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3 Delicious Soup Recipes for Fall

3 Delicious Soup Recipes for Fall

It’s officially soup season! Around here at Fully Mediterranean, we love soups for so many different reasons. For starters, they have loaded with flavor thanks to the many-layered ingredients. Soups can also be super nutritious. Packing soups with heartier...
Air Fryer Fish Sticks

Air Fryer Fish Sticks

October is National Seafood Month and if you’ve been following us for awhile, you know that on the Mediterranean diet, seafood is a main component. We recommend getting in two servings of fish per week. Fish is high in omega-3 fatty acids which help reduce...
Curry Chicken Salad

Curry Chicken Salad

This recipe is full of vegetables, lean protein, and is a delicious spin on classic chicken salad. The apple in this recipe provides the perfect crunchy, sweet flavor while also providing fiber, vitamin C and antioxidants, which boost brain, heart and digestive...
Refreshing Summer Gazpacho

Refreshing Summer Gazpacho

We love a refreshing gazpacho during the summer! This nutrient dense soup is full of vegetables that are loaded with fiber to help keep you satisfied. Top this soup with chilled shrimp for an added boost of protein and nutrients like selenium and vitamin B12. Chill...