Salads

Explore our colorful salad recipes. Salads are one of the easiest solutions to eating Mediterranean inspired vegetables, fruits, grains, and lean proteins.

Golden Beet and Roasted Strawberry Salad

Golden Beet and Roasted Strawberry Salad

Golden beets are a great source of iron, potassium, folic acid, and fiber Strawberries make for a sweet source of powerful antioxidants as well as fiber.   Golden Beet and Roasted Strawberry Salad Golden beets are a great source of iron, potassium, folic acid,...

Spring Farro with Asparagus, Snap Peas and Radishes

Spring Farro with Asparagus, Snap Peas and Radishes

This farro recipe is made with some of our favorite spring vegetables and is layered with bright flavors. We love this one for a satisfying lunch or a delicious side dish on your Easter table. Farro is one of our favorite whole grains because of its versatility and...

Spicy Peanut Zoodle Salad

Spicy Peanut Zoodle Salad

In this quick and easy Spicy Peanut Zoodle Salad, we are using our Spaghetti Squash Pad Thai sauce and kicking up the heat.  When I was in school, peanut butter and jelly was my favorite lunch. This is my favorite grown-up version! We love peanut butter because its a...

Roasted Autumn Salad with Horseradish Vinaigrette

Roasted Autumn Salad with Horseradish Vinaigrette

Eating veggies is more fun when they're roasted to add a rich flavor and delicious crispness! This salad is loaded with fall flavor. Eating seasonal fruits and vegetables is a great way to ensure you are eating produce when they taste their best and are higher in...

Curry Chicken Salad

Curry Chicken Salad

This recipe is full of vegetables, lean protein, and is a delicious spin on classic chicken salad. The apple in this recipe provides the perfect crunchy, sweet flavor while also providing fiber, vitamin C and antioxidants, which boost brain, heart and digestive...

Black Bean And Mango Salad

Black Bean And Mango Salad

Everyone needs a good bean salad in their repertoire. They come together easily, keep well in the fridge for weekday meals and they are packed with nutrients! Legumes are a main component of the Mediterranean diet. The legume food group includes all types of beans,...

Paella Salad

Paella Salad

Paella is a classic Spanish dish that is full of flavor and packed with nutrients. A traditional paella can be intimidating but this paella salad is so simple, making it a great way to enjoy this flavorful dish without the hassle. My favorite part of any paella is the...

Tuna and White Bean Salad with Sun-Dried Tomatoes

Tuna and White Bean Salad with Sun-Dried Tomatoes

This hearty salad makes the perfect weekday lunch. We love that it uses several pantry staples, including canned tuna, sun-dried tomatoes and canned white beans, so that it can be thrown together in a pinch! This salad keeps well in the fridge for several days so make...