These Mediterranean diet breakfast recipes satisfy both savory and sweet preferences in the morning. They’re well-balanced, healthy options to start your day.
This Mediterranean breakfast pita is a perfect way to start your morning with a nutrient-dense meal. It has a combination of protein from the eggs and feta, fiber and antioxidants from the spinach, and quality carbohydrates (including fiber) from the whole-grain pita....
These strawberry oat muffins are easy to make and are a simple low added sugar option for breakfast or a snack. Strawberries are a great source of Vitamin C, manganese, folate, and potassium. Berries contain high levels of antioxidants such as anthocyanins and...
Chia seeds are packed with fiber, protein and antioxidants. Almonds are full of healthy fats to keep you full until lunch. Chia Seed Parfait 1 cup vanilla-flavored unsweetened almond milk1 cup plain low-fat 2% Greek yogurt2 tbsp pure maple syrup (plus 4 tsp for...
Frittatas are such a delicious and easy way to use up your favorite fall vegetables before they go bad! You can use this frittata recipe as a base and change it up based on what veggies and/or cheese you have on hand. You can't go wrong! Serve this for breakfast with...
Looking for a tasty, nourishing breakfast that is also easy to make? These Healthy Pumpkin Spice Oatmeal Pancakes are made in the blender and pack a nutritional punch! Our pumpkin spice pancakes are made with canned pumpkin purée, cozy fall spices, and oats. Pumpkin...
Our Roasted Sweet Potato Salsa is so versatile. You can use it on top of grilled fish, such as in this Grilled Salmon with Roasted Sweet Potato Salsa recipe, as a simple side dish or paired with eggs in a breakfast skillet. Roasted Sweet Potato Salsa Breakfast Skillet...
These delicious baked cinnamon apple oatmeal muffins are easy to make and freeze well for later! They bring out all of the best flavors of fall, and can also be made at other times of the year when you want a new flavorful different breakfast or snack option. Baked...
I love chia seed pudding. I feel like I am eating dessert for breakfast - and I even have this for a snack and dessert too! Chia seeds are packed with fiber, heart-healthy omega 3 fatty acids, protein, antioxidants and minerals. In this recipe, the chia seeds are...
This bread is such a treat! We adapted a recipe from Ambitious Kitchen and lightened up by using olive oil instead of coconut oil or butter. We also used fresh strawberries to top the bread instead of a glaze. Use fresh, seasonal strawberries for the best taste. Enjoy...
Egg recipes are a great way to add vegetables to your breakfast routine. Try serving this recipe with a crusty whole grain bread on the side for added fiber and energizing carbohydrates to power you through your morning. Eggs in a Hole 1 lb beet greens or kale (washed...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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