Lunch

Sizzling Salmon and Spinach Salad

Sizzling Salmon and Spinach Salad

We love this Sizzling Salmon and Spinach Salad because it's so flavorful and quick to cook! The pan-seared salmon is seasoned with sesame, garlic, and soy sauce. We recommend including fish in your diet at least two times a week. Try this out this Sizzling Salmon for...

Easy Mediterranean Grilled Chicken Salad

Easy Mediterranean Grilled Chicken Salad

This Easy Mediterranean Grilled Chicken Salad is a colorful and fresh recipe. You’ll know this recipe by heart in no time and you will be able to toss it together for a simple weeknight dinner.  We make this recipe with a base of arugula which is a hearty green...

Seared Salmon with Mango Salsa

Seared Salmon with Mango Salsa

This Seared Salmon with Mango Salsa is the perfect salty-sweet dinner combo.  The fresh mango, red onion and red pepper are a great cold, crisp contrast to the smooth, savory flavors in the salmon. Seasoned with cumin, oregano, salt and pepper, this is a simple...

Healthy Chicken Broccoli Quinoa Casserole

Healthy Chicken Broccoli Quinoa Casserole

Topped with a creamy layer of cheese and packed with protein, whole-grains, and veggies, this Healthy Chicken Broccoli Quinoa Casserole will check all your boxes.  Make this creamy cheddar chicken bake for your whole family! Easy and healthy casserole dinners are...

Quick & Easy Three Bean Chili

Quick & Easy Three Bean Chili

This easy three bean chili can be made in one pot and can be ready in less than 30 minutes. If you're looking for a recipe that requires minimal prep but is still full of nutrients, this easy three bean chili is it! Plus, you can make it once and enjoy it throughout...

Slow Cooker Pulled Pork Tacos

Slow Cooker Pulled Pork Tacos

  Slow Cooker Pulled Pork Tacos Pulled Pork3 lb top loin boneless pork roast2 onions (sliced)2 bell peppers: red and green (sliced)CuminSalt and pepperTacos8-10 whole-wheat tortillas1 avocado (sliced)To ServePico de galloSalsaCilantro (chopped) Prepare slow...

Sweet Potato Black Bean Chili

Sweet Potato Black Bean Chili

  Sweet Potato Black Bean Chili 1 medium red onion1 tablespoon olive oil3 medium sweet potatoes (peeled ( peeled chopped into bite sized pieces)1 14½ oz can fire roasted tomatoes1 15-oz can black beans (drained)2 cups vegetable stock1 tablespoon chili powder1...

Open-Faced Avocado Tuna Melt

Open-Faced Avocado Tuna Melt

  Open-Faced Avocado Tuna Melt 2 5-oz can tuna2 stalks celery (finely chopped)2 tablespoons red onion (finely chopped)2 tablespoons olive mayonnaise (add more if necessary)1 tablespoon whole grain mustardPepper2 slice whole wheat bread¼ cup sharp cheddar cheese...