Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.
This Easy Niçoise Salad is a protein packed, hearty salad made with canned tuna or salmon and served alongside fresh vegetables. This Niçoise salad is made with green beans, fresh tomatoes, soft-boiled eggs, olives, artichoke hearts, and topped with a delicious...
Rumor has it that Jennifer Aniston ate this bulgur salad every day on the set of Friends. This copy-cat chopped Jennifer Aniston salad is made of so many healthy ingredients and its quick to meal prep for the week. Many years later, we are still recreating this...
Lunch doesn't need to be complicated! We love to throw together a simple snack lunch bento box with sweet and savory bites. We've paired sweet apple with turkey slices, served alongside fruit and veggies. This is a great way to use up leftovers or to make simple...
Whole wheat pita pockets filled with a delicious egg and feta salad for the perfect on-the-go meal. Seasoned with fresh parsley, scallions, and oregano, this feta and egg salad is one of our favorites. These Egg and Feta Salad Pita Pockets are a fantastic quick meal...
This Shaved Brussels Sprouts Salad topped with hard-boiled eggs is one of our favorite quick lunch recipes. Plus, it's packed with protein. Made with a base of shaved Brussels sprouts for a delicious crunch, and topped with hard-boiled eggs. This recipe comes together...
Our Dark Chocolate Coconut Fig Energy Balls are a rich and tasty treat to enjoy! They’re made with dried figs, coconut flakes, and almond butter for a sweet bite! Figs are a small, sweet fruit that when dried become even sweeter and a little chewy. When blended, the...
Our Kefir Overnight Oats are the perfect way to start your morning! Prepped the night before and ready to go for a nutritious, filling breakfast. Topped with berries and coconut, this is a great sweet, low-sugar breakfast option. We have taken our favorite...
This Sheet Pan Miso and Ginger Chicken and Broccoli is perfect for a busy weeknight meal. Toss everything together on a sheet pan and you're set for dinner! The chicken is seasoned with miso and ginger which both have important health benefits. Miso is a fermented...
This Cold Lentil Chopped Salad with Honey Walnut Dressing is amazing meal prep, healthy, delicious lunch! We've been loving chopped salads where all the flavors come together beautifully and store well in the refrigerator. This recipe is adapted from Kathleen Ashmore,...
We love this Sizzling Salmon and Spinach Salad because it's so flavorful and quick to cook! The pan-seared salmon is seasoned with sesame, garlic, and soy sauce. We recommend including fish in your diet at least two times a week. Try this out this Sizzling Salmon for...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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