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Healthy Homemade Tzatziki Sauce with vegetables

Healthy Homemade Tzatziki Sauce

Dressing & Sauces, Recipes

Easy Shakshuka with feta

Easy Shakshuka with Feta

Breakfast, Lunch, Quick and Easy, Recipes

Mediterranean pasta salad with sun dried tomatoes

Mediterranean Pasta Salad with Sun Dried Tomatoes

Dinner, Lunch, Recipes, Salads

Arugula Burrata Salad with Berries

Arugula Burrata Salad with Berries

Dinner, Quick and Easy, Recipes, Salads

Blueberry Peanut Butter Overnight Oats Breakfast, Oatmeal, Quick & Easy

Blueberry Peanut Butter Overnight Oats With Almond Milk

Breakfast, Recipes

Appetizers, Seafood, Quick & Easy, Shrimp, Seafood, Summer

Shrimp Salsa

Appetizers, Quick and Easy, Recipes

Homemade Roasted Red Pepper Hummus

Homemade Roasted Red Pepper Hummus

Appetizers, Recipes, Sides, Snacks

greek orzo salad with feta in bowl

Greek Orzo Pasta Salad with Feta

Dinner, Lunch, Quick and Easy, Recipes, Salads

Chicken, Dinner, Sheet Pan, Quick & Easy, Mediterranean, Mediterranean diet

Sheet Pan Roasted Harissa Chicken

Dinner, Quick and Easy, Recipes

Roasted Veggie Bowl with Green Tahini Sauce

Roasted Veggie Bowl With Green Tahini Sauce

Dinner, Dressing & Sauces, Lunch, Recipes

Nicoise Salad With Canned Tuna and Soft-boiled eggs

Easy Tuna or Salmon Niçoise Salad

Dinner, Lunch, Recipes, Salads

chopped jennifer aniston salad close up

Chopped Jennifer Aniston Salad

Dinner, Lunch, Recipes, Salads

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Live Fully with us on Instagram

@fullymediterranean

The holidays can be such a joyous time—but they

The holidays can be such a joyous time—but they can also bring added stress, endless to-do lists, and plenty of tempting treats. 🎅🎄

Head on over to Substack as we talk about how you can navigate this holiday season with ease!

We are sharing tips on how you can navigate the season + party planning and holiday gathering ideas + holiday recipes + our holiday GIFT GUIDE⛄⛄

Make sure to click the link in our bio to check it out all week!

#snowman #christmas #holiday #tips #mediterraneandiet #holidayseason #rec#recipeideas

My go-to chili as the cold weather approached😍

My go-to chili as the cold weather approached😍

This old-fashioned chicken chili recipe is hearty and delicious but also full of veggies! 🍲

During the fall and winter, we love this soup for it’s immune boosting properties. It includes red bell peppers which are an excellent source of immune-boosting vitamin C. 🫑🫑Peppers actually have 3x the amount of vitamin C as an orange!🍊

Find the full recipe by clicking the link in our bio or by searching "Old-Fashioned Chicken Chili" on my website fullymediterranean.com

#chickenchili #chili #soup #coldweatherfood #recipes #mediterraneandiet #Holidays #dietitianapproved

Lots to celebrate and be thankful for today…🎉

Lots to celebrate and be thankful for today…🎉🎉

An amazing Texas win last night🧡 Hook ‘em!!

And we reached 10k followers on Instagram😊WOW!!! I am so excited and grateful to share my love for the Mediterranean diet with you all! Thank you for supporting me and being a part of my dream! I truly couldn’t do this journey without you. Here’s to growing the Fully Mediterranean family🩵🩵

Do you still have Thanksgiving leftovers and you’re not quite sure what to do with them? One of my favorite things to do with my leftover sweet potatoes is use them as a bread substitute for toast🍠

This fall treat makes a wonderful breakfast item or even just an afternoon snack! Sweet potatoes are packed with Vitamin A and C to boost your immunity for the colder weather ahead. ❄️

The best part…you can top them however you like! 😊 My favorites include cranberries, nuts/nut butter, avocado, or fruit!

Hope you enjoy!!

I hope everyone had a relaxing Thanksgiving with f

I hope everyone had a relaxing Thanksgiving with family and friends💙

As we approach the holiday season, I wanted to share my top 5 Thanksgiving tips to stay healthy throughout the holidays! 😁 These healthy holiday tips will help you navigate the season while sticking to your health goals and feeling your best!

Did you know that people following the Mediterranean diet find that they can continue eating their favorite holiday foods (yes, that means pumpkin pie!) without feeling out of control!!! Make sure to follow along, as I post my favorite Mediterranean diet recipes and tips for the holidays!!!

#recipes #tips #ThanksgivingRecipes #holidays #stayhealthy #wellbeing #mentalhealth #mediterraneandiet

Happy Thanksgiving from our family to yours! We

Happy Thanksgiving from our family to yours!

We give THANKS this holiday for all the people, places, food and moments which have brought us happiness and illuminated our days this year !

We wish you a Thanksgiving filled with gratitude, grace, connection and well-being.

GrateFULLY!
Pam and the Fully Mediterranean team
🧡🦃🧡

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Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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