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Snack Lunch Bento Box

Lunch, Quick and Easy, Recipes

egg salad in whole-wheat pita with feta and apple on the side

Egg Salad in Whole-Wheat Pita Pockets with Feta

Dinner, Lunch, Quick and Easy, Recipes, Salads

shaved brussels sprouts salad with egg

Shaved Brussels Sprouts Salad with Hard-Boiled Eggs

Dinner, Lunch, Quick and Easy, Recipes, Salads

cold lentil salad

Cold Lentil Chopped Salad with Honey Walnut Dressing

Dinner, Lunch, Recipes, Salads

sizzling salmon and spinach salad

Sizzling Salmon and Spinach Salad

Dinner, Lunch, Recipes, Salads

mediterranean grilled chicken salad fully mediterranean

Easy Mediterranean Grilled Chicken Salad

Dinner, Lunch, Recipes, Salads

seared salmon with mango salsa fully mediterranean

Seared Salmon with Mango Salsa

Dinner, Lunch, Quick and Easy, Recipes

air fryer artichoke hearts salad

Air Fryer Artichoke Hearts Salad with White Beans & Parmesan

Dinner, Lunch, Quick and Easy, Recipes, Salads, Sides

healthy chicken broccoli quinoa casserole fully mediterranean

Healthy Chicken Broccoli Quinoa Casserole

Dinner, Lunch, Recipes

easy three bean chili with toppings and bread with pepper and onion

Quick & Easy Three Bean Chili

Dinner, Lunch, Quick and Easy, Recipes, Soups

warm fall lentil salad fully mediterranean

Warm Fall Lentil Salad with Butternut Squash & Goat Cheese

Dinner, Lunch, Quick and Easy, Recipes, Salads, Sides

Slow cooker pulled pork tacos

Slow Cooker Pulled Pork Tacos

Dinner, Lunch, Recipes

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@fullymediterranean

Are you looking for a FUN and YUMMY recipe to fix

Are you looking for a FUN and YUMMY recipe to fix over the weekend? We have you covered, plus it is loaded with nutrient rich vegetables🥦🫑

Why order take out when you can make this delicious Teriyaki Chicken Bowl at home in just 30 minutes!!! It really is that easy!!

Find the recipe by using the link in our bio☺️

#teriyakichicken #chickenbowl #vegetables #funfriday #yummy #delicious #healthy #bowlrecipes #mediterraneandiet #quickandeasymeals #dietitianeats

Such a nice surprise on this Friday afternoon💚T

Such a nice surprise on this Friday afternoon💚Thank you @laconiko for sending me some of the finest olive oils and vinegars!

Olive oil is a perfect staple for the Mediterranean Diet because it is packed with Omega-3s.

I can’t wait to try all these amazing oils! Perfect for cooking and using as a dressing!

#oliveoil #laconiko #vinegar #dressing #cooking #mediterraneandiet #olives #dietitian #healthy #cooking #recipes #sponsored

I know there is a lot of information on the intern

I know there is a lot of information on the internet and its hard to know what is true and what to believe. That is why today I wanted to share some of the most common Mediterranean Diet misconceptions🧐

Have any questions? Leave them in the comments below!

#mediterraneandiet #misconceptions #questions #diet #health #dietitianapproved

These are my 5 easy steps to get back on track and

These are my 5 easy steps to get back on track and achieve my health goals + follow the Mediterranean Diet🥗😁🏃

If you want the full newsletter sent directly to your email, my newsletter is for you!! Just click the link in our bio to subscribe!!

Leave any questions in the comments below!

#mealplanning #hydration #exercise #goodsleep #mealprep #healthy #nutrition #mediterraneandiet #dietitian #backontrack #healthyliving

We LOVE celebrating Fruit and Vegetable month🫑🥕🍉🥗

Fruits and vegetables have so much power to impact our overall health and provide our bodies with a variety of nutrients that help us function throughout the day, but sometimes it can be difficult to include them throughout our day to day meals.

That is why we have listed our TOP 5 tips to increase your fruit and vegetable intake throughout your week:

1. Blend them into a smoothie or a juice.🥦
2. Try adding 1 fruit to your breakfast you already eat.🍉
3. Eat vegetables as a snack with hummus or guacamole.🥑
4. Add fruit slices to your water.🍋
5. Try buying them pre-cut to save you time!

By implementing just one of these tips throughout your week, it will be sure to help you increase your fruit and vegetable intake making your body healthy and happy😀

#fullymediterranean #fruitandvegetables #fruit #vegetables #nationalfruitandveggiemonth #mediterraneandiet #nutrition #healthy #dietitan

Happy National Fruit and Vegetable Month🥦🥕🫑🥒🌶🧅

What better way to celebrate than mixing all of your favorite vegetables together on one delicious pan! If you are looking for an easy way to increase your vegetable intake...THIS IS IT!

This recipe calls for:
🥕Carrots
🥒Zucchini
🧅Red onion
🥗Mushrooms
🫑Red pepper

I dress them up in a delicious olive oil and herb blend. A side of roast vegetables can extend any meal and make it more filling. Try this delicious vegetable blend to celebrate this month.

What is your favorite vegetable to cook?

#vegetables #fruit #healthy #nutrition #sheetpan #vegetablemonth #dietitian #fullymediterranean #mediterranean

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Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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