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snack lunch bento box

Snack Lunch Bento Box

Lunch, Quick and Easy, Recipes

egg salad in whole-wheat pita with feta and apple on the side

Egg Salad in Whole-Wheat Pita Pockets with Feta

Dinner, Lunch, Quick and Easy, Recipes, Salads

shaved brussels sprouts salad with egg

Shaved Brussels Sprouts Salad with Hard-Boiled Eggs

Dinner, Lunch, Quick and Easy, Recipes, Salads

Kefir Overnight Oats with Berries, Coconut and Chia Seeds

Kefir Overnight Oats with Berries, Coconut and Chia Seeds

Breakfast, Quick and Easy, Recipes

aerial view of cucumber avocado salad with sherry dijon vinaigrette

Cucumber Avocado Salad with Sherry Dijon Vinaigrette

Quick and Easy, Recipes, Salads, Sides

pesto eggs fully mediterranean

Pesto Eggs With Spinach On Toast

Breakfast, Quick and Easy, Recipes

seared salmon with mango salsa fully mediterranean

Seared Salmon with Mango Salsa

Dinner, Lunch, Quick and Easy, Recipes

air fryer artichoke hearts salad

Air Fryer Artichoke Hearts Salad with White Beans & Parmesan

Dinner, Lunch, Quick and Easy, Recipes, Salads, Sides

trader joes harissa chicken thigh sheet pan

Trader Joe’s Harissa Chicken Thigh Sheet Pan

Dinner, Quick and Easy, Recipes

easy three bean chili with toppings and bread with pepper and onion

Quick & Easy Three Bean Chili

Dinner, Lunch, Quick and Easy, Recipes, Soups

warm fall lentil salad fully mediterranean

Warm Fall Lentil Salad with Butternut Squash & Goat Cheese

Dinner, Lunch, Quick and Easy, Recipes, Salads, Sides

Sheet pan Roasted shrimp and broccolini

Sheet Pan Shrimp and Broccolini

Dinner, Quick and Easy, Recipes

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Live Fully with us on Instagram

@fullymediterranean

I am so excited to announce that I am attending th

I am so excited to announce that I am attending the Mediterranean Culinary Concepts Conference in DC this week😍

I am leaving FNCE and headed straight to DC to learn more information about the Mediterranean diet and how I can help YOU! It is going to be a fun filled two days for sure.

If you are also going to the conference, shoot me a message or leave me a comment below. I would love to meet you if you will be there!💚

#mediterraneandiet #mediterraneanconference #FNCE #health #culinarymedicine #culinary #food #dietitian #healthyliving

So beyond excited to be able to attend this years

So beyond excited to be able to attend this years FNCE conference in Minneapolis💛 I cannot wait to share with everyone all of the amazing things I learned! #fnce #nutrition #healthy #dietitian #fnce2024 #mediterraneandiet

Looking to incorporate October produce to your mea

Looking to incorporate October produce to your meals this week? Try this salmon with sweet potato salsa🍣🍠

Salmon is an excellent source of omega-3 fatty acids, a type of fat that is beneficial for both brain and heart health. Sweet potatoes are full of immune-boosting antioxidants, fiber, and vitamins and minerals like vitamins A and C.

Comment "SALMON" below, and I will send you the link to the recipe!

#salmon #sweetpotato #fish #octoberproduce #recipes #healthy #mediterraneandiet

Do you like to meal prep on your Sundays too? I lo

Do you like to meal prep on your Sundays too? I love meal prepping on Sunday so that way I am prepared for the week ahead😊

Plus I get to look forward to my delicious meals!

If you’re looking for Mediterranean meal prepping ideas, check out my substack page for all of the tips and recipes🧡🧡

#mealprep #mediterranean #mediterraneandiet #recipes #sundayprep #healthy

As we ease back into a routine, October is the per

As we ease back into a routine, October is the perfect time to treat yourself to better health while enjoying the comforting flavors of the fall harvest—like butternut squash, sweet potatoes, pumpkin, and turnips. I’m excited to start adding these seasonal favorites to my meals.🎃🍠🍇

Use this list for your next trip to the store or farmer's market to enjoy the best fall produce and make mindful, health-boosting choices!

#healthy #produce #seasonalproduce #octoberproduce #whatsinseason #mediterraneandiet #farmersmarket #produceinseason #fall #harvest

It is officially Autumn🍂🍁🎃 I love this se

It is officially Autumn🍂🍁🎃 I love this season because of the fall produce that is available, the variety of warm flavors, and the cozy meals that are easy to make at home!

And this pan-seared salmon salad with butternut squash is one of my favorites! It is a satisfying, refreshing and light meal.🍣The crispy salmon salad is full of heart healthy fats, protein, and fiber.

If cooking fish at home sounds intimidating, don’t worry, we have a few key tips to share! Check out the full blog post and recipe by clicking the link in our bio!

#mediterraneandiet #salmon #fallproduce #autumn #seasonalproduce #october #squashrecipes #howtocookfish #salmonsalad

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Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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