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These quick and easy recipes take minimal time, and are great options to add to your mix for weekly meal plans no matter what your schedule is.
Elevate any appetizer, salad, or sandwich with this Feta Fire Dip! Toss all the ingredients together in the food processor and enjoy this spicy whipped feta dip. Whipped feta is a popular dish throughout Greece. This greek feta dip is quick and easy to make. We love...
Enjoy this simple open-faced grilled cheese that can be ready in less than 20 minutes! The tomato adds extra flavor and nutrients, and the combination of ingredients provides a balanced meal that's lighter than your typical grilled cheese. Open-Faced Grilled Cheese...
There are so many different ways to use our Roasted Harissa Chicken, including this delicious Harissa Chicken and Quinoa Bowl. This would be a great one to make ahead for a busy week. Prepare the chicken and quinoa in advance and your bowl will come together in...
Use your leftover Roasted Harissa Chicken the next day to make this delicious and satisfying Farro Salad with Harissa Chicken, dates, goat cheese and walnuts. This salad is great for either lunch or dinner as it is packed with good-for-you ingredients that also happen...
Simple, satisfying and nutritious! This hearty pita makes a perfect lunch or dinner and makes use of leftovers from our quick & easy Roasted Harissa Chicken. Harrisa Chicken Pita 1 whole wheat pita (cut in half and toasted)1 leftover harissa chicken breast...
This Greek Yogurt Bark with Berries makes for a light dessert that the whole family will love! It's made so simply with frozen full-fat Greek yogurt that has been lightly sweetened with maple syrup and mixed with fresh summer berries and mini chocolate chips. Keep it...
This is such a yummy recipe that uses a few of our favorite summer veggies - zucchini and corn. If you have a backyard garden, you probably have lots of zucchini growing. This is the perfect recipe for using it up. Use a whole wheat tortilla for added fiber and...
Succotash is a southern dish that is loaded with colorful summer vegetables and nutrients. Lima beans are a great source of plant-based protein and fiber. Adding grilled shrimp to this recipe adds an additional lean protein boost. This makes a great make ahead meal...
Greek Sheet Pan Salmon Salmon4 Salmon fillets½ pound yukon gold potatoes or new potatoes (cut into 1 “ pieces)1 tablespoon olive oil1 red onion (sliced)1 lemon sliced1 Tablespoons of fresh dill or 1 teaspoon driedSalt and pepperGreek Salsa¼ cup olive oil2 cloves...
This salad places a southwest spin on one of our favorite whole grains – quinoa. Quinoa is a versatile whole grain that can be used in many different dishes as both a fiber and plant-based protein source. With protein and fiber from the quinoa and plenty of fiber,...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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