This easy three bean chili can be made in one pot and can be ready in less than 30 minutes. If you're looking for a recipe that requires minimal prep but is still full of nutrients, this easy three bean chili is it! Plus, you can make it once and enjoy it throughout...
Lentils are a great source of plant-based protein and fiber. One cup of butternut squash has 297% of your daily needs of Vitamin A as well as 48% of your daily needs of Vitamin C. Warm Fall Lentil Salad with Butternut Squash & Goat Cheese 1 package Trader Joe’s...
Slow Cooker Pulled Pork Tacos Pulled Pork3 lb top loin boneless pork roast2 onions (sliced)2 bell peppers: red and green (sliced)CuminSalt and pepperTacos8-10 whole-wheat tortillas1 avocado (sliced)To ServePico de galloSalsaCilantro (chopped) Prepare slow...
Sweet Potato Black Bean Chili 1 medium red onion1 tablespoon olive oil3 medium sweet potatoes (peeled ( peeled chopped into bite sized pieces)1 14½ oz can fire roasted tomatoes1 15-oz can black beans (drained)2 cups vegetable stock1 tablespoon chili powder1...
Open-Faced Avocado Tuna Melt 2 5-oz can tuna2 stalks celery (finely chopped)2 tablespoons red onion (finely chopped)2 tablespoons olive mayonnaise (add more if necessary)1 tablespoon whole grain mustardPepper2 slice whole wheat bread¼ cup sharp cheddar cheese...
This salad is full of fall flavor! In addition to tons of flavor, this salad is packed with health-benefiting nutrients. Kale, cabbage and Brussel sprouts are all cruciferous vegetables, a family of vegetables that has cancer-fighting properties. The pecans provide...
Who says lunch has to be complicated? Not us! We love using bento boxes to create quick and healthy lunches that are perfect for on-the-go. This Strawberry Spinach Salad Bento is no exception. The leafy greens are full of fiber and antioxidants while the hard-boiled...
Enjoy this simple open-faced grilled cheese that can be ready in less than 20 minutes! The tomato adds extra flavor and nutrients, and the combination of ingredients provides a balanced meal that's lighter than your typical grilled cheese. Open-Faced Grilled Cheese...
There are so many different ways to use our Roasted Harissa Chicken, including this delicious Harissa Chicken and Quinoa Bowl. This would be a great one to make ahead for a busy week. Prepare the chicken and quinoa in advance and your bowl will come together in...
Use your leftover Roasted Harissa Chicken the next day to make this delicious and satisfying Farro Salad with Harissa Chicken, dates, goat cheese and walnuts. This salad is great for either lunch or dinner as it is packed with good-for-you ingredients that also happen...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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