These Mediterranean dinner options include recipes from cuisines around the world so that you can enjoy the Mediterranean diet without restriction.
This easy Sheet Pan Roasted Harissa Chicken is a flavorful, roasted chicken recipe that requires just 5 minutes of prep time. Use this classic recipe for a simple twist to your regular chicken recipe. It can be added to salads, bowls, and more! What Is Harissa...
This Roasted Veggie Bowl with Green Tahini Sauce is a bright, colorful meal full of antioxidants, fiber, and flavor! Toss everything in the oven, blend your sauce and lunch is served. The vegetables in this delicious bowl include broccoli, cauliflower, carrots and red...
This Easy Niçoise Salad is a protein packed, hearty salad made with canned tuna or salmon and served alongside fresh vegetables. This Niçoise salad is made with green beans, fresh tomatoes, soft-boiled eggs, olives, artichoke hearts, and topped with a delicious...
Rumor has it that Jennifer Aniston ate this bulgur salad every day on the set of Friends. This copy-cat chopped Jennifer Aniston salad is made of so many healthy ingredients and its quick to meal prep for the week. Many years later, we are still recreating this...
Whole wheat pita pockets filled with a delicious egg and feta salad for the perfect on-the-go meal. Seasoned with fresh parsley, scallions, and oregano, this feta and egg salad is one of our favorites. These Egg and Feta Salad Pita Pockets are a fantastic quick meal...
This Shaved Brussels Sprouts Salad topped with hard-boiled eggs is one of our favorite quick lunch recipes. Plus, it's packed with protein. Made with a base of shaved Brussels sprouts for a delicious crunch, and topped with hard-boiled eggs. This recipe comes together...
This Sheet Pan Miso and Ginger Chicken and Broccoli is perfect for a busy weeknight meal. Toss everything together on a sheet pan and you're set for dinner! The chicken is seasoned with miso and ginger which both have important health benefits. Miso is a fermented...
This Cold Lentil Chopped Salad with Honey Walnut Dressing is amazing meal prep, healthy, delicious lunch! We've been loving chopped salads where all the flavors come together beautifully and store well in the refrigerator. This recipe is adapted from Kathleen Ashmore,...
We love this Sizzling Salmon and Spinach Salad because it's so flavorful and quick to cook! The pan-seared salmon is seasoned with sesame, garlic, and soy sauce. We recommend including fish in your diet at least two times a week. Try this out this Sizzling Salmon for...
This Easy Mediterranean Grilled Chicken Salad is a colorful and fresh recipe. You’ll know this recipe by heart in no time and you will be able to toss it together for a simple weeknight dinner. We make this recipe with a base of arugula which is a hearty green...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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