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Explore our colorful salad recipes. Salads are one of the easiest solutions to eating Mediterranean inspired vegetables, fruits, grains, and lean proteins.
There are so many different ways to use our Roasted Harissa Chicken, including this delicious Harissa Chicken and Quinoa Bowl. This would be a great one to make ahead for a busy week. Prepare the chicken and quinoa in advance and your bowl will come together in...
Use your leftover Roasted Harissa Chicken the next day to make this delicious and satisfying Farro Salad with Harissa Chicken, dates, goat cheese and walnuts. This salad is great for either lunch or dinner as it is packed with good-for-you ingredients that also happen...
This is one of my favorite quarantine cooking bowls from last summer that was developed by my daughter Kate, it felt like we were eating out when we were really dining in! This bowl is the definition of quick and easy- it comes together in about 15 minutes with...
Succotash is a southern dish that is loaded with colorful summer vegetables and nutrients. Lima beans are a great source of plant-based protein and fiber. Adding grilled shrimp to this recipe adds an additional lean protein boost. This makes a great make ahead meal...
This salad places a southwest spin on one of our favorite whole grains – quinoa. Quinoa is a versatile whole grain that can be used in many different dishes as both a fiber and plant-based protein source. With protein and fiber from the quinoa and plenty of fiber,...
Looking for an upgraded and lighter version of a potato salad for your next cookout? Look no further! We gave the classic potato salad a Mediterranean diet-approved spin by combining roasted potatoes with lots of colorful veggies including tomatoes, corn and spinach....
You really don't need a recipe for this wonderful salad which I like to call “Summer in a bowl”. You can place it in a bowl or on a serving platter. Add as much or as little of an ingredient as you like. There is no right or wrong answer! Peach Tomato Caprese Here...
Looking for an easy summer salad? Look no further! This will soon be on your regular lunch/dinner rotation and perfect for easy entertaining too. Chocked full of all your summertime favorites, all you have to do is chop and layer. We love using What’s Gaby Cooking...
This crunchy and flavorful salad is perfect side for a fourth of July barbecue or alfresco dinner. The fresh flavors of corn and snap peas blended with the tangy flavor of the blue cheese vinaigrette makes this salad such a winner. Not only does it taste amazing but...
We are ready for summer over here and this salad is summer in a bowl! It's quick and easy to throw together and full of summer flavor. To make this a meal, try adding grilled chicken or shrimp and adding your favorite nut - we recommend pecans with this one. Enjoy!...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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