Recipes

Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.

Cajun Shrimp Orzo Pasta

Cajun Shrimp Orzo Pasta

This Cajun Shrimp Pasta is made adding all the ingredients in one skillet and sautéing them together. I love this method because it builds flavor and the clean up is so easy! Where Does Cajun Shrimp Come From? It’s a Louisiana-style dish that has evolved with the...

Healthy Carrot Cake Oatmeal Muffins

Healthy Carrot Cake Oatmeal Muffins

These Healthy Carrot Cake Oatmeal Muffins are the perfect springtime breakfast or snack. Enjoy this recipe for carrot cake muffins made with oats, carrots, fragrant spices, and natural sweeteners.  If you’re looking for a healthy twist on traditional carrot cake...

Chicken Parm Burgers with Arugula

Chicken Parm Burgers with Arugula

These Chicken Parm Burgers with Arugula are a fun and delicious dinner that everyone will love. The burgers are easy to assemble and made with nourishing ingredients. These burgers are great for weekend game days, family dinner, or even an easy meal prep lunch. What...

Sun Dried Tomato Chicken Pesto Pasta

Sun Dried Tomato Chicken Pesto Pasta

This easy Sun Dried Tomato Chicken Pesto Pasta is about to become your new favorite quick and nourishing meal. We love this flavorful pasta dish because it's high in fiber, protein, and healthy fats. Who doesn't love a pesto pasta? Well, we've dressed this pasta...

Spiced & Roasted Pumpkin Seeds – 3 Ways

Spiced & Roasted Pumpkin Seeds – 3 Ways

One of the best parts of pumpkins are the amazing seeds inside - don't throw them out! Pumpkin seeds are a good source of healthy fats, fiber, magnesium, potassium and so much more! Here are 3 tasty ways to spice your pumpkin seeds this season. Spiced & Roasted...

Healthy Spiced Apple Zucchini Muffins

Healthy Spiced Apple Zucchini Muffins

These Healthy Spiced Apple Zucchini Muffins are the perfect treat to enjoy as we enter Fall. These tasty muffins are made with whole wheat flour, apple, zucchini, eggs, and wonderful spices. Try our spiced muffins for a nutritious breakfast, a quick snack or warmed up...