Not us! We love using bento boxes to create quick and healthy lunches that are perfect for on-the-go. This Strawberry Spinach Salad Bento is no exception. The leafy greens are full of fiber and antioxidants while the hard-boiled...

Blueberry Peanut Butter Overnight Oats

Blueberry Peanut Butter Overnight Oats

If you haven't tried overnight oats yet, you are missing out! Overnight oats are great for busy mornings when you have to get out of the house quickly in the morning but don't want to skip a healthy breakfast. Oats are a great source of soluble fiber, a type of fiber...

Feta Fire Dip

Feta Fire Dip

This is such a delicious and easy dip for serving a crowd. Pair with credit instead of chips for a light and healthy appetizer! Feta Fire Dip 2 Roasted red peppers (chopped)1 Serrano Chile (seeded and chopped)1 pound Greek Feta (crumbled or broken up into small...