Get exclusive meal plans delivered straight to your inbox. | BECOME A MEMBER >>
Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.
This is a classic recipe that originally appeared in the Silver Palate cookbook. This is a go-to recipe for entertaining friends and family. The marinade in this recipe uses olive oil and whole olives to provide heart-healthy fats that help our bodies fight...
We named these cookies POWER cookies because they are full of nutrients that fuel your brain and body. Oat bran and shredded apple add fiber to keep you full and focused all morning long. Chia seeds and walnuts add a dose of healthy fat. Pair these muffins with a...
These bowls are loaded with anti-inflammatory omega-3 fats from the olive oil and salmon. They are also packed with veggies like bell pepper, mushrooms, shredded cabbage and cucumbers, all of which provide vitamins, antioxidants and fiber to keep you full all day...
Here in Texas we love Mexican food because it is so full of flavor. In addition to being flavorful, Mexican food can also be very nutritious thanks to the use of lots of colorful veggies (like zucchini, tomatoes, onions, and peppers), healthy fat from avocados and...
Spaghetti squash is a very filling, low carbohydrate vegetable that can be used in place of pasta or noodles in many dishes. These Spaghetti Squash Burrito Bowls are loaded with colorful veggies like purple cabbage, bell pepper, green onions and of course, spaghetti...
We love swapping sweet potato noodles for regular noodles on occasion because it's an easy swap that really maximizes the nutrient content of a dish. Sweet potatoes are a great source of beta carotene, a compound that gives sweet potatoes their orange hue and also...
Avocado is a great source of heart-healthy monounsaturated fats as well as potassium and fiber. Replacing saturated fat with monounsaturated (avocados, nuts, olive oil, canola oil) and polyunsaturated fats (fish, sunflower seeds, chia seeds & walnuts) in your diet...
Adding a flavorful sauce like this to vegetables is a great way to encourage eating more veggie servings, which means getting more vitamins and minerals. A lot of sauces you'll find in take out and restaurant foods are prepared with a whole lot of sugar and sodium....
Who doesn't love a quick and easy microwave recipe? These egg cups are a perfect way to get in a protein-packed breakfast on a busy weekday morning. Prep the mix-ins ahead of time so you can make this recipe in three minutes start to finish in the morning! We are...
We love this dish as a meatless main meal or a side dish with baked or grilled chicken. It is especially good paired with grilled chicken marinated in our Christie's Chicken Marinade, which has a similar flavor profile! Spaghetti squash is a great lower-calorie, lower...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
"*" indicates required fields
*By providing your email you agree to be added to our newsletter with more tips and updates.