Recipes

Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.

Grilled Salmon with Roasted Sweet Potato Salsa

Grilled Salmon with Roasted Sweet Potato Salsa

Salmon is an excellent source of omega-3 fatty acids, a type of fat that is beneficial for both brain and heart health. Serve this simply grilled salmon topped with our Roasted Sweet Potato Salsa for added flavor and nutrients. Sweet potatoes are full of...

Strawberry Spinach Salad Bento

Strawberry Spinach Salad Bento

Who says lunch has to be complicated? Not us! We love using bento boxes to create quick and healthy lunches that are perfect for on-the-go. This Strawberry Spinach Salad Bento is no exception. The leafy greens are full of fiber and antioxidants while the hard-boiled...

Blueberry Peanut Butter Overnight Oats

Blueberry Peanut Butter Overnight Oats

If you haven't tried overnight oats yet, you are missing out! Overnight oats are great for busy mornings when you have to get out of the house quickly in the morning but don't want to skip a healthy breakfast. Oats are a great source of soluble fiber, a type of fiber...

Feta Fire Dip

Feta Fire Dip

This is such a delicious and easy dip for serving a crowd. Pair with credit instead of chips for a light and healthy appetizer! Feta Fire Dip 2 Roasted red peppers (chopped)1 Serrano Chile (seeded and chopped)1 pound Greek Feta (crumbled or broken up into small...

Open-Faced Grilled Cheese with Tomato

Open-Faced Grilled Cheese with Tomato

Enjoy this simple open-faced grilled cheese that can be ready in less than 20 minutes! The tomato adds extra flavor and nutrients, and the combination of ingredients provides a balanced meal that's lighter than your typical grilled cheese. Open-Faced Grilled Cheese...

Baked Cinnamon Apple Oatmeal Muffins

Baked Cinnamon Apple Oatmeal Muffins

These delicious baked cinnamon apple oatmeal muffins are easy to make and freeze well for later! They bring out all of the best flavors of fall, and can also be made at other times of the year when you want a new flavorful different breakfast or snack option. Baked...

Harissa Chicken Pita

Harissa Chicken Pita

Simple, satisfying and nutritious! This hearty pita makes a perfect lunch or dinner and makes use of leftovers from our quick & easy Roasted Harissa Chicken. Harrisa Chicken Pita 1 whole wheat pita (cut in half and toasted)1 leftover harissa chicken breast...

Roasted Harissa Chicken

Roasted Harissa Chicken

This is such an easy recipe that requires just 5-10 minutes of prep time, making this a must for a busy week. Either pair this chicken with your favorite veggies for a satisfying dinner or repurpose leftovers and use your harissa chicken in our Harissa Chicken and...