We love swapping sweet potato noodles for regular noodles on occasion because it’s an easy swap that really maximizes the nutrient content of a dish. Sweet potatoes are a great source of beta carotene, a compound that gives sweet potatoes their orange hue and also serves as a poweful antioxidant within our bodies.
The addition of brussel sprouts is another fun way to get your cruciferous vegetables in. Cruciferous vegetables like broccoli, cauliflower, brussel sprouts and cabbage are good sources of phytonutrients or plant compounds that reduce inflammation and the risk for cancer. Aim to get one serving of cruciferous vegetables in per day!
Sweet Potato and Shrimp Noodle Bowl with Bang Bang Sauce
Utilizing sweet potato noodles instead of pasta is a great way to maximize nutrient content.Β The addition of Brussels sprouts is a fun way to get your cruciferous vegetables in
