Baked Spinach, Artichoke, and White Bean Dip

This spinach artichoke dip is a great appetizer for entertaining guests, or when you want a dish to take to a party. It’s a healthy spin on the usual spinach artichoke dip, with the added white beans for protein and fiber. This version also uses lower-fat dairy and olive oil mayonnaise to reduce the saturated fat.

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Baked Spinach artichoke dip with white beans
This baked spinach artichoke dip is a great appetizer to make when you're entertaining guests and want something simple that everyone will enjoy.
Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Course Appetizer, Snacks
Cuisine Mediterranean
Diet Gluten Free, Vegetarian


  • 1/4 cup parmesan grated
  • 1/4 cup olive oil mayonnaise
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt
  • Fresh ground pepper
  • 1/4 teaspoon red pepper
  • 2 garlic cloves minced
  • 1 15oz can cannellini beans, rinsed and drained
  • 1 14oz can baby artichoke hearts, drained and cut into quarters
  • 1 10oz package of frozen spinach, thawed and drained and squeezed dry
  • Cooking spray
  • 1/3 cup part-skim mozzarella cheese shredded


  • Preheat oven to 350F.
  • Place all ingredients in a food processor and process until smooth. Taste and adjust seasonings.
  • Spoon mixture into a baking dish coated with cooking spray. Sprinkle with mozzarella cheese.
  • Bake for 20 minutes until bubbly, switch oven to broil and broil for 1-2 minutes until lightly browned. Serve and enjoy with your favorite whole wheat crackers and crudite!


Makes 2½ – 3 cups
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