Pears are a great swap to mix up your traditional apple crumble Greek yogurt adds a little tang while upping the protein content of this dessert.
Pumpkin is not just a fun fall flavor; it also adds a boost of potassium and vitamin A to these cookies. Chia seeds and almond butter add healthy fats to help keep you full all morning long.
Pesto can be made with practically any nut to change up the flavor profile of your dish The olive oil in this pesto is a great source of monounsaturated fatty acids.
Shrimp is a great source of selenium, vitamin B12, phosphorous, choline, copper, and iodine. White beans absorb the vibrant flavors of this dish while adding protein and fiber.
The lean protein from the chicken will ensure you will stay full for hours Cauliflower is a great source of fiber, b-vitamins, and antioxidants.
Summer squash is a great vegetable for boosting your hydration and providing anti-inflammatory properties to your diet. Try making your own pesto with fresh greens like spinach to add a nutritional punch to this traditional flavorful sauce. [tasty-recipe...
Chicken is a great source of lean protein while avocado is full of healthy fats This spin on classic salsa is so versatile and the key to this dish is choosing a fruit that is at the peak of its season.
The green lentils in this dish provide a great source of fiber and protein Pistachios are a great source of potassium, vitamin B6, and antioxidants
Avocado is a great ingredient to create a creamy sauce or dressing without using saturated fat sources Both the avocado and walnuts provide heart-healthy fats such as omega-3 fatty acids
Golden beets are a great source of iron, potassium, folic acid, and fiber Strawberries make for a sweet source of powerful antioxidants as well as fiber.