Sheet Pan Miso Ginger Chicken and Broccoli

This Sheet Pan Miso and Ginger Chicken and Broccoli is perfect for a busy weeknight meal. Toss everything together on a sheet pan and you’re set for dinner!

The chicken is seasoned with miso and ginger which both have important health benefits. Miso is a fermented soybean ingredient which supports a healthy microbiome. Ginger is packed with antioxidants that support our immune systems and protect against chronic diseases. Together, the miso and ginger chicken is a delicious meal and full of great nutrients!

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miso ginger chicken on table with dressing
This Sheet Pan Miso and Ginger Chicken and Broccoli is an easy recipe to toss in the oven, and it's packed with gut- and immune-boosting nutrients.
Course Dinner, Main Course
Servings 4 servings
Cuisine Japanese


  • Baking sheet



  • 2 Tablespoons miso paste
  • 3 Tablespoons rice vinegar
  • 3 Tablespoons Mirin
  • 1 Tablespoon fresh grated ginger


  • 1 pound chicken breast tenders
  • 3-4 cups broccoli florets
  • 3 tablespoon olive oil
  • 2 cups brown rice cooked
  • 1 tablespoon toasted sesame seeds
  • 3 green onions white and a little green part thinly sliced


  • Preheat the oven to 425F. Line a sheet pan with parchment paper and set aside.
  • Make the dressing: in a small bowl, whisk together the miso, vinegar, mirin and fresh ginger.
  • Place the chicken in a medium bowl and pour a little of the sauce over the chicken and mix until chicken is coated.
  • Place the broccoli in a medium bowl and drizzle with olive oil and season with salt and pepper. Place the broccoli on half of the baking sheet.
  • Place the chicken tenders on the other half of the baking sheet and sprinkle with sesame seeds and salt and pepper.
  • Place the sheet pan in the oven and cook for 15-20 minutes until chicken is cooked through and broccoli is starting to brown on the edges.
  • Meanwhile, divide the brown rice between 4 bowls or plates. Once the chicken and broccoli are done, place on top of the rice. Garnish with green onions and drizzle more sauce on top. Enjoy!
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miso ginger chicken up close

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