These Mediterranean dinner options include recipes from cuisines around the world so that you can enjoy the Mediterranean diet without restriction.
Whole wheat pita pockets filled with a delicious egg and feta salad for the perfect on-the-go meal. Seasoned with fresh parsley, scallions, and oregano, this feta and egg salad is one of our favorites. These Egg and Feta Salad Pita Pockets are a fantastic quick meal...
This Shaved Brussels Sprouts Salad topped with hard-boiled eggs is one of our favorite quick lunch recipes. Plus, it's packed with protein. Made with a base of shaved Brussels sprouts for a delicious crunch, and topped with hard-boiled eggs. This recipe comes together...
This Sheet Pan Miso and Ginger Chicken and Broccoli is perfect for a busy weeknight meal. Toss everything together on a sheet pan and you're set for dinner! The chicken is seasoned with miso and ginger which both have important health benefits. Miso is a fermented...
This Cold Lentil Chopped Salad with Honey Walnut Dressing is amazing meal prep, healthy, delicious lunch! We've been loving chopped salads where all the flavors come together beautifully and store well in the refrigerator. This recipe is adapted from Kathleen Ashmore,...
We love this Sizzling Salmon and Spinach Salad because it's so flavorful and quick to cook! The pan-seared salmon is seasoned with sesame, garlic, and soy sauce. We recommend including fish in your diet at least two times a week. Try this out this Sizzling Salmon for...
This Easy Mediterranean Grilled Chicken Salad is a colorful and fresh recipe. You’ll know this recipe by heart in no time and you will be able to toss it together for a simple weeknight dinner. We make this recipe with a base of arugula which is a hearty green...
This Seared Salmon with Mango Salsa is the perfect salty-sweet dinner combo. The fresh mango, red onion and red pepper are a great cold, crisp contrast to the smooth, savory flavors in the salmon. Seasoned with cumin, oregano, salt and pepper, this is a simple...
Mix up your usual salad or side dish routine with this amazing air fryer artichoke heart salad! This air fryer artichoke hearts salad went viral on TikTok and for good reason - it's easy, delicious and a great make ahead meal! We lightened up this recipe a bit, but we...
Topped with a creamy layer of cheese and packed with protein, whole-grains, and veggies, this Healthy Chicken Broccoli Quinoa Casserole will check all your boxes. Make this creamy cheddar chicken bake for your whole family! Easy and healthy casserole dinners are...
Turn grapefruit into something indulgent and delicious with our Broiled Grapefruit Brûlée. This is the perfect way to add some immune-boosting vitamin C to your plate! Have you ever sprinkled a little white sugar on your grapefruit to offset some of the sour flavor?...