Recipes

Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.

Sheet Pan Roasted Harissa Chicken

Sheet Pan Roasted Harissa Chicken

This easy Sheet Pan Roasted Harissa Chicken is a flavorful, roasted chicken recipe that requires just 5 minutes of prep time. Use this classic recipe for a simple twist to your regular chicken recipe. It can be added to salads, bowls, and more! What Is Harissa...

Easy Tuna or Salmon Niçoise Salad

Easy Tuna or Salmon Niçoise Salad

This Easy Niçoise Salad is a protein packed, hearty salad made with canned tuna or salmon and served alongside fresh vegetables. This Niçoise salad is made with green beans, fresh tomatoes, soft-boiled eggs, olives, artichoke hearts, and topped with a delicious...

Chopped Jennifer Aniston Salad

Chopped Jennifer Aniston Salad

Rumor has it that Jennifer Aniston ate this bulgur salad every day on the set of Friends. This copy-cat chopped Jennifer Aniston salad is made of so many healthy ingredients and its quick to meal prep for the week. Many years later, we are still recreating this...

Snack Lunch Bento Box

Snack Lunch Bento Box

Lunch doesn't need to be complicated! We love to throw together a simple snack lunch bento box with sweet and savory bites. We've paired sweet apple with turkey slices, served alongside fruit and veggies. This is a great way to use up leftovers or to make simple...

Dark Chocolate Coconut Fig Energy Balls

Dark Chocolate Coconut Fig Energy Balls

Our Dark Chocolate Coconut Fig Energy Balls are a rich and tasty treat to enjoy! They’re made with dried figs, coconut flakes, and almond butter for a sweet bite! Figs are a small, sweet fruit that when dried become even sweeter and a little chewy. When blended, the...

Sheet Pan Miso Ginger Chicken and Broccoli

Sheet Pan Miso Ginger Chicken and Broccoli

This Sheet Pan Miso and Ginger Chicken and Broccoli is perfect for a busy weeknight meal. Toss everything together on a sheet pan and you're set for dinner! The chicken is seasoned with miso and ginger which both have important health benefits. Miso is a fermented...