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These quick and easy recipes take minimal time, and are great options to add to your mix for weekly meal plans no matter what your schedule is.
Our Shrimp Salsa is one of our favorite dishes to prepare because it's healthy, versatile, and so fresh! This Shrimp Salsa is layered with flavors thanks to the cilantro, lime juice and creole seasoning. Enjoy it as an appetizer with chips or toss it over greens for a...
Our Greek Orzo Pasta Salad with Feta is a winning combination. This fresh greek pasta salad is great for a quick lunch or serve it with grilled chicken for a hearty dinner. This greek orzo salad is made with fresh tomatoes, cucumbers, peppers and onions. Feta is...
This easy Sheet Pan Roasted Harissa Chicken is a flavorful, roasted chicken recipe that requires just 5 minutes of prep time. Use this classic recipe for a simple twist to your regular chicken recipe. It can be added to salads, bowls, and more! What Is Harissa...
Lunch doesn't need to be complicated! We love to throw together a simple snack lunch bento box with sweet and savory bites. We've paired sweet apple with turkey slices, served alongside fruit and veggies. This is a great way to use up leftovers or to make simple...
Whole wheat pita pockets filled with a delicious egg and feta salad for the perfect on-the-go meal. Seasoned with fresh parsley, scallions, and oregano, this feta and egg salad is one of our favorites. These Egg and Feta Salad Pita Pockets are a fantastic quick meal...
This Shaved Brussels Sprouts Salad topped with hard-boiled eggs is one of our favorite quick lunch recipes. Plus, it's packed with protein. Made with a base of shaved Brussels sprouts for a delicious crunch, and topped with hard-boiled eggs. This recipe comes together...
Our Kefir Overnight Oats are the perfect way to start your morning! Prepped the night before and ready to go for a nutritious, filling breakfast. Topped with berries and coconut, this is a great sweet, low-sugar breakfast option. We have taken our favorite...
Creamy avocado topped with fresh cucumber, and a tangy sherry vinaigrette for the perfect refreshing salad. Our Cucumber Avocado Salad is inspired by one of our favorite salads from La Table in Houston. This cucumber avocado salad is great as a side dish, light...
Ready to switch up your usual fried eggs breakfast? Try out our Pesto Eggs with Spinach on Toast for a delicious and savory meal. Instead of cooking your eggs in olive oil, this recipe calls for pesto! Pesto is made with olive oil so it prevents the eggs from...
This Seared Salmon with Mango Salsa is the perfect salty-sweet dinner combo. The fresh mango, red onion and red pepper are a great cold, crisp contrast to the smooth, savory flavors in the salmon. Seasoned with cumin, oregano, salt and pepper, this is a simple...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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