Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.
Roasted Mediterranean Potatoes with Lemon and Oregano is the perfect side dish for any meal. These no-fuss mediterranean potatoes are crispy on the outside and soft on the inside. I love these potatoes because they meet my Mediterranean Diet recipe requirements:...
Top salads, roasted veggies, and grain bowls with this lightly sweetened Honey Balsamic Vinaigrette Dressing. Get ready for your new favorite, go-to homemade salad dressing! This honey balsamic dressing is one of my dear friend's go-to dressings. I love to watch her...
Whether you follow a vegetarian diet or you are just trying to incorporate more plant-based meals, this flavorful Vegetarian Quinoa Stuffed Acorn Squash will delight your whole family. Fall means squash season, and acorn squash is one of my favorites – sweet and...
Ready to up your veggie intake? Get started with our Mediterranean Roasted Vegetables with Feta and Basil! I totally understand that vegetables aren’t everyone’s favorite food. Sometimes they are bitter or bland - that’s no fun. Give me a chance on these roasted...
Nothing says fall quite like a sweet baked apple treat. That’s why we love this Healthy Apple Cinnamon Coffee Cake! My mother-in-law makes the best apple-spiced snack cake. It is the perfect little cake when you need a casual, easy dessert. Bring it as a treat to a...
Pumpkin Sage Risotto is a seasonal and nourishing dish that will elevate any meal. Impress guests and brighten your table with this cozy pumpkin risotto. Risotto may seem intimidating but it's actually quite easy and well worth the time. This recipe calls for...
This Creamy Cilantro Dressing is a tangy, herb sauce that pairs well with grilled meats, roasted veggies, and fresh salads. Try preparing a batch of this delicious dressing to serve on a variety of meals throughout the week. A fresh salad dressing is a great way...
This Healthy Southwest Chicken Salad is a hearty and satisfying meal made with greens, beans, chicken and a creamy cilantro dressing. We love this recipe because it’s packed with lean protein, fiber, antioxidants and it’s easy to assemble. Try this delicious...
This Mediterranean Fruit Salad with Mint is a refreshing addition to any meal. The salad calls for berries, cantaloupe, grapes, and a little lime. You can get creative and add in your favorite fruit too! The mint adds a unique, zesty flavor and the lime preserves the...
Dark Chocolate Dessert Hummus is fudgy, rich, and easy to make! Serve with pretzels and berries for sweet and savory bites to share. This dark chocolate hummus recipe can be a fun appetizer or easy dessert to share. Instead of making any food group off limits, like...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
"*" indicates required fields
*By providing your email you agree to be added to our newsletter with more tips and updates.